The Kinesio Taping Method was developed by Dr. Kenzo Kase in 1979. The Kinesio Tape website defines the method as

"[T]he definitive rehabilitative taping system of knowledge, is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion, as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting."

It was developed as a therapeutic method of taping to provide not only external support but help rehabilitate injuries and address physiologic dysfunction. Therapists using Kinesio Tape are first evaluating the client’s specific needs and impairments in order to determine the location of taping, the shape of the taping, the direction and amount of stretch. The assessment also determines what other interventions will be utilized in addition to the Kinesio Taping.

WHAT IS SPECIAL ABOUT KINESIO TAPE?

While there are several brands of therapeutic tape, Kinesio Tape has many components that make it special and effective for therapeutic taping. Some of these components are as follows:

• Medical grade acrylic adhesive and 100% cotton fibers
• Latex free and hypoallergenic
• Water resistant with multiple day wear capabilities
• Tension on the tape is meant to stimulate or relax muscles
• Elasticity mimics that of skin so it does not limit range of motion

If you decide to work with a physical therapist to help correct your MSK related issues, your entire treatment plan could consist of around 8-20+ different physical therapy sessions that will each last 60-90 minutes. Once you complete your customized physical therapy treatment plan, you will be able to continue to do the prescribed stretches and exercises utilized during your back pain PT sessions yet in the comfort of your own home.

WHAT CONDITIONS MIGHT BENEFIT FROM KINESIO TAPE?

There are many scenarios in which your therapist may recommend the use of Kinesio Tape along with other interventions. While this is not a complete list, here are some conditions or scenarios that might indicate the use of the Kinesio Taping Method:

Medical Conditions and Impairments

• Lymphedema
• Headache
• Muscle contusion
• Whiplash or neck pain
• Chronic neck or back discomfort
• Joint support
• Stroke
• Neuromotor control impairments
• Edema Control
• Muscle strains
• Tendonitis or tendinopathy
• Knee pain
• Shoulder pain
• Wrist pain
• Elbow pain
• Ankle pain
• Frozen shoulder
• Dystonia
• Pediatric neurologic conditions
• Adult neurologic conditions

HOW DO I KNOW KINESIO TAPE IS RIGHT FOR ME?

Since Kinesio Tape is just one part of a comprehensive physical therapy treatment plan, you should discuss your interest in this technique when you meet with your therapist for the initial evaluation. At that time they can advise you on whether they feel you are a good candidate for this treatment technique and how it will fit into the larger treatment plan. If you are experiencing pain or difficulties moving, call our clinic today to learn how our physical therapists can help.