Pilates Classes

Evolve Physical Therapy in Brooklyn, NY is now offering Pilates classes courtesy of our licensed physical therapists who have been treating patients for over 25 years. Embrace your health and wellness while enhancing your quality of life with Evolve Physical Therapy’s Pilates Classes.

The Experience:

Pilates in Brooklyn

Join us on Sundays at 11 am starting May 1st for an open level Pilates mat class. Our physical therapist Donna Cicchesi, is a fully certified Pilates instructor with experience working with people of all ages and ailments. We aim to provide classes that are accessible to women of all body types, ages and physical capabilities.

**Spots are first come first serve! 24 hour cancelation policy for future class credit**

Meet Your Instructor:

Donna Cicchesi is a Doctor of Physical Therapy with experience treating patients of all ages from pediatric to geriatric. She received her BA in dance from Hofstra University and her DPT from SUNY Downstate. Donna's pilates classes draw on both the science of Physical Therapy and the art of dance and movement. Her goal is to make sure that clients understand that pilates is accessible to virtually anyone, no matter their physical capabilities.

A Quick History on Pilates…

Pilates was created in the 1920s by the physical trainer Joseph Pilates for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine, to strengthen their bodies and heal their aches and pains

A typical Pilates class will focus on a repetition of exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core, which helps to improve general fitness and overall well-being, not to mention the Camaraderie!

For more information about Pilates Classes in Brooklyn, please call: 1-718-258-3300