Knock Out Parkinson's Symptoms with Boxing Classes
Fighting Back: The Power of Parkinson's Boxing Classes
Parkinson's boxing classes are specialized exercise programs that use non-contact boxing techniques to help manage and reduce symptoms of Parkinson's disease. These classes combine boxing fundamentals with exercises specifically designed to address Parkinson's symptoms.
What Are Parkinson's Boxing Classes? Key Benefits - Non-contact boxing exercises - Improved balance and coordination - Taught by specially trained instructors - Increased strength and mobility - Adapted for all stages of Parkinson's - Improved cognitive function - Available in-person and online - Reduced tremors and rigidity - Often offered through Rock Steady Boxing - Social support and community
When it comes to managing Parkinson's symptoms, traditional medications only address part of the challenge. Parkinson's boxing classes provide a complementary approach that targets multiple symptoms simultaneously through intense, "forced" exercise that may actually slow disease progression.
The concept is simple but powerful: by engaging in exercises that challenge balance, coordination, agility, and strength, people with Parkinson's can improve the very functions that the disease impairs. The boxing format creates an engaging, motivational environment where participants don't just exercise—they fight back against their condition.
"My first thought was this would be strictly an exercise class, but it turned out to be much more. The other people in the class became friends. Those friendships became as important to me as the exercise itself." - Dr. Sam T., Program Participant
What makes Parkinson's boxing classes particularly effective is their comprehensive approach. A typical class includes:
Stretching and warm-up exercises
Footwork and balance drills
Punching techniques on heavy bags
Voice exercises to address soft speech
Cognitive challenges through boxing combinations
Group activities for social engagement
Most importantly, these classes create a supportive community where participants—often called "fighters" or "boxers"—can share experiences, celebrate victories, and motivate each other.
I'm Lou Ezrick, a physical therapist with extensive experience helping patients with neurological conditions through specialized exercise programs including Parkinson's boxing classes that I've seen transform lives by combining targeted movement therapy with the powerful motivational elements of boxing training.
Parkinson's Boxing Classes: How They Work
At the heart of Parkinson's boxing classes is a thoughtfully structured approach that blends boxing basics with principles from neurological rehabilitation. These aren't your typical boxing classes—there's no competition or sparring. Instead, they use boxing movements to strengthen the vital connection between brain and body.
What Are Parkinson's Boxing Classes?
Parkinson's boxing classes are specialized group exercise programs designed with Parkinson's symptoms in mind. They use non-contact boxing techniques—meaning nobody gets hit. Participants work with punching bags, focus mitts, and other equipment in a supportive environment.
A typical class runs 60-90 minutes and flows through several key components. You'll start with gentle warm-ups to prepare your body, including stretching and joint mobility work. Voice activation is often incorporated, with participants counting punches aloud or shouting boxing commands—a clever way to address the soft voice many people with Parkinson's experience.
The heart of the class focuses on boxing fundamentals—proper stance, footwork, and basic punches like jabs, crosses, hooks, and uppercuts. You'll practice combinations on heavy bags to build strength, work with speed bags to improve coordination, and move through footwork patterns that improve balance and mobility.
What makes these classes special is the cognitive challenge built in. You might need to remember complex punch combinations while moving, engaging your brain and body simultaneously. Classes wrap up with a gentle cool-down to safely transition out of the workout.
Trained coaches lead these sessions with knowledge of both boxing techniques and Parkinson's management, making adjustments for different symptom levels and mobility challenges.
Parkinson's Boxing Classes vs. Traditional Fitness
What sets Parkinson's boxing classes apart from regular gym workouts? The difference is in the details and the design.
Feature Parkinson's Boxing Classes Traditional Fitness Classes Focus Symptom-specific exercises targeting balance, coordination, and neurological function General fitness, weight management, and cardiovascular health Intensity Higher intensity "forced exercise" shown to benefit neurological symptoms Variable intensity based on general fitness goals Instruction Coaches trained in Parkinson's management with understanding of symptom fluctuations General fitness instructors without specialized neurological training Adaptability Modified for all stages of Parkinson's with level-appropriate challenges Limited modifications for neurological conditions Community Shared experience with others facing similar challenges General fitness community without disease-specific support Cognitive Element Dual-task training combining movement with cognitive challenges Limited cognitive training components Voice Work Incorporates vocal exercises to address speech symptoms No vocal training component
The higher intensity of these classes is particularly important. Research suggests that "forced" exercise—pushing harder than you might naturally choose—may be especially beneficial for people with Parkinson's, potentially triggering protective mechanisms in the brain.
