Brooklyn Physical Therapy News- Evolve NY
Is Degenerative Joint Disease Slowing You Down?
Take Control of Degenerative Joint Disease- Learning that you have degenerative joint disease can sound scary but there is a lot that can be done to manage it. While you may not have heard of degenerative joint disease (DJD) before, it is the most common type of arthritis, a condition most people are familiar with. Degenerative joint disease is characterized by a thinning or wearing down of the protective cartilage that lines the ends of the bones in a joint.
Physical Therapy for Degenerative Joint Disease
Take Control of Degenerative Joint Disease
Learning that you have degenerative joint disease can sound scary but there is a lot that can be done to manage it. While you may not have heard of degenerative joint disease (DJD) before, it is the most common type of arthritis, a condition most people are familiar with. Degenerative joint disease is characterized by a thinning or wearing down of the protective cartilage that lines the ends of the bones in a joint. This wearing of cartilage causes symptoms of DJD like joint pain and stiffness. Physical therapists are experts in the management of musculoskeletal conditions like DJD and participating in physical therapy can help relieve symptoms and improve your ability to participate in daily, work and recreational tasks.
DIVING DEEP INTO DJD
DJD is the most common form of arthritis which affects the cartilage that lines the inside of a joint. The area where the ends of two bones meet is called a joint. The ends of each bone are lined with a protective cartilage that serves several important functions. First, the cartilage provides a smooth, low-friction surface on which the bones articulate and move. Second, the cartilage is responsible for transmitting forces into the underlying bones. When cartilage thins, tears or is damaged, the function of the cartilage becomes compromised and rubbing can occur between the bones.
DJD is typically considered a “wear and tear” condition. This means it often develops over time due to repetitive movements or load through a joint. Take a person who loads trucks for a living. Repetitively lifting and pushing heavy loads overhead into the truck could cause DJD in the shoulder joints. Women, older adults and those with a family history of DJD are also more likely to develop this condition. Because of the mechanism through which this condition often develops, it is most commonly diagnosed in weight-bearing joints like the hips, knees and spine though it can be present in any joint like the hands, feet or shoulders.
When the protective cartilage tears, fissures or wears away, symptoms characteristic of DJD can develop. Symptoms are usually mild in the beginning and slowly worsen. Many individuals with DJD begin to notice pain in the affected joint during or after movement. Pain will typically worsen after a bout of inactivity like going on a long drive or sleeping, periods when joint fluid is not recirculated through joint motion. As the DJD progresses, swelling or tenderness around the affected joint may be noted and you may feel increased stiffness or decreased range of motion in that joint. Finally, grating, popping or cracking noises may be heard when moving a joint affected by DJD though perfectly healthy joints can also make these noises.
HOW IS DJD DIAGNOSED?
Your doctor or physical therapist may suspect you have DJD if you present with the above-noted symptoms in one or more joints. Imaging is the definitive test for diagnosing DJD as it allows for visualization of the cartilage and the surrounding soft tissues. X-rays are used to evaluate the joint surfaces and the joint spaces. Joint space narrowing or signs of unevenness or loss of smoothness along the ends of the bones can indicate cartilage changes. An MRI may also be used to evaluate the bones and the soft tissues around the joints. Finally, your doctor may recommend other tests or bloodwork to rule out any other causes of joint pain or swelling such as rheumatoid arthritis.
GET A MOVE ON
Those with DJD experiencing pain with movement often find themselves avoiding activity. It sounds logical that rest is best when movement causes pain but in fact, the opposite is true. Let’s explore some of the reasons why.
First, when a joint is flexed and moved it stimulates the release of synovial joint fluid. This fluid’s role is to cushion the joint and reduce friction between the bony ends. This fluid is especially important when the joint space is narrowed and cartilage is worn. One of the reasons you may notice increased pain in a joint affected by DJD after resting or sitting for a while is that a stationary joint is not circulating this fluid. Without adequate fluid, the worn and incongruous ends of the bones may be more likely to rub together and irritate nerve endings in the bones. So while resting may avoid the pain of activity, pain may worsen once it is time to get moving again.
Another reason why reducing activity levels can exacerbate DJD symptoms lies in the role that strong muscles and optimal biomechanics play in minimizing joint irritation. Because joint surfaces are no longer smooth and pristine in the setting of DJD, pain and irritation can be minimized or exacerbated based on the strength and flexibility around the affected joint. Those who exercise more can strengthen the muscles around the joint and maximize flexibility which may reduce some of the rubbing between uneven joint surfaces and promote synovial fluid production.
Now that you know that rest is often not the best choice in managing DJD, you may wonder how you can resume activity and exercise if either has worsened your symptoms in the past. The good news is that you do not need to figure out the answer on your own. Your physical therapist can show you the way.
PHYSICAL THERAPY TO MANAGE DJD
After examining the affected joints, assessing your functional mobility and interviewing you about your symptoms, history and goals, my team of physical therapists and I will create an individualized plan of care to manage your symptoms of DJD and get you moving well again. We have many tools and techniques to address common symptoms of DJD.
Pain reduction is a primary goal of therapy and we can achieve this through a multimodal approach. We often utilize modalities and manual therapy techniques like soft tissue or joint mobilization to reduce swelling and stiffness. Muscle strengthening, stretching and motor control exercises are used to optimize the strength, flexibility and control of movement in a joint affected by DJD which can reduce symptoms like pain and stiffness. Physical therapy also emphasizes and trains biomechanics. Performing a movement in the best way possible can reduce the likelihood of joint irritation and a DJD symptom flare.
Finally, we aim to help you resume as many activities as possible. Reintroducing activities with the guidance of your physical therapist can be helpful. We always strive to get you back to your prior level of activities but in cases where that is not possible without some modification, we are here to help advise you on adaptations you can make to help control your symptoms.
CALL TO SCHEDULE A PHYSICAL THERAPY EVALUATION FOR DJD TODAY
Joint injections, surgeries and supplements are all possible treatments to manage the symptoms of DJD but if you have not tried physical therapy you are missing out on a huge piece of the treatment puzzle. Don’t wait until symptoms are unmanageable to begin working with a physical therapist, call Evolve Physical Therapy today to start managing your DJD.
Click here for more information about physical therapy for degenerative joint disease
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
1-718-524-3261
https://EvolveNY.com
Physical Therapy for Balance Disorders
Stopping Falls in Their Tracks With Physical Therapy! Feeling Wobbly? Physical Therapy Can HelpBalance typically follows something like a bell curve as we progress through life. As babies, we have little balance but we practice and practice until we run, stand on one foot and walk on balance beams like champions…
Stopping Falls in Their Tracks With Physical Therapy
Feeling Wobbly? Physical Therapy Can Help
Balance typically follows something like a bell curve as we progress through life. As babies, we have little balance but we practice and practice until we run, stand on one foot and walk on balance beams like champions. Most of us maintain good balance through early and middle adulthood but notice a decline as we enter older adulthood or experience an injury or health condition that impacts the balance systems.
Falls or a reduced sense of balance confidence can quickly lead to decreased participation in social or recreational activities, a lower overall activity level and a fear of future falls. The less active and more fearful we become, the more likely we are to keep falling. So what can be done? A lot can be done to manage balance disorders and working with a healthcare professional like a physical therapist allows you to receive personalized balance training and fall prevention strategies.
WHAT HAPPENED TO YOUR BALANCE?
Balance generally refers to the ability to distribute one’s weight in a way that allows you to sit, stand and move without falling and to recover if you trip or begin to lean. Most of the time we think very little about the complex mechanisms of balance going on behind the scenes in our body. At every moment sensory receptors in the joints, muscles, eyes, and inner ear gather information about the environment around you and how you are positioned and send signals to your muscles to make adjustments that keep you balanced. In a healthy person without a balance disorder, this works most of the time. Sure, we all fall sometimes. We trip on an unseen toy in the living room or slip on some ice but most of the time we stay upright.
Good balance requires a well-functioning sensory system, strong and efficient muscles and a processing system that takes in the sensory information, integrates it and sends signals through the brain and spinal cord to contract the appropriate muscles in the correct way. Anything that impacts one or more of these systems can cause a balance disorder.
Many balance disorders come from abnormalities in the central or peripheral nervous systems. The central nervous system includes the brain, brainstem and spinal cord. An injury to the central nervous system can affect the nerves that transmit sensory and motor information and the areas that process the information. Even in the absence of an injury, the brain can have difficulty processing and integrating sensory information which can lead to a balance disorder.
Peripheral nervous system disorders involve the nerves that travel from the spinal cord or brainstem to the eyes, inner ear, joints, skin and muscles. When there is a problem with these sensory nerves the brain and spinal cord may not receive accurate information about your body position or the terrain around you or under your feet. Because of this, the commands to your muscles may be inaccurate, delayed, or absent which can lead to a fall or loss of balance.
Three sensory systems control most of our balance. Our inner ear or vestibular system is extremely important to our equilibrium. The organs and hair cells that line these organs give our brain and body important information about how our head is aligned and moving through space. Injuries or conditions that affect the inner ear like BPPV, Meniere’s Disease or vestibular hypofunction can cause dizziness, vertigo and a mild to severe sense of imbalance or motion.
Our somatosensory system gathers important sensory information from the muscles and joints about how the body is positioned in space. Sensory input from the hips and ankles, for example, indicate whether the body is leaning to one side or another. Increased pressure on the outside of one foot can tell the brain that the ankle is rolling outward. Similarly signals from the sensory nerves in the neck give information about where the head is turned. Anyone experiencing numbness or tingling in their feet may notice balance becomes more difficult.
Finally, we use our vision to help us detect changes in terrain and to check our alignment against vertical objects in our field of vision. Typically, the vision is used to double-check and verify information provided by the other sensory systems but disease, injury or aging can modify the weighting of these three systems and many older adults become highly reliant on their vision. This can lead to feelings of imbalance, dizziness or falls when they close their eyes, turn their heads or move through low light.
The sensory system is not the only culprit in balance disorders. Muscles can also be a culprit. Even if the sensory system does a great job telling the brain what is going on, weakened or shortened muscles may not be able to make an adjustment that is powerful or quick enough to stop a fall. Add onto this pain in the legs or back, poor endurance, limited range of motion in the legs, and impaired cognition and you have many ways balance can decline.
WHAT CAN WE DO ABOUT IT?
The best way to manage falls and injuries related to falls is to prevent them from ever happening. Nonetheless, if you are already falling much can still be done. Physical therapists are experts in balance and have a deep level of knowledge about the conditions that often cause balance disorders. Working with a physical therapist skilled in treating balance conditions or a vestibular therapist can increase your balance confidence and decrease your likelihood of falls. Rather than trying a generic balance program, your therapist will identify specific impairments causing your imbalance and treat them with an individualized plan.
There are many treatments available to address balance disorders. Strengthening the muscles needed to maintain and recover balance is important. We will address muscle length or range of motion impairments that impact your center of balance or ability to catch your balance. We treat dizziness and vertigo and address vestibular disorders. Optimizing the three balance systems and practicing a wide variety of balance exercises is also included. Finally, we practice fall recovery for the times when a fall can not be prevented and prescribe assistive devices as needed to keep you safe.
Balance is not something to mess around with. Injuries caused by falls have serious physical, emotional, social and financial ramifications, and taking steps to improve your balance as soon as possible is recommended. Our team of therapists here at Evolve are here to better your balance and we are waiting for your call to schedule the iphysical therapy for balance disordersnitial evaluation.
Click here for more information about physical therapy for balance disorders
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Women's Physical Therapy
Giving Special Care to Women’s Health- Women’s bodies are strong and resilient. Taking care of those bodies is the focus of a subspecialty of physical therapy called women’s health physical therapy. This subspecialty of physical therapy was developed to meet the needs of female-identifying clients.
Physical Therapy for Women
Giving Special Care to Women’s Health
Women’s bodies are strong and resilient. Taking care of those bodies is the focus of a subspecialty of physical therapy called women’s health physical therapy. This subspecialty of physical therapy was developed to meet the needs of female-identifying clients. Specifically, women’s health physical therapy was created to encourage more research and training on the assessment and treatment of pelvic floor dysfunction, prenatal and postpartum concerns and other conditions that affect women throughout their lifespan. Most of what we have learned through medical research was gleaned through studies that included only men but women’s health physical therapy aims to help close that gap and provide care that is inclusive and respectful of the hormones, anatomy and physiology unique to female-identifying patients.
GET THE WORD OUT!
