Hands-On Relief: How to Massage Your TMJ

Understanding TMJ Pain and Relief

That dull ache near your ear. The clicking sound when you yawn. The stiffness when you try to enjoy your favorite sandwich. If these symptoms sound familiar, you're experiencing what over 10 million Americans deal with every day—temporomandibular joint (TMJ) discomfort.

I'm Lou Ezrick, founder of Evolve Physical Therapy, and I've guided hundreds of Brooklyn residents through the fog of jaw pain toward lasting relief. The good news? You don't have to simply live with this discomfort.

Temporomandibular joint massage offers a gentle yet effective approach to breaking the cycle of pain and tension. This hands-on technique works by targeting the overworked muscles that control your jaw movement—particularly the masseter (the powerful chewing muscle), the temporalis (spanning your temple), and the pterygoids (hidden inside your mouth).

When daily stress, nighttime teeth grinding, or even poor desk posture throws these muscles into overdrive, they can pull your jaw out of alignment and compress the joint. The result? Everything from mild clicking to debilitating pain that radiates through your face, head, and even ears.

A 2021 research study confirmed what we've seen in our practice for years: conservative manual techniques, including temporomandibular joint massage, significantly improve both pain levels and jaw opening ability for people suffering from TMJ disorders.

Here's what makes this approach so effective:

TMJ Massage Quick FactsMain BenefitsPain relief, improved jaw mobility, reduced muscle tensionFrequency2-3 times daily for acute pain; 2-3 times weekly for maintenanceTime Per Session3-5 minutes per sessionKey TechniquesExternal massage, intraoral massage (with proper hygiene), stretchingWhen to See a DoctorPain persists >2 weeks, jaw locks, severe headaches, inability to open/close mouth

The beauty of temporomandibular joint massage is its simplicity. In just 3-5 minutes, you can release tension that's been building throughout your day. For those experiencing acute pain, I recommend gentle massage 2-3 times daily. Once symptoms improve, scaling back to 2-3 sessions weekly helps maintain the benefits.

Most importantly, these techniques address both the symptoms and underlying causes of TMJ dysfunction, creating lasting improvement rather than temporary relief.

While self-massage can provide tremendous relief, it's important to recognize when professional help is needed. If your pain persists beyond two weeks, your jaw locks in position, or you experience severe headaches or difficulty opening your mouth, it's time to consult a healthcare provider who specializes in TMJ disorders.

Throughout this guide, I'll share the same temporomandibular joint massage techniques we use with our Brooklyn patients—simple, effective methods you can practice at home to find relief from jaw pain and related symptoms. Let's get started on your journey to a more comfortable jaw.

TMJ 101: Anatomy, Disorders & Symptoms

The temporomandibular joint might just be the unsung hero of your daily life. This remarkable joint connects your jawbone to your skull and works tirelessly during every word you speak, each bite you take, and even when you yawn after a long day.

Unlike simpler joints in your body, the TMJ is a complex marvel of engineering. It performs both hinging and gliding movements, giving your jaw the freedom to open, close, and move side to side with impressive precision. What makes it truly special is the articular disc—a small cushion nestled between the bones that absorbs shock during the staggering 2,000-3,000 movements your jaw makes every single day.

When you bite into a crunchy apple or laugh at a friend's joke, several powerful muscles work in perfect harmony:

Your masseter muscle deserves special recognition—it's the strongest muscle in your body relative to its size and can generate hundreds of pounds of pressure when you bite down. The fan-shaped temporalis muscle runs along the side of your head, while the deeper medial and lateral pterygoids control side-to-side movements and stabilization. The digastric and suprahyoid muscles help open your mouth and position your hyoid bone correctly.

Unfortunately, this complex system sometimes runs into trouble. Between 5% and 12% of adults develop temporomandibular disorders (TMD), with women experiencing these issues more frequently than men.

You might be dealing with TMD if you notice:

• Pain or tenderness when chewing your favorite foods

• Clicking or popping sounds that make you self-conscious during meals

• A jaw that feels "stuck" or has limited movement

• Facial pain that sometimes travels down to your neck and shoulders

• Headaches that seem to start near your temples

• Mysterious ear pain or ringing that your doctor can't explain

• Occasional dizziness that comes with jaw discomfort

• Worn tooth enamel from nighttime grinding

"When the jaw muscles are overly tight or imbalanced, manual therapy works well to help restore normal muscle tone and balance between the TMJ muscles," explains Dr. Andrew Bang, DC.