Parkinson's Boxing Classes & Rock Steady Boxing
When talking about Parkinson's boxing classes, Rock Steady Boxing (RSB) stands out as the pioneer that developed and popularized this approach. Founded in 2006 by Scott Newman after his early-onset Parkinson's diagnosis, RSB has grown into a global movement with over 900 affiliate locations worldwide.
Rock Steady Boxing thoughtfully organizes participants into four levels based on symptoms and fitness:
Level 1 serves those with minimal movement challenges who function independently, while Level 2 works for those with mild to moderate symptoms who remain mostly independent. Level 3 is designed for those with moderate symptoms who may use assistive devices, and Level 4 provides appropriate support for those with more advanced symptoms needing greater assistance.
This smart leveling system ensures everyone gets the right challenge with appropriate modifications. The core boxing elements remain consistent across levels, but coaches adjust intensity, complexity, and support as needed.
What makes Rock Steady Boxing particularly effective is its holistic approach to neuro-conditioning. Rather than focusing on just one aspect of fitness, it addresses multiple dimensions: cardiovascular conditioning through sustained boxing movements, strength training via resistance exercises, balance challenges through footwork, cognitive stimulation by learning combinations, and perhaps most importantly, social engagement through group activities and peer support.
At Evolve Physical Therapy + Sports Rehabilitation, we've witnessed remarkable changes through our Rock Steady Boxing program in Brooklyn. The combination of physical challenge, cognitive engagement, and community support creates a powerful formula for fighting back against Parkinson's symptoms. Learn more about the scientific research behind boxing for PD and why it's becoming such a popular approach.
Proven Benefits & Scientific Evidence
The rising popularity of Parkinson's boxing classes isn't just another fitness trend—it's backed by solid scientific research showing real results. The evidence keeps growing, and the improvements we see in our clients at Evolve Physical Therapy reflect what researchers are finding in clinical studies.
Key Studies on Boxing & Parkinson's
The science behind Parkinson's boxing classes is compelling. In one eye-opening study, researchers worked with 31 people with Parkinson's, dividing them between boxing training and traditional exercise groups. Both groups participated in 24-36 sessions over 12 weeks, with each session lasting 90 minutes. The results? Both approaches showed significant improvements across multiple measures, with boxing proving to be at least as effective as other evidence-based exercises. In fact, the only slight difference was in balance confidence, which marginally favored traditional exercise.
What's particularly encouraging is the staying power of these benefits. A follow-up trial tracked six participants through 12 weeks of boxing training (24-36 sessions). Every single person improved in at least five of the 12 outcome measures by the end of the program. Even better, when researchers checked back at 24 and 36 weeks, these improvements hadn't faded away—suggesting that boxing training offers lasting benefits.
The University of Texas Southwestern Medical Center has seen similar success with their Parkinson's Boxing Program. Their 12-week community boxing class participants showed noticeable improvements in functional strength, walking while doing other tasks, walking speed, backward walking, and dynamic balance.
These findings support what experts call the "forced-exercise theory"—the idea that pushing yourself harder than you naturally would (with the motivation of coaches and classmates) may actually trigger greater neurological benefits than exercising at your own pace. It's like having someone else turn up the dial on your workout's effectiveness!
Symptoms Most Improved
Not all Parkinson's symptoms respond equally to boxing training, but many show remarkable improvement. On the physical side, balance and stability often show dramatic gains—not surprising when you consider all that footwork and constant weight shifting. Tremors frequently decrease during the activity itself, as focused muscle engagement seems to temporarily override the tremor pattern.
Rigidity—that stiffness that makes movement difficult—tends to decrease as boxing movements encourage full range of motion. Many participants also report improved walking with less freezing and more confidence. And of course, all that work on the heavy bag translates to increased strength that helps with everyday activities.
Beyond the physical benefits, Parkinson's boxing classes address many non-motor symptoms too. Cognitive function gets a workout as participants learn combinations and respond to coaching cues. Mood improvement is nearly universal—partly from endorphins released during exercise and partly from the social connections formed in class.
For many, improvements in voice volume are a welcome surprise, as shouting numbers or boxing commands helps counteract the soft speech (hypophonia) common in Parkinson's. Participants often report better energy levels over time, and many find their sleep quality improves as well.