If you are learning for the first time that specialty physical therapy care exists for women, you are not alone. Many women put off seeking care for certain conditions and symptoms due to feelings of embarrassment, lack of time or a lack of awareness about our services. When they do bring up their concerns to their healthcare providers some women find that treatments offered to them are limited or inadequate and as physical therapists, we want to spread the word that there is more help out there! In fact, women’s health physical therapists provide respectful, inclusive, evidence-based and supportive health for many of the conditions women may be experiencing. So, let’s dive deeper into the services that women’s health physical therapy provides.
PRENATAL AND POSTNATAL CARE
Pregnancy is a marathon and childbirth is raceday. Whether you deliver your child vaginally or by cesarean section, the body undergoes changes and stress beginning at conception and continuing into the postpartum period, also known as the fourth trimester. Just like a woman often prepares and trains to run a race, they can also do the same for pregnancy, childbirth and the postpartum period. The prenatal or antepartum period refers to the time period leading up to delivery. This is a time in which a woman’s body is undergoing rapid changes in response to a host of pregnancy-related hormones and a growing fetus. Women’s health physical therapists support women through this period in many ways.
First, some women may experience new onset or worsening aches and pains during pregnancy. This can be due in part to pregnancy related hormones which can cause a relaxing of ligaments and other soft tissues or due to the effects of a woman’s growing uterus and the different physical stress it places on the body. A women’s health physical therapist is trained to address these issues with the health and safety of the mother and fetus in mind. Manual therapy techniques, stretching, therapeutic exercises and neuromuscular re-education are utilized to treat pregnancy-related pain.
Diastasis rectus prevention and pelvic floor physical therapy are also aspects of prenatal physical therapy. Women’s health physical therapists also help prepare a mother’s body for labor and delivery. Through careful assessment and prescription of exercises throughout the three trimesters, a mother can feel confident that she is as physically prepared for labor as possible.
In the postpartum period or the fourth trimester, women’s health physical therapists emphasize the importance of addressing lingering health concerns. These concerns can include new or lingering aches and pains. Conditions like De Quervain’s Tenosynovitis, often called “mother’s thumb”, back or SI joint pain or wrist pain can develop from carrying, lifting, feeding and tending to a new baby. It is important to address these concerns quickly and physical therapy can help do so effectively. Pelvic floor dysfunction may persist after pregnancy with issues like pelvic pain or incontinence interrupting daily life. A women’s health physical therapist can evaluate for and treat pelvic floor dysfunction. Finally, assisting in return to physical activity like running and weight lifting after pregnancy is another role of a women’s health physical therapist.
PELVIC FLOOR PHYSICAL THERAPY
The pelvic floor includes the muscles, ligaments and connective tissue that support pelvic organs (uterus, bowels and bladder) and assist with bowel, bladder and sexual functions. While both male- and female-identifying patients have a pelvic floor, women’s health physical therapists have undergone extra training in pelvic floor dysfunction in female-identifying patients. Pelvic floor conditions often go underidentified and women can go long periods of time experiencing symptoms without relief or proper treatment. As physical therapists we aim to educate and normalize these symptoms as something that is not to be ashamed of but something that can be helped!
If you are experiencing any of the following symptoms, you may benefit from working with a pelvic floor physical therapist. Pelvic pain, painful intercourse, low back pain and hip pain, bowel and bladder leakage, constipation, and pelvic organ prolapse are just some of the symptoms and conditions that pelvic floor physical therapists can treat. There are many treatments that can be provided to help with these conditions.
Working with the pelvic floor involves working in sensitive and often private areas. Women’s health physical therapists will explain everything that you can expect ahead of time and will request your explicit consent for each step of the examination and treatment. Not all women will be comfortable with every treatment available and that is ok! Your therapist will meet you where you are in terms of comfort level. Examination and treatment of pelvic floor dysfunction can consist of treatments aimed at both external and internal pelvic tissues. This can include joint mobilization, trigger point release, dry needling and soft tissue or myofascial release techniques. With consent, your PT may access some of the deeper pelvic floor muscles transvaginally or transrectally and may incorporate biofeedback techniques to help retrain the pelvic floor muscles. Exercises to help strengthen, coordinate and relax your pelvic floor and surrounding muscles are often prescribed in the clinic and for at home and education is always included to help you develop good habits to improve your pelvic floor muscle function.
WAIT, THERE IS MORE…
Beyond pelvic floor dysfunction and pregnancy-related care, women’s health physical therapists might address orthopedic concerns and conditions like osteoporosis while treating them through a women’s-specific lens. They are passionate about helping women in all stages of their lives live actively and pain free. If you are ready to learn more about how our therapists can support you and your healing, give us a call today to schedule an evaluation with one of our women’s health physical therapists.
Click here to find out more information on physical therapy for women
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Ultrasound Physical Therapy Services
Have You Heard About Ultrasound? Most people have heard the word ultrasound used to describe the process of viewing a fetus throughout pregnancy, but did you know that ultrasound has many other diagnostic and therapeutic uses? It’s true. Ultrasound is a tool used both to help diagnose injuries or disease and to provide a therapeutic and healing benefit.
Ultrasound Physical Therapy
Have You Heard About Ultrasound?
Most people have heard the word ultrasound used to describe the process of viewing a fetus throughout pregnancy, but did you know that ultrasound has many other diagnostic and therapeutic uses? It’s true. Ultrasound is a tool used both to help diagnose injuries or disease and to provide a therapeutic and healing benefit. Physical therapists are professionals trained in the therapeutic use of ultrasound and more recently, many have begun to incorporate it as a diagnostic tool as well. In this article we will explore both uses of ultrasound in the world of physical therapy.
ULTRASOUND IN PHYSICAL THERAPY
Ultrasound is performed using a transducer that moves along the skin over an ultrasound gel or lotion and that connects to a machine that produces the ultrasound waves. The therapist adjusts the settings in order to treat or visualize tissues at different depths. The use of ultrasound in medicine began during and shortly after World War II. It was initially used as a diagnostic tool and by the mid sixties and onward, the invention of commercially available ultrasound units allowed for much wider dissemination and use. When ultrasound first made its way into the profession of physical therapy it was mostly as a therapeutic treatment. Over time, some physical therapists have received training in how to utilize ultrasound as a diagnostic tool thus expanding the role of ultrasound within the profession. Let’s take a deeper look at both of these applications.
Most individuals are probably familiar with ultrasound as a diagnostic tool wherein an image of the underlying tissue is projected onto a screen. If you have ever watched an ultrasound, especially one performed on a shoulder or ankle, for example, you will realize quickly how much expertise it takes to perform the ultrasound and evaluate the findings. To most people, the ultrasound is simply a grainy black and white image with little discernible anatomy. This is why a physical therapist who utilizes diagnostic ultrasound will have undergone extensive training to use the modality correctly.
Physical therapists use diagnostic ultrasound to evaluate musculoskeletal injuries. For example, they may use it to identify an injury. Physical therapists are commonly looking for conditions like joint effusion, tendon or ligament injury, inflammation or bone fractures. It can also be utilized to grade the severity of an injury or to evaluate how well it is healing. The information gleaned from an ultrasound can also help a therapist determine the best course of action in treating the injury.
Therapeutic ultrasound is another application of ultrasound in physical therapy and one that all physical therapists are trained to use during their schooling. This type of ultrasound uses the properties of mechanical energy to affect the tissues below the transducer. Ultrasound waves can promote healing of local tissues when placed over inflamed, injured or scarred tissues. It can also help resolve an ongoing inflammatory process and facilitate good tissue recovery. Ultrasound is used to treat many different types of musculoskeletal conditions. A physical therapist may choose to use ultrasound to treat conditions like bursitis, tendonitis, ligament sprains or injuries, muscle strains or muscle tears and even frozen shoulder.
THE SCIENCE BEHIND ULTRASOUND
Now that we have reviewed the uses of ultrasound, let’s talk about how therapeutic ultrasound is able to have a healing effect on some tissues. Ultrasound uses mechanical energy in the form of sound waves which are conducted through a hand-held transducer head and then passed through the body tissues. Different frequencies of ultrasound penetrate tissue layers at different depths. In physical therapy, we typically use 1MHz and 3Mhz frequencies to reach deeper and more shallow structures.
When these ultrasound waves enter the body, they are absorbed and attenuated by the tissue layers. Ultrasound creams and gels are used on the surface of the skin to minimize the amount of waves that are lost to the air and maximize the waves that pass through the skin. Different tissue types absorb the ultrasound waves better or worse. Tissues like blood or fat, for example, have worse ultrasound wave absorption capabilities than ligaments, tendons, joint capsules, fascia or scar tissue. Because of this, ultrasound is a great tool to image and treat musculoskeletal conditions.
The effect that ultrasound has on the tissues it penetrates are caused by either thermal or nonthermal effects. Though it is likely impossible to deliver only one of these effects, physical therapists use the settings on their ultrasound machine to maximize one effect over the other. The word thermal is associated with heat. Thermal effects of ultrasound are caused by a warming of the tissues under the transducer head. This warming causes increased blood flow to the local area which can help resolve chronic states of inflammation. Nonthermal effects of ultrasound are attributed to two unique effects caused by the passage of the ultrasound waves through the targeted tissues. These effects are called stable cavitation and acoustic streaming. While your physical therapist will have studied how these processes work, the most important thing for you to know is that these effects are thought to excite the cell membranes in the target tissue and upregulate the cell activities that are involved in tissue healing.
A RELAXING WAY TO HEAL
Ultrasound, whether used diagnostically or therapeutically, is painless and comfortable. The worst part about it is the ultrasound gel squeezed onto your bare skin. After that, the therapist will move the transducer head around to either visualize a structure or treat the tissue below. Therapeutic ultrasound usually lasts several minutes and often is applied over several treatment sessions. You get to relax during this process but don’t get too comfy. Ultrasound can be a helpful modality for the right patient but it is rarely, if ever used in isolation. You can expect ultrasound to be just one part of a comprehensive treatment plan that may include manual therapy techniques, other modalities or therapeutic exercises. Now that you know the uses and benefits of ultrasound, you can ask your physical therapist if this treatment is right for you. To learn more about how we use ultrasound as part of our treatment plans, call Evolve Physical Therapy today.
Click here for more information about ultrasound physical therapy services
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Therapeutic Exercise: Just what The Doctor Ordered
WHAT MAKES EXERCISE “THERAPEUTIC”? We have all heard that exercise is good for us and physical therapists believe so much in this tenet that a good portion of their training and education is focused on exercise prescriptions…
WHAT MAKES EXERCISE “THERAPEUTIC”?
We have all heard that exercise is good for us and physical therapists believe so much in this tenet that a good portion of their training and education is focused on exercise prescriptions. Physical therapists prescribe exercise to almost all of their patients as a means of achieving goals such as improved strength, better flexibility and range of motion and enhanced cardiorespiratory fitness. When these exercises are prescribed to you by a physical therapist, we call it “therapeutic exercise.” You might also perform exercises with a personal trainer to achieve these same goals, so what makes the exercises prescribed by a physical therapist “therapeutic”?
When working with a personal trainer or joining an exercise class at the gym, the aim of your workouts are to build elements of general health and fitness. While physical therapists also work to improve fitness, their scope of practice is much broader. They examine, treat and diagnose individuals with injuries, disabilities and other health conditions throughout their lifespan in order to help them avoid or recover from surgery, avoid prescription drugs, manage their pain, prevent future problems, manage chronic conditions and maximize their mobility. Therapeutic exercises are just one tool in a therapist’s toolbox to manage these conditions but one that is often a cornerstone of the treatments provided to all kinds of patients.
LET’S GET MOVING
As mentioned above, exercise is good for all of us. So good, in fact, that the Centers for Disease Control and Prevention have dedicated an entire portion of their website to educating Americans on the benefits of exercise. According to the CDC, adults should aim for 150 minutes of moderate intensity aerobic activity per week or 75 min of vigorous intensity aerobic activity per week. They should also aim for two or more days of total body strengthening per week. Aerobic training can be broken up into several shorter bouts of exercise throughout the week.
Can’t meet these recommendations? That’s ok! The goal is to move more and sit less and getting any amount of exercise that raises your heart rate in a sustained manner and strengthens your muscles will benefit your health.
MAKING IT THERAPEUTIC
These above guidelines are a great starting point but not everyone is in a place to begin an exercise program on their own. Disease, injury, pain and disability are four conditions that might impact one’s ability to participate in exercise. These conditions are encountered daily by physical therapists and are excellent indications to prescribe therapeutic exercise to help people meet their goals of improving function so that they can be more independently active in their own lives.
