Physical Therapy for a Strained Elbow

AT EVOLVE

Physical Therapy for Elbow sTrain

HOW CAN PHYSICAL THERAPY ADDRESS ELBOW STRAINS?

An elbow strain is an injury to one of the muscles or tendons near the elbow. An elbow sprain describes an injury to one or more of the ligaments in the elbow. While these names sound similar, they are used to describe injuries to different structures. Elbow strains often occur during exercise or training but can result from injury as well. Physical therapists are healthcare professionals trained to assess and treat musculoskeletal injuries like elbow strains. Physical therapy can reduce pain and stiffness caused by an elbow strain, improve strength, flexibility and stability in the elbow and help you resume sports and activities of daily living. 

WHAT DOES PHYSICAL THERAPY FOR AN ELBOW STRAIN LOOK LIKE?

Physical therapy for an elbow strain aims to reduce pain and stiffness, restore normal strength and range of motion and facilitate return to full activities. My team of therapists and I will start by getting to know your concerns and goals and performing a thorough physical exam to determine what areas we should target with our physical therapy interventions. Your therapist will employ manual therapy interventions to target joint and tissue mobility while also prescribing movements and exercises for strength, flexibility, motor control and mobility to be performed in the home and the clinic. We will guide you through each step of the rehabilitation process from the onset of injury to your return to activity.

HOW LONG WILL I NEED PHYSICAL THERAPY?

The duration of your physical therapy plan of care for an elbow strain will vary depending on the severity of the strain and your symptoms, as well as the types of activities you aim to resume. Individuals such as throwing athletes, weight lifters or even parents who lift and carry their children may require a longer course of care than those who do not use their arms in such a way. 4-8 weeks of physical therapy is common for many people.

While full resolution of symptoms can take some time, you may see some results quickly. You should experience improvements in many symptoms such as pain, stiffness, and inflammation within a couple of weeks but returns in strength, flexibility and overall activity tolerance may take longer. Achieving long-lasting results may take some time, but dedication to your program will not only help you achieve these results but will help to decrease the likelihood of symptoms recurring in the future.

ANATOMY OF AN ELBOW STRAIN

When a muscle is overstretched, asked to contract hard against a sudden load, or overused, injury can occur. Small tears in the muscle fibers or the fibers of the tendon that connect the muscle belly to nearby bone is called a muscle strain. An elbow strain involves one of the many muscles and tendons that cross and attach near the elbow. Elbow strains can involve the following muscles and tendons:

  • Biceps brachii
  • Brachioradialis
  • Brachialis
  • Triceps
  • Anconeus
  • Supinator
  • Extensor muscles of the wrist
  • Flexor muscles of the wrist

An elbow strain can occur in several ways:

  • Overuse–Example: a throwing athlete could strain their elbow from too much throwing or a worker can strain their elbow during manual labor
  • Sudden high load–Example: lifting a weight that is too heavy at the gym, pulling something very heavy
  • Overstretch–Example: falling onto an outstretched arm
As you can see a strain can occur as an acute injury or after a period of overuse. A tendon strain that is not allowed to heal can become tendonitis or inflammation of the tendon.

WHAT DOES AN ELBOW STRAIN FEEL LIKE?

When a muscle or tendon is strained, you will experience pain in that specific muscle or tendon when it is contracted strongly or stretched. Bending or straightening the elbow, flexing or extending the wrist or rotating the forearm can cause pain at the elbow. Because many elbow muscles overlap, it can be difficult to tell exactly which muscle is injured. An examination by a doctor or physical therapist can usually identify the muscle/muscle group based on the motions that provoke symptoms. Imaging techniques such as ultrasound can also help diagnose a muscle strain.

If the strain is moderate in severity, you may notice some localized stiffness, tenderness, and swelling. You may also observe that the muscle feels weaker than usual. If the strain is severe, the muscle belly can tear completely or separate from the tendon causing the range of motion in the joints at either end of the muscle to be either significantly reduced because of guarding or excessive because the torn muscle or tendon is no longer limiting it.

It is important to note that in most cases a muscle or tendon that has been severely torn will need surgery to repair the injury so the muscle can function normally again. For less severe injuries, physical therapy is just what the doctor ordered.

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End Injury Progression

Physical therapy for a elbow strain has proven to prevent injury, slow and even stop pain issues, improve performance, and reverse injury progression in many cases.

Relieve Pain

The movements used in this technique can target your entire body helping you to manage discomfort and pain during the course of your physical therapy treatments.

Improve Range of Motion

Posture awareness is an important area to focus on due to the fact that certain positions may cause you further discomfort and pain.

Restore Mobility

You can regain mobility and flexibility by taking part in the stretches and exercises as prescribed by your physical therapist.

How Long Will Physical Therapy for a Elbow Strain Last?

If you decide to work with a physical therapist to help correct your elbow strain issues, your entire treatment plan could consist of around 8-20+ different physical therapy sessions that will each last 60-90 minutes. Once you complete your customized physical therapy treatment plan, you will be able to continue to do the prescribed stretches and exercises utilized during your sessions yet in the comfort of your own home.

PHYSICAL THERAPISTS CAN HELP YOU RECOVER

While mild elbow muscle strains often recover on their own within a few weeks, you may choose to see a physical therapist to address a more severe strain or if the symptoms of a mild strain are interfering with your activities. The goals and interventions for rehabilitation of an elbow strain can be broken down into three stages:

Early/acute phase (first 5-7 days):

  • Protect the injured muscle or tendon to allow healing to begin
  • Use bracing, taping, and immobilization as needed to minimize painful motions
  • Consider ice, ultrasound or other modalities to manage inflammation and promote healing
  • Passive range of motion that is pain-free may be used to prevent stiffness, maintain range of motion and reduce pain
  • Exercising nearby but uninjured areas of the body is helpful

Middle/subacute phase (7-21 days or so after injury)

  • Introduce active range of motion
  • Wean off bracing, taping, etc
  • Begin submaximal exercise to lightly load the muscle and promote good fiber alignment
  • Begin very light stretching as needed
  • Apply gentle soft tissue mobilization to promote healing, reduce pain and mobilize edema

Late/chronic phase (21 days to many months)

  • Begin loading the muscle more intensively while monitoring for signs of acute regression including lasting soreness or inflammation
  • Increase the load on resistance training
  • Increase stretching and mobility
  • Begin exercises to improve tendon stiffness
  • Incorporate more dynamic arm exercises
  • Perform work and sport-specific drills to prepare the elbow to return to full activity
DON’T GO IT ALONE As you can see, recovering well from an elbow strain requires knowledge of the healing process. Whether you are experiencing an elbow strain for the first time or are stuck in a cycle of healing and re-injury, physical therapy is a fantastic resource to help you recover. There is no need to go it alone. The physical therapists at Evolve are here to educate you on the healing process, get you back to your favorite activities and teach you how to prevent re-injury. Call today to schedule an initial evaluation.

Call to Schedule a Consultation! 1-718-258-3300
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PHYSICAL THERAPY FOR ELBOW STRAIN

Need physical therapy for an elbow strain?

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Call: 1-718-751-0741