New Pilates Class in Brooklyn Starting May 1st at Evolve Physical Therapy
Pilates!
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Pilates! 〰️
Take Your Fitness to the (Pilates) Mat at Evolve NY in Brooklyn!
Evolve NY physical therapy clinic in Brooklyn is excited to announce the addition of Pilates classes to our list of health and wellness services. If you are looking to take your practice to the next level, are interested in starting Pilates for the first time, or are hoping someone can help you modify your practice to accommodate for injury or health conditions, keep reading to learn how Evolve NY is the perfect place to practice.
While you may be new to Pilates, Pilates is not new to the fitness scene. In fact, Pilates was developed in 1920 by fitness instructors Joseph and Clara Pilates when they opened their Body Conditioning Gym in New York City. Joseph developed many of his techniques while working to rehabilitate patients who could not walk. Since then it has continued to hold an influential space in the fitness industry attracting those looking for a way to strengthen body and mind and rehabilitate from injuries.
At Evolve NY we are offering traditional mat Pilates which may involve the use of other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core, which helps to improve general fitness and overall well-being. In keeping with the tradition of Pilates, classes will incorporate the 6 Principles of Pilates:
Breath
Flow
Concentration
Centering
Control
Precision
WHAT ARE THE BENEFITS OF PILATES?
One of the great things about Pilates is that no no matter your fitness or experience level, Pilates will challenge your body. Aside from the general health benefits that participating in any regular exercise program will give you, Pilates provides many specific benefits including:
Improving your posture
Strengthening your core
Improving your flexibility
Helping to reduce aches and pains
Improving your body awareness and breath control
MEET YOUR INSTRUCTOR
Donna Cicchesi is a Doctor of Physical Therapy with experience treating patients of all ages from pediatric to geriatric. She received her BA in dance from Hofstra University and her DPT from SUNY Downstate. Donna's pilates classes draw on both the science of Physical Therapy and the art of dance and movement. Her goal is to make sure that clients understand that pilates is accessible to virtually anyone, no matter their physical capabilities.
A HAPPY MARRIAGE BETWEEN PHYSICAL THERAPY AND PILATES
No matter your experience with Pilates, working with an instructor like Dr. Cicchesi provides benefits that you won’t find at a traditional Pilates studio. As a Doctor of Physical Therapy, Dr. Cicchesi is a movement expert with years of formal instruction, continuing education and practice in the evaluation and treatment of injury and injury prevention, anatomy and physiology.
While you will not be undergoing physical therapy while participating in Pilates classes at Evolve NY, Dr. Cicchesi’s experience creates an environment in which anyone, no matter your age or physical ability, can benefit from the practice of Pilates. If you have an injury or condition that may make exercising difficult, Dr. Cicchesi is able to modify your practice to ensure you can safely participate in the class and reap the benefits of regular practice.
Don’t Miss Out on Evolve Physical therapy’s New Pilates Classes in Brooklyn!
To learn more about Pilates classes at Evolve, check out our website where you can learn about Evolve and sign up for your first pilates class in Brooklyn!
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Locations!
https://EvolveNY.com