As opposed to general exercise, therapeutic exercises are prescribed to address specific impairments like muscle weakness, loss of range of motion, poor aerobic capacity, loss of flexibility and so forth, in the context of patients recovering from injury, dealing with pain, living with disease or disability. Therapeutic exercises help to restore musculoskeletal function in order to improve or maintain general well-being and general function. So, how does a physical therapist determine which therapeutic exercises a specific patient needs?
When you meet your physical therapist for the first time, they will implement several tests and outcome measures that help them identify impairments that contribute to limitations in activities and restrictions in participation in community and household roles. Here are some examples of how therapists use tests to identify impairments in order to guide their therapeutic exercise prescription:
Manual muscle testing: manual muscle testing assesses muscle strength. Muscles that are found to be weak are candidates for therapeutic exercises involving strength training
Goniometry: goniometry is a method of measuring joint range of motion. Impairments in joint range of motion indicate therapeutic exercises like self joint mobilization or stretching are needed
Walking endurance tests (6 or 2 minute walk test): these tests can reveal impairments in walking endurance and indicate a need for aerobic training exercises
Muscle coordination: muscle coordination or motor control tests can indicate the need for therapeutic exercises that work on neuromuscular re-education
With relevant impairments identified, your therapist will develop a program of therapeutic exercises to address these impairments.
WORKING WITH A PT
Since therapeutic exercises are intended to address specific impairments in order to enhance your overall well-being and function, here are some things you can expect when working with a physical therapist:
Technique is very important and you will receive feedback on how to perfect your exercises
Regression and progression: your therapist will observe you performing these exercises to determine if an exercise is too difficult and needs to be regressed or if you are ready to progress to a more advanced exercise
Your therapist will monitor your response to exercise and educate you on what levels of discomfort or fatigue are acceptable during your PT session
These exercises are specific both to the impairments you have but also to the kinds of activities you want to resume–communicate with your therapist about the activities that are important to you so they can individualize your program
Therapeutic exercises are progressive which means resistance, intensity, time, position and speed can be progressed over time to facilitate continued improvements in each impairment
Reassessment and re-testing is performed regularly to monitor the impairments and to help progress your exercise program
You can expect to have a home program of exercises that will complement the work you do in the clinic
GET STARTED ON YOUR THERAPEUTIC EXERCISES TODAY
As you can see, therapeutic exercises are an important part of a physical therapy plan of care and our team of therapists at Evolve take it very seriously. If you are dealing with pain, weakness, difficulty moving or any other impairment, call Evolve Physical Therapy today to schedule an initial evaluation and to learn about all of the tools we have to help you achieve your goals.
Click here to find out more information about physical therapy and therapeutic exercise
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
Myofascial Release: Is it Right For You?
Myofascial Release- Physical therapists utilize many different treatments to address symptoms like pain, tightness, and restricted motion. These symptoms can arise for many reasons and sometimes fall under the chicken or egg paradox when it comes to injury or activity limitations. At times pain or lack of normal tissue mobility leads to changes in activity or injury and other times, it occurs the other way.
Myofascial Release-
Physical therapists utilize many different treatments to address symptoms like pain, tightness, and restricted motion. These symptoms can arise for many reasons and sometimes fall under the chicken or egg paradox when it comes to injury or activity limitations. At times pain or lack of normal tissue mobility leads to changes in activity or injury and other times, it occurs the other way. In either case, if you are experiencing these symptoms you are likely looking for a solution. As physical therapists, we look at the whole body as well as how it moves to determine a course of treatment to address your concerns.
Physical therapy often consists of graded movement and exercise but hands-on techniques are also an important tool in a therapist's toolbox. Manual therapy is one category of treatment in which a therapist uses their hands or other tools to mobilize or manipulate soft tissues or joint tissues to improve their symptoms or address underlying causes. This is many patients’ favorite part of going to physical therapy! While there are many types of manual therapy, myofascial release is a common manual therapy technique that a physical therapist may utilize to address pain and movement restrictions. In this article we will review the history of myofascial release and explore who may benefit from this technique.
FIRST, WHAT IS FASCIA?
To understand the benefits of myofascial release techniques, let’s first get to know the fascia itself. Most of us are familiar with the basic anatomical layers of the body. In the center we have our skeleton, next we have muscles then fat and skin with other tissues like organs existing in the hollow cavities of our body. Fewer people know about another layer of connective tissue that courses throughout the entire body from head to toe, like a web, encapsulating the muscles, bones, nerves, organs and vessels. This layer is called fascia. Where the fascia surrounds a muscle it is referred to as myofascia. This tissue layer contains many important components including immune cells, nerves, fibroblasts and collagen, water and hyaluronic acid.
Four types of fascia exist in the body. The superficial fascia is found directly under the skin and superficial layers of fat. The deep fascia surrounds our bones, organs, muscles, nerves and blood vessels. Visceral fascia surrounds organs like the lungs, heart and abdomen while parietal fascia lines body cavities like the abdomen.
The deep fascial layer that surrounds structures like our nerves, blood vessels and muscles has several roles. First, as was known a long time ago, it stabilizes nearby structures. Second, it helps maintain patency in vessels, separates muscles from one another and imparts strength in the structures it attaches to and surrounds. Even the nerves found mostly in the deeper layers of fascia have an important role. They transmit information about pain, chemical changes, temperature, mechanical changes and joint position.
Fascial layers are complex, and as it turns out, play an important role in the way our body moves and heals. These layers can be negatively affected by both inflammation and trauma. Inflammation and trauma can cause the fascia to tighten and become restricted which can cause pain and impede movement both locally but also farther away in the body. It can also reduce localized blood flow. With a new understanding of fascia, it helped to explain why treatments aimed only at the muscles and joints may not have resulted in a full resolution of symptoms. Therapists had been missing an important piece of the puzzle! With this new information in hand, though, physical therapists became interested in how to affect this important web of connective tissue.
ENTER MR. BARNES
With the understanding that ignoring the fascial layers could result in incomplete resolution of symptoms or injuries, attempts at targeting the fascia began to accelerate. This led to the development of the myofascial release treatment. Popularized by John Barnes, PT, LMT, NCTMB, this gentle manual therapy technique was developed to target the fascial layers. By applying gentle, sustained, low load pressure to the fascia, Barnes found he could elongate the fascia resulting in reduced pain and an improvement in range of motion. When used as part of a comprehensive physical therapy program many patients found relief using this technique.
It makes sense that including fascial work could improve patient symptoms. We know that nerve signals play a large role in acute and chronic pain, resting muscle tension, range of motion and muscle flexibility. We also know that blood flow, fibroblasts and immune cells are necessary for completing the inflammatory process required for healing. All of these structures exist within the fascia so it is reasonable that improving the mobility and function of the fascial layers would have a positive effect on all of these structures resulting in relief of symptoms like pain, tightness and restricted movement.
IS MYOFASCIAL RELEASE RIGHT FOR YOU?
Myofascial release, like all manual therapy, is one piece of the rehabilitation plan of care. By itself, myofascial release may provide short term relief but likely would not lead to the long term results you want. Instead, myofascial release is typically included alongside other techniques like stretching, joint mobilization and therapeutic exercises. It is often prescribed to help treat those with musculoskeletal or soft tissue injuries, those who have undergone surgery or are experiencing pain, movement dysfunction or difficulty performing daily activities. All of these scenarios may indicate a restriction or impairment in your fascia.
Some conditions commonly treated with myofascial release include postural dysfunction, neck or back pain, pelvic floor dysfunction, migraines, post-surgical scar tissue, sports injuries, scoliosis, and fibromyalgia. If you are interested in this technique, you should ask your therapist if they are trained in myofascial release. If your therapist feels you could benefit from the technique as part of your therapy plan of care, it is a great time to get started! If you would like to learn more about our therapists trained in myofascial release techniques, call Evolve PT today to schedule an evaluation.
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About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics-
There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
McKenzie Method and Physical therapy
In the physical therapy world, practitioners and researchers have developed many different treatment methods to address musculoskeletal conditions. Physical therapists take courses to become proficient and sometimes certified in these approaches. One such approach for addressing symptoms in the spine and extremities is the The McKenzie Method® of Mechanical Diagnosis and Therapy® .
The McKenzie Method® for Pain Relief
Have You Heard of the McKenzie Method®?
If you have ever worked with a physical therapist for spine or extremity problems you may have noticed that they use several different approaches to treat your condition.
In the physical therapy world, practitioners and researchers have developed many different treatment methods to address musculoskeletal conditions. Physical therapists take courses to become proficient and sometimes certified in these approaches. One such approach for addressing symptoms in the spine and extremities is the The McKenzie Method® of Mechanical Diagnosis and Therapy® .
The McKenzie Method teaches therapists to categorize their patients into subgroups which then directs their treatment. Many therapists today use the McKenzie Method and this article will introduce the method, describe how it works and why it is popular among therapists today.
HISTORY OF THE MCKENZIE METHOD®
The McKenzie Method® of Mechanical Diagnosis and Therapy® was developed by world-renowned expert physiotherapist, Robin McKenzie. McKenzie developed this method in the 1950s after a patient with radiating right-sided low back pain, which worsened when he extended his spine or bent it backward, experienced an unexpected change and then resolution in his symptoms after he spent several minutes lying on a table that inadvertently held his spine in that extended position. While McKenzie may have inadvertently left one end of the table raised at an angle, it was a happy accident to suddenly discover the patient’s symptoms had improved whereas nothing the week before had given the patient relief. The observation of this change in symptoms, a phenomenon that became known as centralization, led McKenzie to experiment with and observe how other simple movements and positions caused a change in his patients’ symptoms. He continued to help many people with their back pain as he developed the theories and practices that would later become the The McKenzie Method® of Mechanical Diagnosis and Therapy® and then went on to develop the McKenzie Institute in 1982 which has trained many therapists in the McKenzie Method.
The McKenzie Method is somewhat unique in that it aims to provide physical therapists with a method of treating spine and extremity symptoms while also providing patients a method to self-treat. Through therapist and patient-led treatments, the McKenzie Method aims to eliminate the patient’s symptoms, restore full function and prevent symptoms recurrence in the future. While the The McKenzie Method® may have been based on theory and experimentation initially, it has since been backed by quite a bit of evidence. Therapists who use this method use an algorithm to assess the nature of their client’s conditions but are also trained to recognize when referring to another healthcare provider for more assessment or medical treatment is needed.
According to the McKenzie Institute, this technique of assessment and treatment can be applied to nearly all musculoskeletal problems including back, neck and extremity pain, sciatica, sacroiliac (SI) joint pain, arthritis, degenerative disc disease, muscle spasms, intermittent numbness in the extremities and more.
HOW DOES IT WORK?
Like all physical therapists, a Mckenzie Method trained PT will begin with a subjective and objective examination to gain an understanding of what your symptoms are, discover any patterns of symptoms and look out for any signs that would indicate the need for referral to another provider like a physician. During the physical examination, your therapist will ask you about how various movements and positions affect your symptoms. In other words, what makes your symptoms worse and what makes them better. After gathering this information, you will perform movements and motions in different directions and report any changes in symptoms to your therapist. Knowing how your symptoms change and what makes them better or worse allows your therapist to place your condition in one of four subgroups or syndromes that later will direct your treatment.
These four subgroups are derangement syndrome, dysfunction syndrome, postural syndrome and “other.” Patients classified under derangement syndrome typically have a directional preference to their symptoms in which sustaining a certain posture or repeating a movement in a certain direction causes a relevant improvement in their symptoms. Those classified under dysfunction syndrome often have been experiencing symptoms for at least 8-12 weeks and their pain is more likely the result of the deformation of structurally impaired tissues like scar tissue or those that have adaptively shortened. Postural syndrome includes those who experience pain when they sustain a certain posture but their pain improves when they move out of that posture or do a different activity. Finally, those categorized under “other” do not fit as neatly into the other mechanical subgroups.
Each subgroup is treated in its own way which is why it is helpful to categorize patients in the first place. Once the subgroup has been established, your therapist will use the McKenzie treatment method for that subgroup and will teach you how to treat yourself through a series of carefully-prescribed motions and exercises or what the McKenzie Method calls, patient-generated forces. McKenzie found this method of treatment to be superior because it teaches patients how they can treat themselves in the future should their symptoms recur. This makes them less reliant on the physical therapist. In cases where the patient-generated forces are not quite enough to fully resolve symptoms, the therapist can supplement the treatment with a clinician-generated force like a passive mobilization.
LOOKING FOR SOLUTIONS TO YOUR PAIN?