Real-Life Success Stories
The statistics are impressive, but the real magic of Parkinson's boxing classes shines through in personal stories.
Take Marc from the MAR-JCC Rock Steady Boxing program in North Miami Beach. At 79, this retired dentist started in a wheelchair, progressed to a walker, then to a cane. During one unforgettable session, he walked across the court unassisted for the first time. The entire class stopped what they were doing to cheer him on—a moment of triumph that energized everyone present.
Then there's Rosh, a 48-year-old former hospitalist diagnosed with Parkinson's who found such benefit in the classes that he became a certified coach. He now volunteers twice weekly, leading workouts while maintaining his own exercise regimen. As both participant and coach, he's a powerful inspiration to everyone in the program.
Ellen's story highlights how these classes address the emotional aspects of Parkinson's: "Rock Steady Boxing is the best gift I could ever have given myself," she shares. "It has taken me from a very dark, depressed place and lifted me to the final stage of grief – 'acceptance'." Her experience reminds us that healing happens on multiple levels.
Dr. Sam from the University of Texas Southwestern program finded an unexpected benefit: "My first thought was this would be strictly an exercise class, but it turned out to be much more. The other people in the class became friends. Those friendships became as important to me as the exercise itself."
The growth of the MAR-JCC program from about 40 to more than 150 boxers since August 2016 speaks volumes about both the effectiveness of the program and the power of word-of-mouth from satisfied participants. When something works this well, people talk about it!
At Evolve Physical Therapy, we've seen these same changes in our Brooklyn Rock Steady Boxing program—physical improvements paired with newfound confidence and community connections that make living with Parkinson's more manageable and more joyful.
Safety, Adaptations & Instructor Qualifications
While the benefits of Parkinson's boxing classes are substantial, safety remains paramount. These programs incorporate numerous safeguards and adaptations to ensure participants can exercise effectively without undue risk.
Are Parkinson's Boxing Classes Safe?
When people first hear about Parkinson's boxing classes, they often wonder about safety. Rest assured, these programs are designed with safety as their foundation.
First and foremost, these are completely non-contact classes. Nobody is getting punched or punching another person! All boxing activities happen with equipment like heavy bags, speed bags, and focus mitts. Before joining, most programs require participants to get a thumbs-up from their doctor, ensuring the program matches their health needs.
In quality programs, you'll notice a low ratio of participants to coaches. This isn't by accident—it ensures everyone gets proper attention and supervision. Many programs, like the one at UT Southwestern, even bring in trained volunteers (often enthusiastic physical therapy students) who stand ready to prevent falls and offer support when needed.
"Safety first" isn't just a slogan in Parkinson's boxing classes—it's built into everything from the equipment to the environment. Training spaces feature clear pathways, supportive rails where needed, and non-slip flooring. Coaches are trained to spot signs of fatigue or medication wearing off, making adjustments on the fly to keep everyone safe.
While these classes do involve energetic exercise, the structured environment and specialized training create a space where participants can safely push their limits and see real improvement.
Adapting for Every Stage of PD
One of the beautiful things about Parkinson's boxing classes is how they meet each person exactly where they are in their journey. Programs like Rock Steady Boxing group participants into levels based on symptoms and function, ensuring everyone gets the right balance of challenge and support.
For those in early stages (Levels 1-2), classes might include standard boxing stance and footwork, full punching bag workouts, and complex combinations that challenge both body and mind. The focus is on prevention and maintaining function through challenging exercise.
As symptoms progress to moderate stages (Level 3), coaches might modify the stance for better stability, keep a chair nearby for quick rest breaks, or simplify punch combinations. The core boxing elements remain, but with thoughtful adjustments that keep the workout effective and safe.
For those with more advanced symptoms (Level 4), options expand to include chair boxing for seated participants, care partner assistance during sessions, and a greater focus on range of motion and strength. Sometimes resistance bands replace heavy bags, offering gentler resistance while maintaining the boxing framework.
Across all levels, coaches use sensory cues like visual targets, rhythmic counting, and beat-driven music to help overcome movement initiation difficulties—a common Parkinson's challenge. Classes are often scheduled to align with participants' medication timing, ensuring everyone can participate during their "on" periods when symptoms are better controlled.
At Evolve Physical Therapy + Sports Rehabilitation, we pay close attention to each boxer's unique needs, making real-time adjustments to keep the workout challenging but manageable for everyone in the room.