These problems don't appear out of nowhere. Arthritis can affect the joint itself, while injuries or trauma can disrupt normal function. Many people develop TMD from chronic teeth grinding or clenching—often triggered by stress and anxiety. Sometimes misaligned teeth or poor posture affecting your head and neck position can be the culprit.

Red Flags That Need Medical Attention

While temporomandibular joint massage provides wonderful relief for many TMJ issues, certain symptoms should send you straight to a healthcare provider:

If your jaw locks open or closed, or you experience severe pain that doesn't improve with self-care, don't wait to seek help. A sudden change in how your teeth fit together, swelling around the joint, or facial numbness could indicate serious problems. Any TMJ pain accompanied by fever or symptoms following facial trauma also requires immediate medical attention.

These red flags might signal more serious conditions that need specialized treatment beyond massage. Always prioritize your safety and consult with a healthcare professional if you're unsure.

For deeper insights into TMJ disorders, their causes, and conventional medical approaches, the Scientific research on temporomandibular disorders provides excellent information.

Understanding your TMJ is the first step toward finding relief. At Evolve Physical Therapy, we believe knowledge empowers you to take control of your jaw health and make informed decisions about your care.

Why Temporomandibular Joint Massage Works: Science & Benefits

Temporomandibular joint massage isn't just about temporary comfort—it works through several powerful mechanisms that create lasting relief. When you understand the science behind these techniques, you'll see why they're so effective for TMJ issues.

The Science Behind TMJ Massage

Your jaw muscles work incredibly hard every day. When tension builds up, temporomandibular joint massage helps through myofascial release—gently stretching the connective tissue surrounding your muscles to free restrictions that have developed over time. This allows your jaw to move more naturally again.

Those tender spots in your jaw muscles? They're likely trigger points—hyper-irritable knots that can refer pain to other areas of your face and head. When we apply targeted pressure to these spots during massage, we can effectively "reset" them, breaking the pain cycle.

Improved circulation is another key benefit. As your massage therapist's hands work across your jaw muscles, blood flow increases to areas like the masseter and temporalis. This fresh circulation delivers oxygen and nutrients while flushing away the metabolic waste products that contribute to pain and stiffness.

"Kneading massage not only relaxes muscles but also improves lymphatic drainage to flush out metabolic waste," our research notes. This drainage system is crucial for removing inflammatory compounds that can aggravate TMJ discomfort.

There's also fascinating neurological magic happening during your massage. The gentle pressure stimulates mechanoreceptors in your tissues that essentially override pain signals—what scientists call the "gate control theory" of pain. Meanwhile, your body shifts into relaxation mode as your parasympathetic nervous system activates, further reducing muscle tension.

Research published in 2021 confirms what we see in our Brooklyn clinic every day: conservative manual techniques yield "significant improvements in pain relief and maximal mouth opening" for patients with TMJ disorders.

Key Benefits of Regular TMJ Massage

When you commit to regular temporomandibular joint massage, the benefits compound over time. Most immediately, you'll notice reduced pain and discomfort—not just in your jaw, but often in your face, neck, and head as well.

Your range of motion typically improves too. Many patients are surprised to find they can open their mouth wider and more comfortably after just a few sessions. This happens as chronically tight muscles finally release their grip on your jaw joint.

Those tension headaches that seem to radiate from your temples? They often diminish or disappear completely with regular TMJ massage, as the temporalis muscle relaxes and stops referring pain upward.

Sleep quality frequently improves as well. It's hard to rest when your jaw is throbbing or clicking, and many patients report falling asleep more easily and waking less often once their TMJ pain decreases.

The stress-tension cycle is particularly relevant to TMJ problems. Stress causes us to clench our jaw, which creates tension, which causes pain, which creates more stress—and round and round we go. Massage helps break this cycle by triggering your body's relaxation response.

Your posture often improves too. As Hannah Etlin-Stein, MSc, RMT, explains: "Because our jaws do not exist in a vacuum, it is essential to address other areas in the body as well, that could be contributing to TMJ dysfunction. This includes work on the spine, scalp, shoulders, and pelvis to name a few."

For those interested in diving deeper into the research, you can explore the Scientific research on conservative manual therapy that supports these benefits.