As you can see, the McKenzie Method is an effective treatment approach for spine and extremity pain but it is not the only successful approach used by our team of therapists. Our therapists often have a variety of approaches in their treatment toolbox to help improve your symptoms. If you are experiencing spine or extremity pain and haven’t had success with managing it on your own, working with our therapists can make all the difference. Call Evolve Physical Therapy today to schedule an initial evaluation and take the first steps to pain relief.
Click here to find out more informatin about The McKenzie Method and Physical Therapy
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Digging Deep into Physical Therapy Massage
The Role of Massage in Physical Therapy- There is nothing like a good massage, is there? Many people turn to massages regularly to address tight muscles, release stress and manage discomfort. Some people have them once a year while others make it a part of a regular wellness routine. Though licensed massage therapists are trained in the art of massage, many of our patients seek out this type of treatment when they first come to physical therapy.
The Role of Massage in Physical Therapy
There is nothing like a good massage, is there? Many people turn to massages regularly to address tight muscles, release stress and manage discomfort. Some people have them once a year while others make it a part of a regular wellness routine. Though licensed massage therapists are trained in the art of massage, many of our patients seek out this type of treatment when they first come to physical therapy. This article explores the role of massage as a treatment in physical therapy, how massage by a physical therapist differs from that of a massage therapist and why some physical therapists use this modality only for short periods.
DO PHYSICAL THERAPISTS MASSAGE?
Massage is the practice of using the hands or various tools to reduce general stress, pain and muscle tension. If you’ve had a massage in the past you will notice they tend to address large areas of the body. Most massages include work on the neck and shoulders, the arms and hands, the upper and lower back, hips, legs and feet. When requested, a massage therapist may focus on a specific area of the body but the goal usually remains to address pain and muscle tension in that area. Physical therapists are licensed healthcare professionals with extensive training in the anatomy and physiology of the musculoskeletal, integumentary and neuromuscular systems and who complete a doctorate or masters level of education. Physical therapists treat what are called body structure and function impairments and functional limitations by addressing specific anatomical structures and movement patterns. Typically a physical therapist is treating a specific injury or specific part of the body and their treatment is localized to that area.
When physical therapists perform “massage” it is called soft tissue mobilization as it better describes the practice of using tools or a therapist’s hands to assess soft tissue and then mobilize and manipulate it to restore normal function while also lessening tissue tension and pain. Some of the techniques may feel similar to how a massage therapist works on a specific area but the goals are different.
SOFT TISSUE MASSAGE (MOBILIZATION) IN PHYSICAL THERAPY
Physical therapists utilize their hands or other tools like cups or special instruments to target impairments in soft tissues. As mentioned above, the goal of soft tissue mobilization or massage in physical therapy differs from that of a massage therapist. Physical therapists use massage to restore overall function, reduce pain, reduce or soften scar tissue, reorganize fibers into a more aligned position for optimal tissue function, reduce swelling and edema and lengthen muscles.
Different types of soft tissue mobilization or massage accomplish different goals and target different layers of tissue. Your therapist may use their hands or special tools to push, pull or apply pressure to the muscles and soft tissue. They may use specialized techniques like strumming, direct oscillations, sustained pressure or unlocking spirals to achieve a reduction in tissue tension, promote blood flow and reduce pain.
Specially-designed instruments may be used to mobilize tissues in a practice called IASTM while another technique called strain-counterstrain uses a positional release technique to calm spasming muscles. Cross friction massage is a type of soft tissue mobilization wherein the therapist applies a deep, localized pressure across the direction of the disorganized or healing fibers. This promotes increased blood flow to the area which can help relieve pain and promotes tissue reorganization and remodeling.
Myofascial release techniques target the fascial layers while trigger point therapy uses sustained pressure to target an area of hypertonic muscle fibers. Finally, manual lymphatic drainage is a special type of massage that promotes drainage of lymphatic fluid. As you can see, the practice of massage in physical therapy is quite specialized and aimed at treating very specific impairments in soft tissue.
WHY MASSAGE ISN’T THE ONLY ANSWER
Now that we have spent time discussing all of the great benefits that massage or soft tissue mobilization can have on pain and tissue health, you may be wondering why physical therapists may hold their breath when a patient says that their previous therapist “massaged” them at every visit and it always helped their pain. There is no doubt that massage makes clients feel better. Whether it is the effect of therapeutic touch or modulation of nerve signals, most people feel better after a massage, but it is only one step in the rehabilitation process and not something we want our patients to rely on for long term symptom relief. Each physical therapist approaches treatment in their own way and massage or soft tissue mobilization has an important role to play in the rehabilitation of injuries or reduction in symptoms like pain or tightness, but its effects are also limited when the underlying problem is more complex than general stress or a hard workout over the weekend.
In physical therapy, the symptom reduction and changes in tissues like fascia or muscles caused by soft tissue mobilization or massage is important, but unless it is paired with appropriate loading of the tissues along with education on proper movement form and biomechanics, the effects are often short-lived. Massage is used more often early in the treatment of pain or injury when reducing pain, tightness or stiffness is needed to progress into more movement and to promote tissue healing. Once symptoms are under control or the tissues have responded appropriately to the massage, it is time to get moving and your therapist may not use massage any longer. Don’t despair though! Carefully prescribed exercises where tissues are stretched and loaded with gradual resistance is often what is needed to give you long lasting relief. Your physical therapist will prescribe individualized exercises and movement and possibly other manual therapy techniques like joint mobilizations to keep you moving in the right direction. Getting to this stage is a good sign that you are on your way to even better results.
MASSAGE AND OTHER TREATMENTS
If you are interested in working with one of our physical therapists and have had good success with massage in the past, we encourage you to let us know when we meet for the initial evaluation. This allows us to build an individualized treatment plan that is most likely to succeed in meeting your goals. If you are ready to start feeling better, call Evolve Physical Therapy today to set up an appointment.
Click here to find out more information about physical therapy and massage therapy
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
Looking Into Laser Physical Therapy…
Is Laser Physical Therapy Right for You? There may not be anything cooler-sounding than using lasers to treat your injury. Lasers have played a part in popular culture and in science innovation for a long time but they also have an important role in healthcare. Physical therapists have been implementing laser therapy in their care for quite a while…
Lasers and Physical Therapy
Is Laser Physical Therapy Right for You?
There may not be anything cooler-sounding than using lasers to treat your injury. Lasers have played a part in popular culture and in science innovation for a long time but they also have an important role in healthcare. Physical therapists have been implementing laser therapy in their care for quite a while and it is likely this technology will only advance as science continues to stretch its capabilities. As laser therapy has gained traction in the PT world it is helpful to know what to expect when receiving this type of treatment. In this article we will take a look at the science of lasers, the types of lasers used in physical therapy as well as their effects on body tissues and the conditions they may treat.
LOOKIN’ INTO LASERS
As we look into the effects of lasers, just remember, the effects may be cool to look at, but never look directly into the laser beam itself without the proper eye protection.
Lasers have their place in many industries. Lasers are used to cut dense materials, to play music and video games, to scan barcodes, to perform medical procedures like LASIK surgery and to promote tissue healing. The word “laser” is an acronym. It stands for “light amplification by the stimulated emission of radiation.” Laser light differs from other light in that it consists of the following three properties. First, all the color in a laser is the same, a phenomenon called monochromaticity. Second, all the waves of laser light are in phase with one another, known as coherence. Finally all of the waves are in parallel with one another and do not diverge significantly from one another even over long distances– a property called collimation. These three properties give lasers the power to affect many different substances. Lasers can be tiny such as those in microchips and they can be huge, requiring large buildings to house them.
Physical therapists typically use two types of lasers. Class III lasers, also known as low level lasers, have an output of less than 0.5 watts. These lasers are often referred to as “cold lasers” because they do not produce warmth or heat on the skin. When applied over an injured area, low level lasers are intended to reduce inflammation within hours to days of treatment. It can also provide relief of pain and stimulate tissue regeneration by stimulating the cells needed to build healthy tissues. Conditions like shoulder impingement, jaw issues, neuropathic pain, plantar fasciitis, knee and back pain may respond well to treatment with a cold laser.
Class IV lasers, on the other hand, have a thermal effect and an output of greater than 0.5 watts. These lasers are called high power lasers. The warming up of the tissues by the high power laser is thought to increase the rate of healing in those tissues. When placed against the skin, the laser light penetrates the skin and gets absorbed by the mitochondria (energy producers of the cells) in the immediate area which then promotes accelerated cell function to help normalize the cells it is targeting. This type of laser therapy may be used to treat conditions like tendonitis, bursitis, osteoarthritis, disc degeneration, ligament sprains and more.
During treatment with a laser, the laser is applied carefully to the targeted area for about five to ten minutes. Laser therapy is used in conjunction with other physical therapy interventions to address the underlying cause of injury and help promote long-term healing. Multiple sessions of laser therapy are often recommended to achieve the desired outcome but exactly how many will be determined by your physical therapist. Often modalities like laser therapy are used more frequently early on in your care plan followed by reduced emphasis on modalities and more emphasis on active treatments emerging later on in the plan of care.
SAFETY FIRST
Lasers can be a helpful tool but if misused, can cause injury. Think about how easily laser cutters can slice through hard materials and you will be reminded of the potential power of lasers. Now, it is important to remember that the lasers used in physical therapy are much gentler, however, they should always be used carefully. When administering laser therapy, special goggles are recommended to protect the eyes and it is important that the laser be directed away from the eyes and reflective surfaces and only at the area being treated. Laser therapy should not be used if the patient is pregnant and is typically avoided if the patient has a pacemaker, any hemorrhages or blood clots and local tumors. If you are unsure if laser therapy is safe for you, speak with your therapist and your doctor.
CHOOSING WISELY
As mentioned above, laser therapy may be helpful in accelerating tissue healing and decreasing pain and inflammation in a number of conditions but is not always necessary or indicated. Laser therapy is just one part of a comprehensive physical therapy treatment plan and you should discuss your interest in laser therapy when you meet with your therapist for the initial evaluation. At that time they can advise you on whether they feel you are a good candidate for this treatment technique and how it will fit into the larger treatment plan. If you are experiencing pain or difficulties moving, call our clinic today to learn how our physical therapists can help you by using all the great tools they have in their treatment toolbox.
Click here to find out more information about laser physical therapy
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
Kinesio® Tape 101
The Lowdown on Kinesio® Tape- Taping in rehab became more visible as people around the world noticed athletes like Olympic swimmers and professional volleyball players sporting tan, black or brightly-colored tape on shoulders, knees, and other joints. More than a cool fashion accessory, athletic tape like Kinesio® Tape offers many benefits when used on the right patient. Though there are different types of tape used in sports and rehab, in this article we will introduce you to the concept, benefits and indications for Kinesio® Tape specifically.
The Lowdown on Kinesio® Tape
Taping in rehab became more visible as people around the world noticed athletes like Olympic swimmers and professional volleyball players sporting tan, black or brightly-colored tape on shoulders, knees, and other joints. More than a cool fashion accessory, athletic tape like Kinesio® Tape offers many benefits when used on the right patient. Though there are different types of tape used in sports and rehab, in this article we will introduce you to the concept, benefits and indications for Kinesio® Tape specifically.
ROLL TAPE!
Methods of taping in rehab and athletics have a long history. In 1979, Dr. Kenzo Kase developed a method of taping known as the Kinesio® Taping method. This method of taping was designed to facilitate the body’s natural healing process, provide stability and support to muscles and joints, prolong the benefits of manual therapy and allow for normal ranges of motion. Dr. Kase viewed Kinesio® Taping as an adjunct to other rehabilitation techniques for addressing physiologic dysfunction and rehabilitating injuries. Rehab professionals evaluate their clients’ specific needs and impairments in order to determine the location, shape, direction and stretch of each taping application. In other words, the application of Kinesio® Tape requires thorough knowledge of the client’s case and strong clinical decision-making.
Kinesio® Tape is used by clinicians to address many different medical conditions and impairments. When the tape is placed on the skin, it lifts the skin microscopically forming what are called convulsions, or small spaces beneath the layers of skin which allow for increased lymphatic drainage and a reduction in inflammation. Additionally, depending on the shape, stretch and direction of the tape, it can help re-educate muscles, reduce discomfort, prevent injury and promote good circulation. As research on Kinesio® Tape has continued over the years, an application in many different populations and medical conditions has been discovered. Let’s take a look at some of these.
THE MANY APPLICATIONS OF KINESIO® TAPE
While therapists are often trained in the use of taping methods for rehabilitation while undergoing training in school, many will opt to take continuing education courses to enhance their knowledge and skill level. This gives them in depth training in the application of Kinesio® Tape to different areas of the body and for different conditions.