Who Can Teach Parkinson's Boxing Classes?
Behind every effective Parkinson's boxing class stands a well-trained instructor. Programs like Rock Steady Boxing have developed comprehensive certification systems that ensure quality and safety across their global network.
The instructor hierarchy starts with Head Coaches who complete extensive training—10 hours online plus a two-day in-person training camp. These individuals typically come from fitness, physical therapy, or exercise science backgrounds and hold nationally-recognized fitness certifications. They're the primary instructors who lead classes and oversee program safety.
Supporting the Head Coach are Coaches (10 hours of online training) and Assistant Coaches (3 hours of training), who provide additional eyes, hands, and encouragement during classes. Many Assistant Coaches are volunteers or family members who want to contribute to the program's success.
For healthcare professionals, there's a Clinician track—physical therapists, occupational therapists, and other medical professionals complete 8 hours of online training plus a two-day clinical application course. These specialists often weave boxing techniques into one-on-one therapy sessions or serve as medical advisors to boxing programs.
What really makes a great Parkinson's boxing instructor goes beyond certifications. The best instructors combine deep knowledge of Parkinson's symptoms with genuine compassion and sharp observation skills. They communicate clearly and loudly (essential for participants with hearing challenges), modify exercises on the fly, and know exactly when to push and when to pull back.
All certified instructors must recertify every two years, staying current with evolving research and best practices. This commitment to ongoing education ensures Parkinson's boxing classes continue to improve based on the latest evidence.
At Evolve Physical Therapy + Sports Rehabilitation in Brooklyn, our Rock Steady Boxing program is led by instructors who bring both professional expertise and personal warmth to every class. Their specialized training in Parkinson's management creates a safe, effective environment where participants can truly "fight back" against their symptoms. Learn more about our Rock Steady Boxing Brooklyn NYC program and how it might benefit you or your loved one.
Finding & Choosing a Parkinson's Boxing Program
With Parkinson's boxing classes becoming increasingly popular, you'll find more options available both locally and online. Finding the right program isn't just about location—it's about finding a good match for your specific needs, symptoms, and goals.
Using "Find a Class" Tools
Looking for Parkinson's boxing classes near you? You're in luck—several easy-to-use resources can help you locate programs in your area.
The official Rock Steady Boxing website offers a comprehensive "Find a Class" tool that connects you with their nearest affiliate program. With over 900 locations worldwide, chances are good you'll find one nearby. Their global network ensures consistent quality and approach, regardless of location.
The Parkinson's Foundation also maintains an excellent resource directory that includes specialized exercise programs. This directory often includes both RSB affiliates and other boxing-inspired programs developed specifically for the Parkinson's community.
Don't forget to check with local hospitals and rehabilitation centers. Many medical facilities now recognize the benefits of Parkinson's boxing classes and have developed their own programs or partnerships with existing ones. A quick call to your local neurology department might reveal options you didn't know existed.
Local Parkinson's support groups are another goldmine of information. Members often share first-hand experiences with different programs and can provide honest feedback about what worked for them. These personal recommendations can be invaluable in making your decision.
Many YMCAs and community centers have also partnered with Parkinson's-specific programs, offering classes in convenient, accessible locations throughout the community.
Here in Brooklyn and surrounding areas, we at Evolve Physical Therapy + Sports Rehabilitation offer Rock Steady Boxing classes serving the communities of Marine Park, Gravesend, Midwood, Park Slope, and Mill Basin.
What to Ask Before Enrolling
Before committing to a Parkinson's boxing class, it's worth doing a bit of homework. The right questions can help you determine if a program is the right fit for your needs.
Start by asking about the program itself: Is it an official Rock Steady Boxing affiliate or another type of program? How long has it been operating? A well-established program with a track record of success can provide added confidence. Ask about typical class sizes too—smaller groups generally mean more individual attention.
The instructors' qualifications are crucial. What specific training do they have in Parkinson's disease? Beyond boxing skills, do they understand the unique challenges of Parkinson's? A good instructor-to-participant ratio is essential for safety and personalized guidance, so don't hesitate to ask about this.
Practical matters matter too. What are the costs involved, and are there scholarship options available? Some programs offer financial assistance for those who need it. Ask what equipment is provided and what you'll need to bring yourself. Is the facility fully accessible for those with mobility challenges? And importantly, when are classes scheduled? Timing classes to align with your medication cycle can make a big difference in your ability to participate fully.
