Brooklyn Physical Therapy News- Evolve NY
Physical Therapy and Custom Fitness Programs
Physical Therapy and Different Types of Fitness Programs- Sooner or later, you will graduate from your Physical Therapy program. This means that you have reached your goals - decreased or eliminated the pain, you are able to move again, you are able to go back to work. However, more often than not, many patients stop doing their exercises when they finish the program…
PT and Different Types of Fitness Programs
Sooner or later, you will graduate from your Physical Therapy program. This means that you have reached your goals - decreased or eliminated the pain, you are able to move again, you are able to go back to work. However, more often than not, many patients stop doing their exercises when they finish the program. This will more than likely mean you have recurring pain and have to return another round of Physical Therapy sessions before too long.
What Should You Do After Physical Therapy?
Well, you should definitely continue to exercise! Most patients stop doing even simple exercise programs when they stop coming for Physical Therapy. Continuing your exercises will ensure that you keep all the flexibility, strength, balance and skills that you gained through your sessions. Stopping it will only put you at risk of re-injury. However, diving into fitness programs without any knowledge could potentially do you more harm than good.
In post-rehabilitation fitness programs, the main goal is to avoid re-injury and maintain or improve your current strength and flexibility. These fitness programs are facilitated by personal trainers, or you might’ve guessed it, other physical therapists! Your trainers will make sure you perform exercises at an appropriate level. For example, basketball players that have been injured and rehabilitated cannot return to their previous fitness training immediately, their healed structures might not be able to take the pressure of being used at such a high level. An injured athlete will need to gradually ease back into their original fitness training program post-rehab.
Ordinary individuals who do not participate in sports or activities, but who put strain on their bodies, can participate in regular fitness programs facilitated by personal trainers or fitness instructors. It is important to let their instructors know that they have just finished a bout of Physical Therapy. They will likely adjust their program for you to protect your still healing body.
Finding the Right Program
It can be overwhelming to find the right program for you. There are loads of gyms, clinics and centers available for you, but finding the right trainer and program is important.
Here are some steps to take before deciding on a program:
Figure out the pre-exercise and dynamic warm up and cool down routines that are perfect for you. If it’s not painful, and it’s warming your body up (or cooling it down) in a good way, then it’s perfect.
If the exercise of program hurts, then you need to find another one. Remember that even though you’re done with PT, your body is still in the process of healing. Your body mechanics are completely different pre-injury to post-injury, so listen to your body. If it’s painful, then you should stop.
Find a program that you enjoy. It can be lifting weights in the gym (supervised, of course), yoga, pilates, cross fit, swimming or even dancing! Choose a program that you will love, so that it will be easier to maintain and continue!
Why do I still need a Fitness Program?
Again, even though you have graduated from a PT program, your body is still healing and there is still a risk of re-injury. We want to prevent that. We also want to maintain whatever gains you obtained during your sessions with your PT! Other reasons to work out after PT are:
To further rebuild muscle - Did you know that staying in bed for two straight days can already have muscle wasting effects on your body? Or that sitting in front of the TV/desk all day can actually weaken your muscles? Your muscles need to be continually challenged for it to maintain its strength, but it’s more important to challenge them post-injury or post-rehab.
To restore bone strength and density - muscles put pressure and load on our bones. When a person leads a sedentary lifestyle, there can be a certain level of muscle wasting and atrophy, and therefore a decreased bone density and strength. Load your muscles, and they will load your bones. This will protect you from fractures and musculoskeletal pain.
To improve mental health - Sometimes, people get depressed, angry or lonely after an injury, surgery or even physical therapy. This is because they feel the difference in their bodies and may feel that they are not the same. Enrolling in a fitness program will help with a person’s emotional or mental well-being, while also addressing their physical needs.
To improve overall health and wellness - Even if Physical Therapy had your body in an improved state, your cardiovascular system may still have a hard time keeping up. If you’re a runner, you might have a hard time returning to your normal running distance and routine. Even if you’re a stay at home mother, you might still have a hard time doing chores or chasing the kids. A consistent fitness program will help everyone ease back into their normal self.
As much as we love seeing our patients, it’s better to see them doing well and injury-free!
Would you like assistance creating a custom fitness program? Give us a call! 1-718-258-3300
About Evolve Physical Therapy-
Advanced, One on One, Hands On Physical Therapy in Brooklyn-
Parkinson's Boxing Training - Active Release Physical Therapy - Sports Physical Therapy NYC - Manual One on One Physical Therapy Brooklyn NYC - Hand Physical Therapy - Running + Gait Training - Soft Tissue Physical Therapy- Pediatric Physical Therapy - Schroth Method - Pre-Hab Physical Therapy - TMJ Specialists- Post-surgical Physical Therapy Care - Occupational Physical Therapy Clinics - Orthopedic Physical Therapy in Brooklyn, NY
Multiple Locations!
Physical Therapy and Stroke Recovery
Physical Therapy and Stroke Rehabilitation: The following article is a quick guide that you can use as a starting point to give you an idea of what a stroke is, what can cause a stroke, how a stroke rehab program is the most suitable decision after having a stroke, and how we can work together to overcome any of the stroke’s lasting effects on your body.