While the applications of Kinesio® Tape are too numerous to list here, let’s review some of the conditions for which Kinesio® Tape is thought to be helpful. Kinesio® Tape has been used to reduce discomfort and promote healing in overworked muscles and joints, conditions like achilles tendonitis, chronic neck and back discomfort, plantar fasciitis, frozen shoulder, and knee pain. It has been used to support the bellies and backs of pregnant women, reduce discomfort in migraines and reduce pain caused by arthritis. It is often used to support and protect pre-existing injuries in athletes. Finally, Kinesio® Tape is used by therapists to control swelling and edema, facilitate posture and muscle activation in conditions like stroke and cerebral palsy, address lymphedema, and even treat conditions like TMJ and Bell’s Palsy. As you can see, the potential use of Kinesio® Tape is great.
WHAT MAKES KINESIO® TAPE SPECIAL?
Kinesio® Tape produces several different lines of tape, each with their own special properties. For instance, Kinesio Tex Classic was designed for multi day wear and to withstand participation in sports and events. The Light Touch+ tape, on the other hand, was designed for single day use and is more breathable and comfortable. This type of tape was designed for use in those with sensitive skin like the pediatric or geriatric population or for use on the face. Each line of Kinesio® Tape is designed to function in a special way. There is even a line of tape specifically designed for use in canines and another for use in equines.
If you are looking to buy rehab or athletic tape online you will quickly notice that there are many types and brands of tape. The properties of the tape determine how it affects the body so it is important to ask your therapist what type of tape you should use before purchasing it yourself. Kinesio® Tape has several unique properties that make it useful in many clinical and athletic situations. First, this type of tape is made of medical grade acrylic adhesive with 100% cotton fibers or cotton/polyester mix. It is also latex free and hypoallergenic so those who are more sensitive to fabrics and adhesives are more likely to tolerate Kinesio® Tape. Second, this tape is water resistant and has multi day wear capabilities which means your therapist can apply the tape at your appointment and you can wear it for several days through normal hygiene and recreational activities. This allows for a prolonged therapeutic effect. Alternatively, for those with more sensitive skin, a lighter and more breathable line of tape exists for single day use.
Unlike the tape you use to secure a box for the mail, Kinesio® Tape is elastic. The elasticity of the tape mimics the elasticity of your skin so wearers do not feel their range of motion is being restricted. Additionally, the elasticity of the tape allows clinicians to apply it in a way that helps stimulate or relax muscles and promote the movement of fluid.
TAPING IS ALL I NEED…RIGHT?
Like most tools in the therapist’s toolbox, Kinesio® Taping is a modality that should be used as part of a larger rehabilitation program. Your physical therapist will speak with you about how long and how often they plan to use this modality during your care but rarely is it the only intervention used. One of the goals of the Kinesio Tape, however, is to facilitate recovery and shorten the amount of time needed for rehabilitation. It is likely that this modality will be combined with treatment like hands on manual therapy as well as therapeutic and neuromuscular re-education exercises.
Individuals can purchase Kinesio® Tape on their own and without the guidance of a medical professional. It is a good idea, however, to first work with one to determine exactly how to apply the tape to address your specific concern. As we have discussed above, there are many different types of tape and ways to apply the tape and your success and safety will depend on applying it in the right manner.
FINDING A THERAPIST TO HELP
At Evolve Physical Therapy, many of our therapists use Kinesio® Tape as a part of their care plans. If you are dealing with any kind of pain, discomfort, musculoskeletal injury or neurologic injury and are curious about how physical therapy and Kinesio® Taping can help you, call our clinic to schedule an initial evaluation today.
Click here to find out more information about physical therapy and Kinesio tape
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
IASTM- A Hands Off Approach to Injury
If you have been in a physical therapy clinic before you probably noticed that physical therapists have a lot of tools and equipment. Some equipment is used to help patients perform exercises while others are modalities that promote healing. Many of the tools that therapists use to promote tissue healing fall under a category called IASTM which stands for instrument assisted soft tissue mobilization.
Treating Pain & Tissue DIscomfort with IASTM
If you have been in a physical therapy clinic before you probably noticed that physical therapists have a lot of tools and equipment. Some equipment is used to help patients perform exercises while others are modalities that promote healing. Many of the tools that therapists use to promote tissue healing fall under a category called IASTM which stands for instrument assisted soft tissue mobilization. Basically this means that instead of working on tissues with their hands, the therapist employs a handheld tool to do the work for them. There are many types of tools used in IASTM as well as indications for using this treatment technique. As a patient, it is always a great idea to be educated in the treatments available to you, so, let’s dive deeper into the world of instrument assisted soft tissue mobilization.
WHY DO TISSUES NEED TO BE MOBILIZED?
Our body is made up of many types of tissues. Fat, muscles, tendons, ligaments, fascia, nerves, blood vessels, lymph tissue and connective tissue are all examples of body tissues that can be affected by injury or disease. When disease or injury affects one of these tissues it can impact the way that it functions, a consequence that can have large impacts on the body. For example, when lymphatic tissue has trouble draining, a person can experience lymphedema, a pooling or accumulation of lymph fluid in a body area. When tendon tissue becomes misaligned or disrupted, chronic tendon pain may be experienced when a muscle is contracted. We can apply this reasoning to all types of tissues.
Scar tissue and other fascial restrictions and soft tissue impairments can not only restrict movement but have larger effects on the nervous system. They alter sensory perception in the tissue which can induce a cycle of centralized pain in the body. In many of these cases the presence of pain does not actually signal the presence of injury but the nervous system becomes stuck in a cycle of perceived pain which then alters the body's movement and motor output. One goal of IASTM is to alter the abnormal sensory input and interrupt the pain cycle to allow the person to restore normal movement. Another goal is to induce an inflammatory response via microtrauma to the tissue that helps usher in the cells that break down injured tissue and build healthy, more organized tissues.
Attempts to “normalize” or heal these disrupted tissues have been in place for centuries. Massage, for example, is a tissue mobilization technique, albeit a generalized approach. Therapists use their hands to mobilize the soft tissues of a body region when treating a patient with an injury. In more recent years, however, innovative bodyworkers, researchers and therapists have been developing even more specialized tools that can affect tissues when used in a specific manner. These tools are proposed to have both local effects on the fibers and structure of the tissue being mobilized but also on the nervous system and how it sends and receives signals to the area.
Both of these outcomes can facilitate reduction in symptoms like pain, tightness, scarring, restricted mobility and more.
LET’S BREAK IT DOWN
Let’s dive a little deeper into the term IASTM by breaking down each of the terms:
(IA) Instrument-assisted: this means that the therapist is using a hand-held instrument to assist them in mobilizing or treating tissues
(ST) Soft tissue: soft tissue refers to a number of structures in the body from muscles and tendons to fat and connective tissue
(M) Mobilization: generally refers to techniques of stretching, friction, decompression and deep pressure applied to tissues
There are quite a few different tools that fall under the category of IASTM but let’s take a look at some of the more common ones:
Graston® Technique tools, which are made of stainless steel and have beveled edges and contours to better match the contours of the human body, are commonly used by therapists. Therapists use these tools to apply pressure to an area of impaired tissues and by scraping the tool along this area they attempt to mobilize facial restrictions and alter the nervous system activity that can cause a cyclical pain response. A special hypoallergenic massage cream is usually applied first to the area to reduce friction and improve patient comfort.
Gua Sha is an ancient technique thought to originate from ancient China and Southeast Asia wherein a handheld tool is used to scrape along the skin and induce small petechiae. Therapists sometimes use these tools in a manner similar to Graston® Technique tools or to induce an inflammatory response in tissues that can then induce a normal and complete healing cycle.
Cupping, also known as myofascial decompression, is another tool borrowed from ancient medicinal techniques. Modern day cups are often made of plastic or sometimes glass and with a special tool are suctioned to the skin and layers of tissue below. Physical therapists trained in this modality will place a limited number of cups over an area of fascial restriction. Patients will often perform active movements of that body segment which allows for decompression of the fascia, a temporary reduction and then increase in blood flow and a subsequent inflammatory response.
Hawkgrips, Rock Tape, FASCIQ and Myogrip are just a few of the brands that also make their own IASTM tools.
DO YOU NEED IASTM?
Great question, and the answer is…maybe! There are many instances when an individual can benefit from the application of IASTM but it is best to leave it to the experts to determine when that is. Physical therapists are trained to apply these techniques safely as too much pressure or repetition of IASTM can be counterproductive or even injurious. If you are experiencing pain or injury you should ask your therapist about the possibility of incorporating these tools into your treatment plan. Our team at Evolve Physical Therapy would love to discuss with you how we use our diverse toolbox to approach pain and injury. To learn more about our services, call today!
Click here for more information about IASTM physical therapy
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Are You Taking Charge of Your Wellness?
The terms health and wellness, while similar, are not interchangeable. Health, according to the World Health Organization, refers to a state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is defined as an active process through which people become aware of, and make choices toward, a more successful existence.
WHAT IS HEALTH AND WELLNESS?
The terms health and wellness, while similar, are not interchangeable.
Health, according to the World Health Organization, refers to a state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity
Wellness is defined as an active process through which people become aware of, and make choices toward, a more successful existence.
PHYSICAL THERAPY IS NOT JUST FOR TREATING INJURIES
Unless you never go online or watch TV, you are familiar with the explosion of health and wellness tricks, tips, gimmicks and gadgets being advertised everywhere. While some of this advice has merit, it can be difficult to know where to start. When it comes to physical health and wellness, it is a good idea to work with a professional who can tailor a program to meet your specific needs. Physical therapists, while often known as injury experts, also play an important role in promoting and achieving health and wellness for their clients. If you haven’t been diagnosed with an injury and you aren’t experiencing pain, you may wonder how working with a physical therapist can benefit you and help you achieve your goals of living a healthier lifestyle.
PHYSICAL THERAPISTS PROMOTE HEALTH AND WELLNESS
When you work with a physical therapist for any reason they are thinking about many facets of your health. For example, when you are working with a physical therapist to treat an ankle sprain, they are not just considering the health and status of your ankle. They are also looking at how the skin or integumentary system is functioning, at your cardiovascular and respiratory system as it relates to how much physical activity and exercise you can tolerate, at your social emotional state and how that may create barriers or success in meeting your goals.
This skill uniquely positions physical therapists to assist their clients in taking an active role in their health, especially when it comes to physical activity and other healthy lifestyle choices like sleep and stress management. While there are other professionals that also offer these services, here are some reasons why choosing to work with a physical therapist is a smart choice:
If pain or injury is a barrier to getting more physically active, a physical therapist can help address and treat these symptoms while assisting you to increase your activity level
If you have a medical condition that has contributed to weakness, deconditioning or mobility impairments, your physical therapist will know how to adjust an exercise and wellness plan to keep you safe and help you succeed
A physical therapist can work closely with your doctor or other healthcare providers, if needed, to individualize a program that takes into consideration your health history
Your social, emotional and financial situation is just as important as your physical well being and a PT is trained to look at all aspects of your life to help you be successful
At physical therapy, the goal is to get you to a place where you feel empowered and ready to continue an active and healthy lifestyle without us. We will give you tools to do just that
WHAT HEALTH AND WELLNESS TREATMENTS ARE AVAILABLE TO PHYSICAL THERAPY CLIENTS?
General health and wellness treatments are available to all of our clients, even those who do not have a specific injury that needs to be rehabilitated. If you are interested in taking action to become more physically active and healthy, my team at Evolve is here to help. When our clients work with us, we empower them to become an active participant in improving their general health and making choices that support a happy and successful lifestyle. These are just some of the facets of health and wellness we address in physical therapy:
INJURY REHABILITATION
From small injuries to large injuries, physical therapy can help you recover the right way and improve your overall health.
INJURY PREVENTION
While physical therapists are injury rehabilitation specialists, we love to teach our clients the tools to prevent them in the first place.
CARDIOVASCULAR AND RESPIRATORY HEALTH
Heart and lung disease are serious causes of morbidity and mortality and while physical therapy cannot cure these conditions, it can help you safely and confidently return to a higher level of activity. If you are experiencing diminished cardiovascular and respiratory fitness, PTs can help you safely begin and progress an exercise program that should improve your ability to be active and participate in daily activities.
STRENGTH, MUSCLE MASS AND BONE DENSITY:
Loss of muscle mass, strength and power can lead to a sharp decline in function which can result in even greater levels of inactivity in addition to a greater reliance on assistive devices like walkers and wheelchairs and on family and care persons to assist us. As muscle mass declines, so often does bone density which can put a person at risk for serious fractures in case of a fall.