Muscles Targeted During Massage

Effective temporomandibular joint massage requires a comprehensive approach that addresses all the muscles involved in jaw function:

The masseter muscle—that powerful jaw muscle you can feel when you clench your teeth—is often the primary culprit in TMJ pain. It's easily accessible for both external massage on your cheek and internal techniques inside your mouth.

Your temporalis muscle fans out across your temple and is frequently involved in tension headaches. When this muscle relaxes through massage, many patients experience relief from both jaw pain and headaches simultaneously.

Deeper muscles like the medial and lateral pterygoids control side-to-side movement and stabilization. The lateral pterygoid in particular can contribute to disc displacement issues and often needs gentle intraoral techniques to reach effectively.

Under your chin, the digastric and suprahyoid muscles help open your mouth. These muscles can become tense when compensating for other imbalances, creating a downward pull that contributes to TMJ dysfunction.

We don't stop at just your jaw muscles. Your sternocleidomastoid (SCM) in your neck, the tiny suboccipital muscles at the base of your skull, and even your upper trapezius in your shoulders can all contribute to TMJ problems. As Dr. Andrew Bang notes: "The kneading helps to solve the ropey muscle fibers and bring relief."

At Evolve Physical Therapy, we take this comprehensive approach to ensure we're addressing not just your symptoms, but the underlying patterns that created your TMJ discomfort in the first place.

Hands-On Relief: Step-by-Step Temporomandibular Joint Massage Techniques

Now that you understand the anatomy and benefits, let's dive into some practical temporomandibular joint massage techniques you can do at home. I've taught these methods to hundreds of patients, and they're designed to be gentle yet effective for relieving TMJ pain and tension.

Preparation and Safety

Before you begin any massage work, proper preparation is essential. Start by washing your hands thoroughly—this is especially important if you'll be doing any intraoral techniques. Find a comfortable spot where you can truly relax your jaw muscles completely, perhaps sitting in a supportive chair with a mirror nearby.

I always recommend applying warm compresses to the jaw area for about 5-10 minutes before starting. This increases blood flow and makes the muscles more receptive to massage. When you begin, use gentle pressure—about a 3 or 4 on a scale of 1-10—and gradually increase as your tissues respond.

Consistency is key with TMJ self-care. Aim for 2-3 short sessions daily when you're experiencing acute pain, then scale back to 2-3 times weekly for maintenance once symptoms improve. Each technique should last about 30-60 seconds per spot—don't rush through them.

Many of my patients find that alternating heat and ice works wonders—warm before massage to relax the muscles, then cool afterward if inflammation is present.

A word of caution: Skip these techniques if you have an active infection in the area, recent jaw surgery without medical clearance, severe inflammation, or any jaw fracture or dislocation. And if you're using gloves for intraoral techniques, be mindful of latex allergies.

External Temporomandibular Joint Massage: Kneading & Friction

Let's start with external techniques that are easy to master and incredibly effective.

For masseter kneading, first locate your masseter muscle by gently clenching your teeth—you'll feel it bulge along the angle of your jaw. Place 2-3 fingers over this area and apply gentle circular pressure. Move in small circles, gradually working across the entire muscle from your cheekbone down to your jawline. Try both clockwise and counterclockwise motions to see what feels best.

As one of my colleagues likes to say, "The fun part of TMJ relief is experimenting with different massage methods until you find what works for your unique anatomy."

The cheekbone sweep is another favorite technique. Place your fingertips just under your cheekbone near your ear, apply gentle pressure, and slowly sweep forward toward your nose. This targets the upper attachments of the masseter and can provide immediate relief. Repeat this motion 5-6 times, lingering on areas that feel particularly tender.

For mandible friction massage, trace along your jawbone with your index finger, applying gentle but constant pressure. Hold on tender spots for 5-10 seconds before moving to the next area, working systematically from your chin toward your ear on both sides.

The knuckle cross-fiber technique is perfect for stubborn tension. Make a loose fist and place your second knuckle against your cheek. Apply moderate pressure and move in small semi-circles perpendicular to the muscle fibers for about 30-60 seconds, focusing on the masseter muscle.

Pay special attention to common trigger points: the junction where the masseter meets the cheekbone, the middle of the masseter muscle, the angle of the jaw, the temple region, and the base of the skull. These spots often refer pain throughout the jaw and face.