Safety should be a top priority. Ask how progress is tracked and measured, what safety protocols are in place for falls or emergencies, and whether care partners can attend if needed. A good program will have thoughtful answers to all these questions.
Many programs offer trial classes or observation options, which can be extremely helpful in determining if the environment and approach are right for you. Don't be shy about asking to try before you commit.
For more information about specialized Parkinson's physical therapy options in Brooklyn, visit Evolve's Parkinson's Physical Therapy page.
Parkinson's Boxing Classes Online
Can't make it to an in-person class? Online Parkinson's boxing classes have become a game-changer for many people, especially those in rural areas or with transportation challenges.
These virtual options come in several formats. Live-streamed classes offer real-time interaction where instructors can see you and provide feedback, creating an experience similar to being in the gym. Pre-recorded workouts offer flexibility, allowing you to exercise whenever works best with your medication schedule and energy levels.
Some programs take a hybrid approach, combining periodic in-person assessments with regular online sessions. This gives you the benefits of professional in-person evaluation while maintaining the convenience of home-based exercise. For those wanting more personalized attention, tele-coaching provides one-on-one virtual sessions with a certified instructor who can tailor the workout to your specific needs.
The benefits of online classes extend beyond convenience. They allow you to exercise in a familiar environment with whatever supports you need already in place. There's no exhausting travel before or after your workout. You can progress at your own pace without feeling self-conscious, and you can participate regardless of where you live.
If you're considering an online option, make sure you have adequate space—about 6' x 6' minimum—for safe movement. Set up in an area free of fall hazards, with sturdy support nearby if needed. Many participants find it helpful to have a care partner present, especially if balance is a concern. Use a device with a screen large enough to clearly see demonstrations, and test your technology before the first session to avoid frustration.
Many programs, including several Rock Steady Boxing affiliates, now offer virtual options alongside their in-person classes. This expanded accessibility has been a silver lining of recent years, bringing Parkinson's boxing classes to people who previously couldn't access them.
DIY Checklist for First Class
Your first Parkinson's boxing class can feel a bit intimidating, but being prepared will help you feel more confident and get the most from your experience.
What to bring: Pack comfortable, breathable clothing (layers work best as you'll warm up during exercise) and supportive athletic shoes with good traction. Don't forget a water bottle—hydration is essential during this type of workout. It's wise to bring your regular medications in case class runs through a dosing time, and always wear or carry medical identification.
Some programs provide boxing gloves, while others recommend purchasing your own. The same goes for hand wraps, which go under gloves for wrist support and hygiene. Check with your program about their specific equipment policies before your first class.
Preparation extends beyond packing your bag. Try to eat lightly 1-2 hours before class—you'll want some fuel but not a heavy meal. If possible, schedule class during your medication "on" time when symptoms are better controlled. Make sure you're well-rested the night before, as fatigue can exacerbate symptoms.
Consider keeping a simple symptom journal noting how you feel before and after class. This can help you track benefits over time and provide valuable information to both you and your healthcare team.
Mental preparation is just as important as physical preparation. Set realistic expectations—understand that skills develop over time, and your first class is just the beginning of your journey. Try to adopt what many programs call a "fighter's mindset"—approaching class as an opportunity to actively fight back against Parkinson's rather than passively experiencing symptoms.
Be open to the social aspects of the program too. The community that forms in Parkinson's boxing classes often becomes an essential source of support, understanding, and motivation. And don't hesitate to communicate your needs or limitations to instructors—they're there to help you succeed.
Everyone starts somewhere. These classes are designed to welcome newcomers regardless of prior boxing or fitness experience. Your fellow classmates have all been where you are now, taking that brave first step toward fighting back against Parkinson's.
For more information about Rock Steady Boxing classes in Brooklyn, visit Rock Steady Boxing Brooklyn NYC.
Frequently Asked Questions about Parkinson's Boxing Classes
What if I've never boxed before?
Don't worry! The vast majority of people who join Parkinson's boxing classes have never stepped into a boxing ring before. These programs are specifically designed with beginners in mind.
When you first arrive, you'll find instructors who understand you're starting from scratch. They'll patiently break down each movement into manageable steps, demonstrate proper form, and provide plenty of repetition so you can build confidence gradually.