Physical therapy is an excellent option to rebuild muscle mass, strength and power in those that are unsure of where to start or how to progress. Similarly, our team of PTs can teach you how to exercise in a way to prevent this loss in the first place.
MOBILITY
No matter whether you walk on your own, use an assistive device like a cane or walker or propel yourself in a wheelchair, maximizing safety and independence with mobility is a goal of physical therapy for optimal health and wellness. Similarly, getting off the floor on one’s own, getting out of a chair without help and getting in and out of the bed, shower or car are other great mobility goals that physical therapy can address.
ACTIVITY PARTICIPATION
Being able to participate in the activities you love is an important aspect of wellness as well as physical, social and emotional health. If you have an injury, health condition or mobility limitation that is impacting your ability to participate in your favorite activities, physical therapists are an excellent resource.
THE TIME TO TAKE ACTION IS NOW
We hope you now realize how diverse the services of a physical therapist actually are. We love to help you live a pain and injury free lifestyle but even more, we want you to live a happy and healthy one. If you are looking for help addressing some of these areas in your life, our team of physical therapists is ready to support you. Call to learn more about our health and wellness programs and to get started with a physical therapist, today.
Click here to find out more information about our physical therapy and health and wellness programs
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Scraping Past Injury With the Graston® Technique
Physical Therapy and the Graston® Technique-Have you ever noticed a physical therapist using a small silver tool to scrape along a patient’s skin and wondered, “what the heck is that for?” It’s likely that you witnessed the therapist using a technique called the Graston® Technique.
Physical Therapy and the Graston® Technique
Have you ever noticed a physical therapist using a small silver tool to scrape along a patient’s skin and wondered, “what the heck is that for?” It’s likely that you witnessed the therapist using a technique called the Graston® Technique. Graston is a type of instrument assisted soft tissue mobilization (IASTM) that therapists can use to promote healing and sensory changes in chronically or acutely injured or irritated tissues. This is just one tool that therapists have in their toolbox to address musculoskeletal injuries and in this article you will learn more about the technique, why it is used and the proposed effects.
GET YOUR GRASTON® HERE
Like many great inventions, the Graston Technique evolved out of the desire to solve a problem.
This technique was first imagined by an amateur athlete who designed a set of tools to help him heal a knee injury. After having success treating his own injury, this athlete sought the help of medical and research professionals at Ball Memorial Hospital and Ball State University in Muncie to create a set of tools that would be adopted by the technique. In 1994 a clinic was opened in Indianapolis where clinicians gathered data on the success of these tools on a wide variety of acute and chronic injuries and five years later began offering training and education to outside clinicians on how to use these tools effectively in their own practices.
Now that you know where it came from let’s talk about what it is. Graston tools are made of stainless steel and designed with special edges and bevels to maximize their contours and effectiveness. Each instrument fits in the hand of a clinician and is used to mobilize soft tissues, ie., instrument assisted soft tissue mobilization. These tools were designed to address restrictions in the fascia and lesions in soft tissue that may be contributing to musculoskeletal injury or dysfunction. Through deep pressure and a scraping motion along the tissue, researchers at Graston Technique state that empirical and anecdotal evidence exists for several physiologic changes in the tissues. According to their website, the use of the Graston Technique can:
Separate and break down collagen cross links
Splay and stretch connective tissue & muscle fibers
Inhibit abnormal muscle tone and guarding which can lead to pain reduction
Increase the rate and amount of blood flow to/from the area
Increase cellular activity in the area
These effects can all contribute to a reduction in pain, a normalization of tissue alignment and an inflammatory response that can result in a completed healing cycle. The goal in using this technique is to combine it with individually prescribed therapeutic exercises to help reduce pain, restore normal range of motion and improve function.
Only clinicians trained by Graston instructors can claim to be using the Graston Technique. At this time there are other brands of IASTM tools that may train their clinicians differently, however, in this article we are focusing only on Graston. Graston Technique trained clinicians have made a considerable contribution of their time and finances to gain their credentialing and a sound knowledge of the safe application of the technique.
WHO CAN BENEFIT FROM THE GRASTON® TECHNIQUE?
As noted above, this technique has been historically used to treat a wide variety of acute and chronic injuries. Soft tissues are the primary focus of the Graston technique and these include tissue layers such as fascia, tendons and ligaments. Fascia is a thin casing of connective tissue that courses through the body and encapsulates every organ, muscle, nerve, blood vessel and fiber. Inflammation and trauma can affect the fascia causing pain and impeding movement both locally and further away in the body.
Injuries can lead to scar tissue, facial restrictions and soft tissue impairments which can restrict movement but also have larger effects on the nervous system. They alter sensory perception in the tissue which can induce a cycle of centralized pain in the body. In many of these cases the presence of pain does not actually signal the presence of injury but the nervous system becomes stuck in a cycle of perceived pain which then alters the body's movement and motor output. The use of the Graston instruments are intended to alter the abnormal sensory input and interrupt the pain cycle to allow the person to restore normal movement.
A simple example of how deep pressure or scraping can alter sensory input is to think of a time when you bumped your elbow hard against something. Pain quickly explodes in the area and you immediately place your hand over that spot and apply pressure. Because the nerves that carry pressure information transmit faster than the pain-carrying nerves, the pressure alters the sensory input and lessens the pain.
While Graston Techniques are not always indicated or needed, your therapist may opt to use the Graston instruments where they feel the soft tissue or fascia is affected or restricted. Tendonitis or tendinopathy, for example tennis elbow or achilles tendonitis, might benefit from the use of the tools on the involved tendon. Plantar fasciitis is another condition that may respond well to these techniques. Treating scar tissue after a surgery, low back or neck pain, patellofemoral disorders or even myofascial pain syndromes like Fibromyalgia are all examples of times when the Graston Technique may be applied.
Though Graston is a great tool, don’t worry if your therapist is not trained in this technique. There are many different ways to reduce pain, improve range of motion and function and our team of therapists at Evolve Physical Therapy have been trained in many effective treatment techniques. If you are dealing with an acute or chronic injury, however, it’s time to call the experts. We are here to help you get on the road to healing. Call to schedule an evaluation today.
Click here to find out more information about physical therapy and the Graston Technique
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Clinic Locations!
https://EvolveNY.com
Are You Comfortable in Your Workplace?
Combat Workplace Injury with Ergonomics: If you are like many Americans, you spend thirty to fifty hours a week working at your job. Many individuals have tightly defined work duties and spend much of those hours repeating similar tasks or maintaining similar positions. Repeating any posture or activity for a long period of time increases your risk of developing a musculoskeletal injury.
Combat Workplace Injury with Ergonomics
If you are like many Americans, you spend thirty to fifty hours a week working at your job. Many individuals have tightly defined work duties and spend much of those hours repeating similar tasks or maintaining similar positions. Repeating any posture or activity for a long period of time increases your risk of developing a musculoskeletal injury. To combat this risk, an entire industry called ergonomics was created. According to the U.S. Fire Administration, “The coining of the term ‘ergonomics,’ derived from the Greek words “ergon” meaning work and “nomos” meaning natural law, was officially accepted in Britain in 1950. Later in 1952, Britain formed The Ergonomic Society. The United States followed shortly thereafter, forming The Human Factors Society in 1957.” Ergonomic principles were initially developed during the time following World War II when efforts were made to enhance the efficiency, safety and effectiveness of human and machine interactions. Eventually, ergonomics became what it is today, the process of designing or arranging a workplace, its products or systems to fit the users who engage with them in order to lessen the risk of workplace-related musculoskeletal disorders.
OSHA, the Occupational Safety and Health Administration defines several ergonomic risk factors that employers should consider when designing a workplace: forceful exertions, heavy lifting, pushing or pulling, carrying, gripping, awkward or prolonged postures, repetitive activities, overhead work, contact stress and vibration. These are considered risk factors as the prolonged or repetitive engagement with these situations or activities can lead to musculoskeletal injury. Just imagine how your neck feels after a couple days of painting your ceiling or how your back feels after a marathon day of sitting at your desk. Even seemingly benign activities, when performed repetitively or with suboptimal positioning or mechanics, can lead to an injury or musculoskeletal symptoms.
HOW DO PHYSICAL THERAPISTS FIT IN?
If ergonomics is all about the workplace, you may be wondering how physical therapists fit in the picture. Aside from the most obvious, which is that physical therapists frequently help their clients heal from work-related pain or injuries, some physical therapists go a step further to obtain training in how to perform ergonomic assessments. As part of an ergonomic assessment the therapist will select from a variety of well-respected outcome measures and ergonomics assessment tools available to them that can help them gather objective data about the workspace and its effects on the worker. The information gathered from the assessment allows them to advise employers and their employees on how to optimize the workplace to lower injury risk.
Strategies to optimize the workplace in order to lower injury risk is individualized to a given industry, however, in line with OSHA’s recommendations, there are three large categories of changes that employers (or if you are self-employed, you!) can make.
Engineering improvements is the first category. These changes involve modifying the tools, equipment, workstations, parts, packaging or products an employee uses. These things may need to be replaced by better options, rearranged, or even redesigned to lessen the impact that working in these spaces and with this equipment has on the musculoskeletal system.
Administration improvements can also be important. These changes happen at the administrative level and include adjusting work practices and workflow. Some examples of administrative improvements include adjusting workers schedules and the pace or productivity requirements, allowing recovery and rest time during the workday and allowing employees to have more variety in their work duties.
Finally, personal protective equipment is very important and an easy change that employers can make to lessen the risk for injury when their employees are at work.
ARE YOU CONSIDERING THE ERGONOMICS OF YOUR JOB?
If you are employed and working on site, you should talk to your employer if you feel your work duties are causing any musculoskeletal symptoms like pain, strain or injury. Hopefully they are quick to recommend some changes in line with ergonomic principles, but if not, you now have some information with which you can educate them.
If you are self-employed or work remotely at a desk, for example, you are in charge of your workspace. While space, finances and time can be a limiting factor to how you perform your job, it is worth it to be aware of any musculoskeletal symptoms that you are experiencing due to your work. By examining your workstation and work practices you can identify the ergonomic risks in your workflow and seek out help to ameliorate them. Changes such as ordering a standing desk that allows you to change position throughout the day can be enough to reduce symptoms associated with a desk job. Ordering knee pads so that you can kneel while you work instead of squatting or bending can reduce strain on the joints. Even planning regular, brief stops to get out of your car and walk around could make a world of difference for someone who spends their day in a truck.
If a quick adjustment to your workstation or tools doesn’t do the trick, it's time to call our team at Evolve Physical Therapy. As physical therapists, we are highly trained in the assessment and treatment of musculoskeletal injuries and commonly work with clients whose jobs have caused or are contributing to their symptoms. In these situations we can offer help in two ways. First, we will create a comprehensive rehabilitation program to address your symptoms. Second we will discuss with you about the aspects of your workday that may be contributing to your symptoms and suggest changes to reduce your risk of future musculoskeletal injury. If you are ready to get some help with your ergonomics, call Evolve Physical Therapy today to schedule an evaluation.
Click here to find out more information about ergonomics and physical therapy
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Tennis Injuries Are No Match For PT
Physical Therapy for Tennis Players: Does Your Tennis Game Need PT? Tennis is a great sport that offers opportunities for players of all levels to get involved. For those who play at a competitive level, they enjoy the thrill of fast-paced competition and the opportunities to see their hard work and practice pay off…
Physical Therapy for Tennis Players
Does Your Tennis Game Need PT?
Tennis is a great sport that offers opportunities for players of all levels to get involved. For those who play at a competitive level, they enjoy the thrill of fast-paced competition and the opportunities to see their hard work and practice pay off. For those who play more casually, they have just as much fun playing with friends and engaging in local tournaments. Tennis, like all sports, places a certain amount of stress on the body’s tissues. The more you play, the higher the load on those tissues and the higher the risk for a tennis injury to occur or for an unrelated physical impairment to interfere with your game. So whether you are a player experiencing an injury or someone looking to improve their physical function or get back into the sport, professionals like physical therapists have just what you need.
POINTING OUT THE DEMANDS OF TENNIS
Tennis is a dynamic sport and one that uses the whole body. Let’s take the tennis swing or serve as an example. Serves, overheads, volleys, forehands and backhands utilize certain muscle groups over and over. If you think about how many shots you take in an hour’s worth of continuous play, you get a sense of how much the upper body works during a tennis match or practice. As a player progresses through the levels of tennis they will begin to put more spin and more speed on their shots which can increase the load on tissues in the shoulder, elbow, forearm and wrist even more. Additionally, the effects of poor body mechanics or errors in form become exacerbated.