Intraoral Temporomandibular Joint Massage: Going Inside Safely

Intraoral massage can reach deeper muscles, but requires extra care and attention to hygiene. Always wash your hands thoroughly and consider using nitrile or vinyl gloves (avoid latex due to potential allergies). Create a comfortable setting with tissues nearby, and ensure you can relax fully.

For masseter intraoral release, place your thumb on the outside of your cheek and your gloved index finger inside your mouth. Gently pinch the masseter muscle between your fingers and apply sustained pressure for 5-10 seconds on tender spots. Move systematically through the muscle from top to bottom.

The medial pterygoid release reaches a commonly overlooked muscle. Place your gloved index finger inside your mouth and reach toward the back along the inside surface of your jaw. Apply gentle pressure to tender areas for 5-10 seconds. Be especially gentle with this deep muscle—it's often quite sensitive.

Hannah Etlin-Stein, MSc, RMT, shares an interesting insight: "Many of my clients don't even realize that registered massage therapists are able to help with TMJ complaints, or that doing intra-oral work is part of our scope of practice."

Here's a helpful self-assessment tip: After treating one side, pause to open and close your mouth. You'll likely notice an immediate difference in how the treated side feels compared to the untreated side. This can be quite motivating!

If someone is helping you with intraoral work, establish a clear stop signal before beginning. This could be raising your hand or tapping on a surface if you need them to stop.

Stretching & Mobilization Finishes

Complete your massage routine with these gentle stretches and mobilization techniques to lock in the benefits.

The thumb-drag stretch helps lengthen tight muscles. Place your thumbs on your jawline just below your ears, apply gentle pressure, and slowly drag your thumbs downward toward your chin. Repeat 5-6 times, feeling the muscle elongate with each pass.

For a gentle jaw hinge stretch, place your tongue on the roof of your mouth behind your front teeth, then slowly open your mouth as wide as is comfortable while keeping your tongue in position. Hold for 5-10 seconds, then slowly close. Repeat 5-10 times. This helps retrain proper jaw movement patterns.

Resisted opening/closing adds a strength component. Place your thumb under your chin and gently open your mouth while providing light resistance with your thumb. Hold for 5 seconds, then slowly close. Repeat 5-8 times to build endurance in the muscles that control jaw opening.

Chin tucks are fantastic for improving posture that affects the TMJ. Stand with your back against a wall, pull your chin straight back (creating a "double chin"), hold for 3-5 seconds, then release. Repeat 5-8 times. This exercise helps align the head and neck, which can significantly reduce strain on the TMJ.

Finally, practice the tongue-roof posture throughout your day. Rest your tongue gently on the roof of your mouth, keeping your teeth slightly apart (not touching). This proper resting position helps prevent clenching and promotes jaw relaxation even when you're not thinking about it.

For those dealing specifically with teeth grinding, we offer additional techniques in our guide on Massage for Teeth Grinding.

Professional Care & Whole-Body Strategies

While self-massage techniques provide valuable relief, there's something special about professional care for TMJ disorders. At Evolve Physical Therapy + Sports Rehabilitation in Brooklyn, we take a whole-person approach to treating jaw pain and dysfunction.

Professional TMJ Massage Benefits

When you work with a trained professional, you're getting more than just stronger hands. A qualified physical therapist can spot subtle muscle imbalances and joint restrictions that might go unnoticed during self-care. This expertise in assessment makes a tremendous difference in treatment outcomes.

Temporomandibular joint massage performed by professionals can access deeper tissues more safely, especially with intraoral techniques that require specialized training. We can perform advanced manual therapy methods, precise joint mobilizations, and targeted soft tissue work that simply isn't possible on your own.

Every jaw is unique—just like every person. What works wonderfully for one patient might not help another at all. Professional care means your treatment plan is custom specifically to your needs, with adjustments made as you progress and heal.

"The relationship—one of positivity, safety, and trust between therapist and client—is most important due to the vulnerability of TMJ treatment," explains Hannah Etlin-Stein, MSc, RMT. This therapeutic relationship is something that simply can't be replicated with self-care alone.

When searching for professional TMJ care, look for practitioners with specific credentials: physical therapists with specialized TMJ training, massage therapists with intraoral certification, or osteopathic physicians trained in manual therapy techniques.