These classes aren't about becoming the next heavyweight champion. The focus is on using boxing-inspired movements to address your specific Parkinson's symptoms. Everyone learns at their own pace in an environment where others are facing similar challenges. Many participants find that the learning process itself—figuring out new movements and combinations—provides valuable cognitive stimulation alongside the physical benefits.
As one participant shared, "I was intimidated at first because I'd never thrown a punch in my life, but by the end of my first class, I was jabbing and crossing like I'd been doing it for weeks!"
Can boxing slow Parkinson's progression?
This is perhaps the most hopeful question people ask about Parkinson's boxing classes. While we can't claim that any exercise can stop Parkinson's disease completely, there's growing scientific evidence suggesting that intense exercise like boxing may actually slow symptom progression.
The concept of "neuroprotection" through vigorous exercise is gaining substantial support in the research community. Several mechanisms might explain why boxing seems particularly effective:
First, the intense cardiovascular workout increases blood flow to the brain, potentially supporting neuronal health and function. Second, this type of exercise stimulates production of brain-derived neurotrophic factor (BDNF)—think of it as fertilizer for your brain cells that helps them survive and thrive. Third, the complex movements in boxing promote neuroplasticity, helping your brain form new neural connections that may compensate for those damaged by Parkinson's. Finally, regular exercise has anti-inflammatory effects that might help slow disease processes.
Many neurologists now actively prescribe intensive exercise like Parkinson's boxing classes as a core component of managing the disease and potentially slowing its progression. As one doctor put it, "Medicine helps manage symptoms, but exercise might actually change the disease course."
How often should I attend Parkinson's boxing classes?
Finding your ideal schedule for Parkinson's boxing classes depends on your individual situation, but research consistently shows that more frequent participation yields better results. Most programs recommend attending 2-3 classes per week for maximum benefit.
Consistency truly is the key to success here. Many of our participants report that their symptoms become noticeably more manageable when they maintain a regular exercise schedule. The benefits seem to build upon themselves—what researchers call "cumulative effects"—in ways that occasional participation simply cannot match.
If attending multiple weekly classes isn't feasible for you, don't worry. Supplementing with home exercises or other forms of Parkinson's-specific activity on non-boxing days can help maintain your progress. Your instructor can recommend complementary exercises that reinforce the skills you're developing in class.
As with any exercise program, it's important to listen to your body and avoid pushing too hard too fast. Some people find success starting with just one class per week and gradually increasing as their stamina improves. One of our participants at Evolve Physical Therapy + Sports Rehabilitation started with a single weekly class and now attends three times weekly, noting, "I schedule my entire week around my boxing classes because they make such a difference in how I feel and move."
Consistency trumps intensity—showing up regularly, even on days when symptoms are challenging, often yields the greatest long-term benefits for managing your Parkinson's symptoms.
Conclusion
The journey through Parkinson's boxing classes reveals much more than just an exercise program—it represents a powerful way to reclaim control in the face of a challenging condition. These classes stand out as one of the most innovative approaches to managing Parkinson's symptoms, offering a comprehensive strategy that works on multiple levels simultaneously.
When you step into a boxing class designed for Parkinson's, you're not just working your muscles—you're challenging your brain, strengthening your voice, and connecting with others who truly understand your experience. The research backs what participants have been saying for years: these programs lead to real improvements in balance, mobility, strength, and cognitive function.
But perhaps the most profound benefit goes beyond what can be measured in a clinical study. There's something deeply empowering about putting on boxing gloves and literally fighting back against your condition. As one boxer shared, "For the first time since my diagnosis, I felt like I was doing something to Parkinson's instead of Parkinson's doing something to me."
The community that forms in these classes creates a support system unlike any other. People who arrive as strangers quickly become teammates and friends, celebrating each other's victories and providing encouragement through challenges. The emotional benefit of this connection can be just as important as the physical exercise itself.
At Evolve Physical Therapy + Sports Rehabilitation, we've witnessed these changes through our Rock Steady Boxing program in Park Slope. Our team combines physical therapy expertise with specialized boxing training to create an environment where people with Parkinson's can safely push their limits and experience breakthroughs.
Whether you're newly diagnosed or have been living with Parkinson's for years, Parkinson's boxing classes offer a path forward that focuses on what you can do rather than what you can't. The program meets you where you are today while helping you build strength for tomorrow.
Are you ready to lace up your gloves and start fighting back? Contact us to learn more about our Rock Steady Boxing program in Brooklyn and take that first powerful step toward knocking out Parkinson's symptoms.