In addition to the work the upper body performs while playing tennis, anyone returning to tennis after a break from exercise will quickly remember that anaerobic fitness, speed and stamina are necessary to play tennis successfully. Explosive movements to reach a shot can wear a player out if they are not used to them and a lack of speed will leave them missing returns that they could have otherwise gotten.
Balance and dynamic footwork round out the demands of tennis. The ability to change directions quickly, move forward, backwards, sideways and diagonally with speed and precision takes both balance and coordination. This is most evident on the single’s court but even those playing doubles will find their competitive edge dull when they can’t move quickly and with good balance on the court.
MATCHING YOU WITH A PHYSICAL THERAPIST
Depending on the needs you have, a sports or orthopedic physical therapist or even a neurologic physical therapist can help you address many different concerns related to tennis. Let’s explore some of the ways physical therapist help their patients who play tennis:
Improving form and technique: While a tennis coach is the primary resource for learning the skill and technique of tennis, sometimes the body feels restricted or presents with an impairment that prevents you from carrying forth the good techniques taught by your coaches. For example, if you have trouble reaching overhead, your serve might suffer. If your trunk is stiff and it is hard for you to rotate through your spine or hips, you may notice the speed and power of your shots diminish. In these cases, while the player is not injured, physical impairments are leading to limitations in their activities and a physical therapist can assess these impairments and create a plan to address them which is specific to your goals of improving in tennis.
Addressing pain or injuries: As noted above, injuries happen on and off the tennis court. Whether you have an old injury that is bothering you, a new injury that happened off the court or an injury that occurred during play, working with a physical therapist can help you return to tennis. Taking a full break from play is not always necessary and physical therapy can show you more effective and active sports rehabilitation and recovery strategies than simply taking repeated breaks from the game in hopes the discomfort resolves. Because tennis requires repeated, moderate to high load forces, your body’s tissues need to be ready to withstand this. Your PT will examine any injured areas as well as other areas important to playing tennis and with a good plan in place can help you recover from injury and reduce the likelihood of experiencing injury in the future.
Improving mobility: Illness, injury and deconditioning can all be precursors to a reduction in mobility. In tennis, when a player is experiencing reduced mobility they may have trouble being on their feet long enough to finish a game, they may have trouble moving around the court or they may feel off balance and worry about falling. All of these issues will impact a player’s ability to play and possibly even enjoy the game of tennis but physical therapists are trained to address impairments in mobility and to make it specific to the types of activities in which you want to improve.
TENNIS IS LOVED BY MANY
Tennis is a game that is loved by many and as physical therapists we want to see our clients and patients enjoy the sport they love for as long as possible. If you have noticed a physical impairment is affecting your game or would like to address any concerns so that you can get back to playing, don’t wait. Our team of physical therapists at Evolve Physical Therapy would love to help you be your best out on the court.
Click here to find out more information about physical therapy for tennis players
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Do I Need Electrical Stimulation To Heal?
Electrical Stimulation in Physical Therapy: If you have ever been in a physical therapy clinic or worked with a physical therapist before, you probably realize that physical therapists use a variety of tools in their practice. Some of these tools are meant to reduce symptoms, some to promote healing, some to help bodies learn. Amongst the various tools in a physical therapist’s toolbox, is electrical stimulation.
Electrical Stimulation in Physical Therapy
Treatment Toolbox: Electrical Stimulation
If you have ever been in a physical therapy clinic or worked with a physical therapist before, you probably realize that physical therapists use a variety of tools in their practice. Some of these tools are meant to reduce symptoms, some to promote healing, some to help bodies learn. Amongst the various tools in a physical therapist’s toolbox, is electrical stimulation. Electrical stimulation is a modality that sends a carefully controlled electrical current into tissues to achieve a desired effect such as pain modulation or muscle activation. This modality is not always indicated but as you may see this during your treatment session, it is helpful to understand how it works and why your therapist might prescribe it.
HOW DOES ELECTRICAL STIMULATION WORK?
Though it may sound kind of scary, when used correctly, electrical stimulation is quite safe and is used by many rehabilitation professionals. Occupational therapists often use it to help re-educate muscles in the upper extremity, speech therapists may use it to activate the muscles for swallowing and physical therapists use it to achieve several therapeutic outcomes.
Most individuals are familiar with the type of electrical stimulation that is delivered through sticky electrodes which are placed on the skin. It can also be delivered through very thin, solid needles that are inserted into the target muscle or tissue. Unlike massage or myofascial work that is applied superficially across the skin, electrical stimulation allows the treatment to permeate through layers of tissue in order to target deeper layers more directly.
When electrodes or needles are utilized to deliver electrical stimulation, they are applied in pairs. Each pair creates a circuit for the electrical current to travel from the device through the tissues and back to the device. In the clinic you may see therapists use small, hand held devices that can travel easily as you move about or larger devices that tend to reside permanently on a cart. These devices can sometimes supply electrical stimulation to more than one person, individually.
While the devices might look fairly uniform, there are many different types of electrical stimulation and each one aims to affect the nerves or tissues in its own way. The wave form, amplitude, pulse width and duration of the electrical impulse is different in each type of electrical stimulation. This is why it is important to know what the goal of treatment is in order to select the correct type of electrical stimulation and therefore the right device.
HOW DOES Electrical Stimulation FEEL?
If you’ve heard someone describe electrical stimulation you may have heard them describe it as “ants crawling on the skin.” This is a pretty accurate description of many types of electrical stimulation. After your therapist applies the electrodes or needles (don’t worry, this type of electrical stimulation is only used if you have consented to dry needling treatment ahead of time and after a thorough discussion with your therapist), they will set the desired parameters on the electrical stimulation device. Next, they will slowly turn up the stimulation until you let them know you are beginning to feel the tingling. Depending on the type of electrical stimulation, a comfortable tingle may be the goal and at this point you get to rest and relax until the treatment is over. You will likely feel a pattern of slightly changing stimulation happening throughout the treatment but oftentimes it is continuous.
Other types of electrical stimulation are used to externally stimulate a muscle and your therapist will continue to turn up the stimulation until the muscle is contracting noticeably. Typically, this type of stimulation is used to activate muscles. The stimulation will turn on to contract the muscle for a short period and then turn off to allow the muscle to rest. You will likely be asked to try and actively contract the muscle each time the electrical stimulation turns on.
Electrical stimulation should not be painful. While it is true that the sensory-level stimulation that usually leads to a brief nap tends to be more comfortable that the motor-level stimulation that helps contract a muscle, there are ways your therapist can modify the parameters of the electrical stimulation to help make you more comfortable.
WHY IS IT USED?
Because there are different types of electrical stimulation there are several ways it can be utilized. Some patients benefit from the use of electrical stimulation to decrease sensations of pain. Interferential current or IFC is often used to manage acute, chronic pain, post-surgical and post-traumatic pain. TENS or transcutaneous electrical nerve stimulation is also used commonly in the management of pain and is often prescribed to those with chronic pain.
Several types of electrical stimulation are also utilized to activate muscles, promote neuromuscular re-education and neuroplasticity for motor recovery. The electrical stimulation used most commonly for these goals are Russian protocol stimulation, NMES (neuromuscular electrical stimulation) and FES (functional electrical stimulation). These forms of electrical stimulation bypass the brain and spinal cord and stimulate the muscle externally. This type of therapy is most effective when patients act as an active participant and try to actively contract the target muscle along with the stimulation. The goal here is to restore the brain to muscle connection so that the body can activate the muscle independently and effectively. This type of electrical stimulation may be used on a quadriceps muscle inhibited after an ACL repair or on the ankle muscles of a patient recovering from a stroke.
Iontophoresis is a less common and more specialized type of electrical current that helps transport medications through the skin. These medications are prescribed by your doctor and applied to specialized electrodes and placed over the affected area. The type of drug utilized will determine the effect of the treatment but iontophoresis may be used to decrease inflammation, decrease pain, manage scar tissue or reduce calcium deposits.
In addition to the benefits described above, electrical stimulation is sometimes used to promote healing, increase range of motion, improve circulation, decrease edema and inflammation, decrease spasticity and improve overall function.
SHOULD EVERY PATIENT HAVE ELECTRICAL STIMULATION?
While there may be a positive effect of electrical stimulation in many situations, it is not a magic bullet nor a stand-alone treatment. Electrical stimulation is not necessary or indicated for all patients and tends to be utilized earlier on in a patient’s treatment and then replaced by more active exercises and modalities that more closely mimic daily life.
Electrical stimulation is contraindicated in the presence of certain medical conditions, implants and devices and could pose a serious danger in these circumstances. Be sure to tell your physical therapist your entire medical history so that they can decide if electrical stimulation is a safe option for you.
At Evolve Physical Therapy we aim to heal. If you would like to discuss if electrical stimulation is a beneficial and appropriate adjunct to your treatment plan we would love to discuss this with you. To learn more about the full toolbox of treatments and interventions we have to help you feel better, call to schedule and evaluation today.
Click here to find out more information about electrical stimulation physical therapy services
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Physical Therapy for Extreme Athletes
Extreme Athletes: Crushing Injuries While Crushing Records- For those who spend their lives pushing their bodies to the extreme, pain and injury are almost unavoidable, but an athlete that hopes for a long career needs to have a great team of professionals on hand, a physical therapist being one of them.
Extreme Athletes: Crushing Injuries While Crushing Records
Physical Therapy for Extreme Athletes
You only have to spend a few minutes on YouTube, TikTok or Pay Per View to realize that Americans love extreme sports. From UFC to heliskiing, obstacle course racing and ultra distance running, Crossfit to rock climbing, for many, the adrenaline rush is worth the risk. For every individual participating in an extreme sport there are even more who love to spectate. While success at extreme sports can bring all the glory, the road to success does not come without risk. For those who spend their lives pushing their bodies to the extreme, pain and injury are almost unavoidable, but an athlete that hopes for a long career needs to have a great team of professionals on hand, a physical therapist being one of them.
If you are unfamiliar with the sport of ultra distance running, you may not know that a beloved female ultra athlete achieved a feat in the summer of 2023 that is unlikely to be repeated in our lifetime. Courtney Dauwalter ran and won three of the toughest and most competitive ultra races on the planet in the same summer–the Western States 100 miler (June, 2023), the Hardrock 100 miler (July, 2023) and the Ultra Trail Du Mont Blanc (UTMB) 106 miler (August, 2023). She also set course records in the first two races. Even if you are not a fan of trail running, it doesn’t take much to imagine how difficult it would be to race as hard as you can over 300 miles across three races with barely a month’s time to recover in between. This my friends, is an extreme athlete’s dream and the type of feat for which they rigorously train their bodies.
HAVING A PHYSICAL THERAPIST ON THE TEAM
An extreme athlete will typically have a team of professionals that help them stay healthy and succeed in their sport. Trainers, sports psychologists, physicians, massage therapists and physical therapists work to optimize an athlete’s physical and mental health. Because of the high volume of training most of these athletes participate in and the extreme forces many of their bodies undergo, having a rehabilitation professional experienced in treating these kinds of athletes is essential. Physical therapists support extreme athletes in a few different capacities.
Injury prevention: Injuries happen. It is almost inevitable if you are riding a bike off a huge jump, scaling five hundred foot walls or running hundreds of miles. So while not every injury can be prevented, there is a lot physical therapists can do to minimize the frequency and severity of injuries. The off-season, for example, is an important time to put in hard work in the training room that builds a base from which you can compete. This is also a great time to visit your physical therapist. At this time your PT can perform testing and screens to evaluate any losses in muscle performance, strength, flexibility, etc that have occurred throughout the season and look for any impairments that may predispose you to future injury. They can review your past season and performance, identify and past injuries and with this information craft an even better exercise plan to get you through the next year.
Address the niggles: A niggle is that annoying little pain or discomfort that crops up during training or competition. It is not severe enough to stop you from training but it doesn’t seem to be resolving on its own either. It’s also pretty easy to ignore but ignore the niggle too long and it can suddenly transform into a full-blown injury. When you have a good physical therapist on your team you can visit them as soon as these symptoms arise. Your physical therapist can assess your training plan and make suggestions if needed. For example, you may need to modify your warm up or recovery routine. You may benefit from incorporating some different exercises into your weekly training. When necessary your PT can also apply manual therapy interventions to promote tissue healing and manage discomfort.
Recover from the injuries: Given the nature of the activities in which many extreme athletes are involved, the types of injuries incurred are highly variable. Injuries may occur due to accidents while performing their sport or as a result of training in the gym, for example. Along with post surgical rehab, physical therapists often treat muscle contusions, tendinopathies, strains and sprains, fractured bones, concussions and head injuries, joint pain, back and neck pain and much more, in extreme athletes.