Adjunct Therapies and Approaches

TMJ care works best when it's comprehensive. Beyond massage, many patients benefit from additional treatment approaches that complement hands-on work.

At Evolve, we sometimes incorporate therapeutic modalities like dry needling to release stubborn trigger points, or TENS (transcutaneous electrical nerve stimulation) to reduce pain and muscle spasm. For some patients, ultrasound therapy helps decrease inflammation and promote healing.

Custom-fitted night guards can be game-changers for those who clench or grind their teeth during sleep. These appliances won't stop the clenching behavior, but they protect your teeth and can help position your jaw more favorably.

Diaphragmatic breathing deserves special attention in TMJ care. "Teaching relaxation skills can be an effective therapy for TMJ pain, so diaphragmatic breathing is one of many techniques I will often teach clients living with TMJ pain," notes Etlin-Stein. This simple practice activates your body's relaxation response, reducing tension throughout your jaw and neck.

We also look at the bigger picture of your daily life. Are you hunched over a computer all day? Do you cradle your phone between your shoulder and ear? These ergonomic factors can contribute significantly to TMJ problems. Small adjustments to workstations, sleep positions, and daily habits can yield big improvements.

Your diet matters too. Anti-inflammatory foods like fatty fish, berries, and leafy greens may help decrease TMJ inflammation and pain, while inflammatory foods might be making your symptoms worse.

Posture training is another essential component of comprehensive TMJ care. Forward head posture—that "text neck" position we so often adopt—places tremendous strain on the jaw joint and associated muscles. Correcting these postural habits creates lasting relief by addressing a root cause rather than just treating symptoms.

When to See a Specialist

While temporomandibular joint massage helps many people, certain situations call for specialist intervention. If you're experiencing any of these red flags, it's time to seek professional help:

Pain that persists for more than 2 weeks despite your best self-care efforts requires evaluation. Similarly, any TMJ problems following trauma to the jaw or face should be professionally assessed to rule out structural damage.

Notice changes in how your teeth fit together? This could indicate joint changes that need attention. Those with systemic inflammatory conditions like rheumatoid arthritis often need specialized care for their TMJ issues.

Severe limitations in jaw opening (typically less than two finger-widths) or closing deserve prompt professional attention. And of course, any TMJ symptoms that significantly impact your daily activities—like eating, speaking, or sleeping—warrant specialized care.

Dr. Andrew Bang puts it well: "I've found manipulation by a professional, plus jaw exercises, to be highly effective." This combination approach typically yields the best results, especially for complex or persistent cases.

Integrating Temporomandibular Joint Massage into a Treatment Plan

At Evolve Physical Therapy + Sports Rehabilitation, we believe lasting TMJ relief comes from addressing both the symptoms and their underlying causes. Our comprehensive approach combines several key elements:

We pair manual therapy with targeted exercises to create immediate relief while building long-term resilience. The hands-on work relaxes tight tissues and improves joint mobility, while exercises strengthen supporting muscles and improve movement patterns.

Since stress is often the invisible driver behind TMJ problems, we incorporate stress management strategies into every treatment plan. These might include mindfulness techniques, breathing exercises, or other relaxation methods that work for your lifestyle.

Sleep quality profoundly affects TMJ health. Poor sleep can increase nighttime clenching and grinding while hampering your body's natural healing processes. We help you improve sleep hygiene as part of your overall treatment.

As you progress, we'll teach you increasingly sophisticated self-massage and exercise techniques. Our goal is to empower you with the knowledge and skills to manage your condition independently, with professional care as needed for tune-ups or during flare-ups.

For Brooklyn residents seeking specialized TMJ care, learn more about our comprehensive approach at TMJ Therapy Brooklyn.

Frequently Asked Questions about Temporomandibular Joint Massage

How often should I massage my TMJ for best results?

For acute pain or flare-ups, perform temporomandibular joint massage 2-3 times daily for 3-5 minutes per session. As symptoms improve, you can reduce to once daily, then 2-3 times weekly for maintenance.

Consistency is key—regular brief sessions are more effective than occasional longer ones. As one TMJ specialist notes: "Regular self-massage places clients in a position of self-awareness and active involvement in their own treatment."

If you're receiving professional treatment, follow your therapist's specific recommendations, which may include a gradually decreasing frequency as you improve.

