Prehabilitation Therapy

Bicep Tendinitis and Bicep Tendinosis

Bicep Tendinitis and Bicep Tendinosis

What is bicep tendinitis? Biceps tendon injury causing severe bicep pain is very common in sports that include shoulder rotation and elevation of the arm above the head, such as baseball, basketball, swimming, tennis, etc. It comes as a risk with every activity demanding repetitive overhead movements.

Prehabilitation for Sports Related Injuries

Prehabilitation for Sports Related Injuries

It is known that exercising enhances both physical and mental health, but the real question is – when do its effects actually start making a change in your body? The answer is a quite relieving and studies have shown that …