What is a Squat? For those that do not know, the squat is THE exercise that is never missed out in most workout regimens. It’s a very effective exercise as it recruits all the major muscle groups of your lower extremities, including your core.
Evolve NY Hosts Rocksteady Parkinsons Boxing, Tapped for NBC Nightly News TV Section; Set to Air Oct. 20, 2018 6:30p.m.
Rock Steady Boxing is a unique exercise program based on training used by boxing pros and adapted to people with Parkinson’s disease, and will now be available in Brooklyn, NY!