Are there risks or side effects to TMJ self-massage?

When performed correctly, TMJ massage is generally safe, but be aware of these potential issues:

• Temporary Soreness: Like any massage, you might experience mild soreness for 24-48 hours afterward.

• Bruising: Pressing too hard can cause bruising, especially on the thin skin of the face.

• Aggravation of Symptoms: Overly aggressive technique may temporarily worsen symptoms.

• Infection Risk: Poor hygiene with intraoral techniques could introduce bacteria.

To minimize risks:

• Start with gentle pressure and gradually increase

• Maintain excellent hygiene, especially for intraoral work

• Stop if pain increases significantly during or after massage

• Avoid massage over areas of active inflammation or infection

Certain medical conditions may contraindicate TMJ massage, including acute jaw fracture, recent surgery, active infection, or certain inflammatory disorders. Always consult your healthcare provider if you have underlying medical concerns.

Can TMJ massage help with headaches and ear pain?

Yes! Many headaches and ear symptoms are directly related to TMJ dysfunction. The temporalis muscle, which helps close the jaw, extends up to the temple region where tension headaches often originate. The masseter and pterygoid muscles' proximity to the ear can cause referred pain that mimics ear infections or creates sensations of fullness, ringing, or even dizziness.

Research shows that temporomandibular joint massage can significantly reduce these secondary symptoms by:

• Releasing trigger points that refer pain to the head and ears

• Decreasing overall muscle tension that contributes to headaches

• Improving joint mobility, which can reduce pressure on nearby structures

• Enhancing blood flow and reducing inflammation around the joint

Many patients report that their headaches and ear symptoms improve or resolve completely with regular TMJ massage and related therapies. As noted in our research, between 20% and 40% of the adult population experiences TMJ dysfunction, and many don't realize that their headaches or ear discomfort stem from this source.

For persistent or severe headaches or ear symptoms, consult with a healthcare provider to rule out other potential causes.

Conclusion

Finding relief from TMJ pain doesn't have to be complicated. Temporomandibular joint massage offers a practical, drug-free way to manage jaw discomfort and improve your quality of life. Throughout this guide, we've explored how these simple techniques can make a significant difference in your TMJ health.

Think about it – your jaw is one of the hardest working joints in your body. It deserves some TLC, especially when it's causing you pain. The good news? You don't need fancy equipment or expensive treatments to find relief. Just your hands, a little knowledge, and consistent practice.

Millions of Americans struggle with TMJ disorders daily. The clicking, the headaches, the limited jaw movement – these symptoms can range from mildly annoying to truly debilitating. But now you have tools to fight back.

What makes temporomandibular joint massage so effective is that it works through multiple pathways. It releases tight muscles, deactivates painful trigger points, improves blood flow, and helps break the cycle of tension and pain. All of these benefits compound when you make massage a regular part of your self-care routine.

Both external and intraoral techniques have their place in TMJ care. External massage is easy to perform anywhere, while intraoral work (when done with proper hygiene) can reach deeper muscles that are often at the root of TMJ dysfunction.

The most successful approach combines what you can do at home with professional guidance. Here at Evolve Physical Therapy in Brooklyn, we've seen remarkable improvements in patients who follow this dual approach. Your physical therapist can identify issues you might miss and provide specialized techniques that complement your self-care routine.

As Hannah Etlin-Stein wisely notes: "Because our jaws do not exist in a vacuum, it is essential to address other areas in the body as well, that could be contributing to TMJ dysfunction." This whole-body perspective is crucial – addressing your posture, stress levels, and daily habits creates lasting relief that spot treatments alone cannot achieve.

At Evolve Physical Therapy + Sports Rehabilitation, we're passionate about helping Brooklyn residents find freedom from TMJ pain. Our comprehensive approach combines hands-on therapy with personalized exercise programs and practical education. We don't just treat your symptoms – we help you understand and address what's causing them.

Consistency is truly the key to success with TMJ treatment. Regular self-massage, combined with the professional guidance and support we provide, offers the best path to lasting improvement. Whether you're dealing with occasional jaw discomfort or chronic TMJ issues, we're here to help you reclaim comfort and function.

Ready to take the next step toward TMJ relief? Learn more about our specialized programs or schedule a consultation at our Brooklyn location by visiting TMJ Therapy Brooklyn.