How Does Running Therapy Work? With running and gait training my team and I will monitor how you stand, walk, and run. By observing these activities, we will be able to pay close attention to your foot dynamics and teach you better ways of keeping form. If you have been in an accident, running and gait training can also help you to restore function and mobility.
Running and gait training can help you to prevent injuries as well as recover from them. If you are an avid runner or athlete, it is important that you have proper form while running to prevent injuries. We also see athletes who use this service as a means of performance enhancement.
How long will it take to start seeing and feeling results from this training? Depending on how series your condition is it could be anywhere from days to weeks. If you are recovering from injury it will take longer than if you are just learning how to increase your overall athletic performance.