Physical Therapy and Stroke Rehabilitation
As most of us probably already know, having a stroke is perhaps one of the most terrifying situations a person could ever go through. Fortunately though, if you ever have a stroke, you don’t have to sit there and accept the damage the stroke has done to your body. There are steps that we can take to get you to a point where you regain function of your body while also building up your strength. The following article is a quick guide that you can use as a starting point to give you an idea of what a stroke is, what can cause a stroke, how a stroke rehab program is the most suitable decision after having a stroke, and how we can work together to overcome any of the stroke’s lasting effects on your body.
What is a stroke?
A stroke is when brain tissue is damaged due to a lack of nutrients and oxygen. This is what we call a cerebrovascular accident. The most common cause of a stroke is the clogging of a blood vessel in your brain, causing certain parts of it to rapidly fail. This type of event is an ischemic stroke, where as the bursting of a blood vessel is a hemorrhagic stroke. Both of these types of stroke are equally terrifying. Both of these types of stroke can cause severe damage to the nervous system and dramatic loss of motor function. The extent of damage a stroke can cause widely varies depending on the section of the brain and where the stroke related “hot spot” is located.
What are the common signs of a stroke?
Sudden numbness and weakness
Sudden headache, dizziness, problems with coordination, and loss of balance
Changes in eyesight
Slurred speech and confusion
What are the risk factors for a stroke?
High cholesterol and triglyceride levels
High blood pressure
Smoking
Diabetes
Cardiovascular conditions
Obesity
Lack of physical activity
The last two points, obesity and lack of physical activity are the biggest risk factors for a stroke. Now, I know that sometimes I can talk about them a lot but these two risk factors are important as they are something that you can control. When you are at Evolve you will need to face the possible consequences of your past lifestyle, but that doesn’t mean that you have to live with these consequences. We all hope that a stroke won’t happen to us, but if it does then there is a thing or two we can do to help.
What does the rehab program entail after a stroke?
The first thing we do is an initial assessment, which is absolutely crucial so that we can judge your overall postural tone as well as your level of sensory deficit. It is extremely important that before we start you on your rehab program that we have a clear picture of how you feel and how you will respond to the different physical therapy activities. We always follow the moto "Primum non nocere", which is a fancy way of saying do no harm.
The initial phase of treatment is all about reeducating any muscles that have lost motor functions. If we are dealing with the loss of function in either an arm or leg, the therapy will focus on achieving joint movements through a full range of motion. We will start with passive movements at first until you experience some regeneration going on and traces of contraction. Then we move on to aided movements, where you will need to try as hard as possible to gain control of the affected limb.
As we move through the process and as you improve, we will move on to more complex tasks, including working to achieve fine motor activity in the hands and fingers. This is a very important segment because achieving success here in therapy will give you a lot more independence and self-confidence in your daily life.
Before starting the stroke rehab program, you must understand that every treatment is individually adjusted, and it depends on the patient's current status. It is crucial that you continue to perform the physical therapy movements and exercises at home, and make it into a daily routine. That way you can work on getting better every day and we can make sure that you are not missing any opportunity to make your stroke recovery quicker.
What results can you expect from stroke physiotherapy?
How long you can expect to undergo stroke rehabilitation depends on the severity of the stroke. In a lot of cases, you can expect to see results typically around 3 to 6 months. After this period, the longer you continue the physical therapy sessions and recommended daily routines, the more longer lasting results you will achieve.
How do I sign up for a stroke rehabilitation program?
Stroke rehabilitation has the best outcome if it is started as soon as possible. Do not hesitate to book your first stroke rehab session at Evolve Physical Therapy today! As soon as you are booked in, we will give you an initial assessment and then we can get underway with your full stroke rehab program immediately. The quicker we start, the quicker you can regain motor function and achieve more independence.
Call: 1-718-258-3300
Or Get Started by Filling Out Our Form Here- https://evolveny.com/contact
About Evolve Physical Therapy-
Brooklyn's Premier Holistic Physical Therapy Clinics-
There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Locations!
We Are Hiring!
Evolve Physical Therapy and Sports Rehabilitation is in search of an “Experienced, Certified, Fun, and Friendly Physical Therapist” at our physical therapy clinic located in the Mill Basin Brooklyn, NY neighborhood…
We Are Hiring! Looking for a Fun, Friendly, Personable, and Active Physical Therapist…
Evolve Physical Therapy and Sports Rehabilitation is in search of a fun loving “Certified Physical Therapist” at our Mill Basin, Brooklyn location!
Unlike other outpatient physical therapy and sports medicine facilities, Evolve is 100% committed to our staff. Our goal is to help determined, growth-oriented and fun physical therapists achieve their full clinical potential.
Do you have healing hands?
Do you have a passion for physical therapy?
Do you constantly seek to learn more and improve those skills?
Do you want to control your career?
Do you have more to offer, and your current job does not give you the opportunity to fully express your true potential?
If these skills overlap with yours and you have a passion for helping people, and are always interested to learn, you should consider applying to work at Evolve Fit For Life Physical Therapy.
We offer mentoring on how to achieve clinical excellence as well as training for therapists who have their sights set on management or creating their own performance program.
We offer competitive salaries along with strong upward growth potential, and health benefits.
Join a company where we value our employees with competitive salaries, incentives, health benefits, PTO and 401K!
Must be licensed to work in New York, and new grads are welcomed as well!
Job Type: Full-time
Required education: Master’s or Doctorate
Required experience: New grads may apply, experienced only!
Compensation: Competitive, based on experience
If you think we’d make a good fit, please click below to find out more about the position, benefits, and perks!