EXTREMELY SKILLED REHAB FOR EXTREME ATHLETES
When injuries do strike, it’s time to hit the rehab room. If you have been working with your PT for a while, they already know your body and your sport and understand how demanding your extreme sport is. Because of the stresses and forces applied to the body when performing extreme sports, you want to work with a PT that understands how to get your body back to the level that it can withstand these stresses. Applying evidence-based treatment protocols and return-to-sport guidelines helps reduce the risk of reinjury.
Here at Evolve Physical Therapy our sports PTs love our extreme athletes. Many of us grew up athletes and value the dedication and commitment it takes to succeed in these types of endeavors. So whether you are injured now or looking to add a skilled PT to your team, call Evolve Physical Therapy today to learn how we can help make you a better athlete.
Click here for more information about physical therapy for extreme athletes
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE.
We use the science of biomechanics merged with fitness to help our patients get better and stay better! First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Physical Therapy for Golf Players
For those who golf regularly or would like to get into the sport, they will notice that despite its relaxing pace, golf swings place quite a demand on the body and pain or injury can leave you spending the day in the cart rather than swinging for a hole-in-one. If this sounds like you, there is more you can do than just wait for things to improve…
Golf Physical Therapy- Take a Swing at PT for Golfers
Physical Therapy for Golfers
If you are a regular golfer, you probably love tee times with friends, refreshments at the clubhouse afterwards, traveling to visit different courses and the challenge of improving at a technical sport. While golf may not be as fast-paced as a sport like football, it requires just as much practice, precision and technique to be a great player. Plus, if you have the means to do so and a driving range or golf course nearby, there is a fairly low barrier to entry. Will you be great when you first start, no way, but can you have fun with friends and learn to be a better player over time? Absolutely!
For those who golf regularly or would like to get into the sport, they will notice that despite its relaxing pace, golf swings place quite a demand on the body and pain or injury can leave you spending the day in the cart rather than swinging for a hole-in-one. If this sounds like you, there is more you can do than just wait for things to improve. Physical therapists work with golfers who are recovering from golf-related injuries, experiencing bothersome discomfort when they golf or have an unrelated injury or condition that is interfering with their game. If you would like to learn more about this topic keep reading to learn how golf physical therapy can help you get back onto the green.
WHAT’S IN A GOLF SWING?
Anyone who has tried to swing a golf club for the first time, or let’s face it, the first fifty times, has probably felt how challenging this motion can be. Maybe you realized your back doesn’t like to rotate that well, you have trouble shifting your weight onto one leg or your shoulders can’t seem to lift high enough. Perhaps you realized how much trouble you are having balancing as the club arcs through the air or how hard it is to reach down and place or pick up the ball. Any one of these problems can interfere with your enjoyment and success in golf and they are all situations that could benefit from physical therapy.
TAKING A SWING AT PHYSICAL THERAPY
Physical therapists work with golfers in several capacities. There is no one-size-fits all approach to golf rehab because every individual has a unique impairment they want to address. This is why a physical therapist will always spend time getting to know your goals, what brings you into physical therapy and much more in order to individualize a treatment plan. Let’s look at a few scenarios in which a PT can help improve a golfer’s game and hopefully, how much they enjoy themselves while playing:
Addressing injuries: If you think about how many strokes an average player takes per hole on an 18 hole golf course, you get a sense of how repetitive the motions of golf can be. Add to that time spent practicing at the driving range and any errors in your swing technique, irritated tissues or previous injuries and you can see how a golfer may begin to experience discomfort or injury. When this happens, it is smart to take a pause and seek out a professional like a physical therapist. Addressing pain and discomfort early on may allow you to continue playing, albeit possibly with some modifications, while you work with your therapist to address the underlying causes. If you ignore your symptoms and play through them you could put yourself at risk of developing an injury that will leave you watching from the cart for a while.
Injury prevention and form optimization: A golfer without any injury may still benefit from working with a physical therapist. As we discussed above, golf requires a great deal of range of motion, strength, power and control at the lower legs, hips, spine, shoulders and arms. Whenever there is a limitation in these areas, it will change or hamper how you play golf. Your physical therapist can assess your range of motion and strength, look at your joint mobility and spinal and motor control and create a plan to address any limitations in these areas. Additionally, during situations where impairments can not be changed, your therapist can help you compensate for and work around these impairments. Addressing these impairments early can improve your game and prevent the likelihood of injury in the future.
Improve balance and mobility: In addition to the mechanics of swinging a golf club, playing golf requires balance while you swing the club, balance while you reach down to the ground for the ball and balance while you walk across uneven grass. It also requires a certain amount of standing tolerance and stamina for walking. If you are pain free but find negotiating a golf course or holding your balance is what keeps you from playing the game or enjoying the game you are in luck. Physical therapy can also help you improve in these areas.
WHAT ARE YOU WAITING FOR?
If you have made it this far there is a good chance you read something in this article that resonated with you. If that is the case, what are you waiting for? Physical therapy is a great option to address injury, improve performance and mobility on the golf course and our team of therapists would love to be the ones to help you do that. If you are ready, call the team at Evolve Physical Therapy today and schedule an evaluation.
Click here for more information about physical therapy for golf players
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Sports physical therapy is a home run for softball players!
Performance Enhancement & Injury Prevention for Softball Players . Don’t let the term “soft” ball fool you. Softball players are anything but soft and to be successful at a game that requires speed, skill, power and teamwork, softball players dedicate hours to improving their performance…
Physical Therapy for Softball Players
Performance Enhancement & Injury Prevention for Softball Players
Don’t let the term “soft” ball fool you. Softball players are anything but soft and to be successful at a game that requires speed, skill, power and teamwork, softball players dedicate hours to improving their performance. Working with a coach is a great way to build more skill and become a competitive player but having a great sports or orthopedic physical therapist on your team is another way to help boost performance and prevent and recover from injuries that may bench you unexpectedly.
STRIKING OUT AGAINST INJURIES
Despite best laid plans, softball players get injured sometimes. Contact injuries can happen when two players collide or contact one another unexpectedly. Non contact injuries can occur due to the dynamic and ballistic movements of players, the surface they play on or uncontrollable incidents like getting hit by a pitch. While a variety of injuries are possible when training, practicing or playing games, these are some of the most common softball-related injuries that physical therapists encounter:
Muscle contusions
Shoulder labral tears
Shoulder instability
Knee and ankle ligament injuries
Wrist sprains or tendonitis
Fractures
Concussions
Overuse injuries
When an injury strikes, it is important to take the right next steps. Resuming activity too early can worsen the injury and delay recovery while resting for too long can actually prolong recovery. How do you know when to rest completely, when to continue practice and play with modifications and when to return to normal levels of activity? The answer to this question is complicated but lucky for you, physical therapists are trained to advise you on this topic.
If you are playing softball regularly or competitively, it is a good idea to establish care with a physical therapist before you get injured. This allows you to reach out to a professional you trust as soon as you get injured so that you take the best actions right away. Additionally, you have someone available to help you address small aches and pains that can become full-blown, season-interrupting injuries if not addressed.
Each type of injury has a unique timeline for recovery and protocol for rehabilitation. The type of rehabilitation needed to return to low impact activity like most daily activities is quite different from that needed to prepare an athlete to return to high level athletics. Working with a physical therapist that understands softball will help them tailor your rehabilitation plan of care to support return to sport and help you prevent recurrence of injury in the future.
PREPARING THE BODY FOR SOFTBALL
Softball, like all sports, imposes unique physical demands on the body. Being in “good shape” is not necessarily enough to prepare the body to withstand the stresses it experiences during practice, game play and training. Failing to prepare the body adequately increases the risk of injury significantly and negatively impacts performance. Physical therapists use their understanding of the unique physiological and anatomical demands of a sport like softball to train and rehabilitate their athletes. Athlete screens can be performed by physical therapists to identify impairments in muscle performance, functional movements, joint mobility, and more, that may increase an athlete's risk of injury..
When a therapist observes that an athlete lacks strength in their rotator cuff, stability around their knee joints or stiffness in their spine, for example, they can create a plan to address these impairments. Interventions and exercises prescribed by a PT may look different depending on whether the athlete is in pre-season, off-season or in season but are aimed at optimizing the player’s muscle performance and movement capabilities to limit injury risk. By taking this proactive step you can get ahead of potential injuries and you may even see your performance improve.
Softball requires many motions and components of muscle performance. Let’s take a look at the components of fitness and movement that are important for softball players to maximize performance and decrease injury risk:
Strength: Muscle strength refers to the amount of force a muscle can develop, the amount of force or pressure it can withstand or the amount it can move. Whole body strength allows players to run, jump, sprint and so forth but it also helps increase the resilience of muscles against injury.
Power: Power is a component of muscle performance in which strength or muscle force is developed rapidly in order to perform ballistic movements like throwing or pitching a ball or sprinting between bases. A player that is strong but slow will be at a disadvantage in many situations.
Flexibility: Appropriate muscle flexibility is essential for players to move through their full ranges of motion without straining muscles. Lack of appropriate muscle flexibility can increase the risk of injuries.
Joint Mobility: Joint mobility is important for the execution of movements requiring more extreme ranges of motions like pitching a ball.
Joint Stability: The ability to control joint position while rapidly changing directions or during unexpected contact from another player, for example, is important to help prevent sprains and strains.
Proprioception and Coordination: Joint proprioception and neuromuscular coordination are important components of the skills required to be a great player and to minimize injury risk.
Muscle Endurance: Strong muscles with poor endurance will have difficulty performing at a high level for the duration of practice or game play and injury risk increases as muscles fatigue.
CHOOSE EVOLVE PHYSICAL THERAPY
At Evolve PT we want to get you strong and healthy so that you can get back to playing the game you love. We apply an individualized approach to athlete assessment and rehabilitation and our goals are to help you become the best player you can be. If you are a softball player recovering from an injury or wondering if there are steps you can take to prevent one in the future, call Evolve PT today.
Click here to find out more information about physical therapy for softball players
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
Pass On Injury & Level Up Your Soccer Performance
Tackle Soccer Injuries and Performance with PT- Soccer is a favorite sport among kids, teenagers and adults, worldwide. Hitting the pitch to play a casual game with friends or lining up to start a professional or college match, soccer requires both fitness and skill…
Scoring Against Injuries: PT for Soccer Players
Tackle Soccer Injuries and Performance with Sports PT
Soccer is a favorite sport among kids, teenagers and adults, worldwide. Hitting the pitch to play a casual game with friends or lining up to start a professional or college match, soccer requires both fitness and skill. Working with a coach is a great way to build more skill and become a competitive player but having a great sports or orthopedic physical therapist on your team is another way to help boost performance and prevent and recover from injuries that can strike without warning.
RECOVER AND REHABILITATE THE RIGHT WAY
Even the best players experience injuries. Unlike a sport like running where you don’t contact other runners much, soccer players face injury risk due to the dynamic and ballistic movements they perform, the surface of the field and the unpredictable behaviors of other players. One of the most important roles that physical therapists play in the management of soccer athletes is helping them recover from injury. Recovering in the right way can make all the difference between returning to full play and sitting out on the sidelines. While soccer players can experience many different types of injuries, some of the most common soccer-related injuries that physical therapists encounter are as follows:
Ligament sprains–ankles, knees, wrist, shoulder, etc
Muscle contusions
Meniscus injuries
Concussions
Turf Toe
Getting immediate advice and intervention is an important strategy for optimal recovery from an injury. Establishing care with a great PT before a big injury strikes will allow you to take action right away. Many players ignore small but recurring aches and pains until they become full-blown injuries but having a PT on your team already means you can bring this to their attention early on. By addressing these small injuries and irritations you reduce the likelihood they will become season-interrupting problems later on.
When injury does occur, you need to make the right choice as to whether you can continue to play, continue to play with modifications or need to cease playing altogether. Through education, training and practice your PT is an excellent resource to guide you through this decision-making process and to advise you on when consulting with a physician or getting imaging is needed. Each type of injury has a unique timeline for recovery and protocol for rehabilitation. The type of rehabilitation needed to return to low impact activity like most daily activities is quite different from that needed to prepare an athlete to return to high level athletics. Working with a physical therapist that understands soccer will help them tailor your rehabilitation plan of care to support return to sport.
TRAINING FOR A SOCCER BODY
There is no doubt that players like Cristiano Ronaldo and Mia Hamm have spent thousands of hours practicing the skills needed to dominate the sport, but their level of fitness and conditioning played an essential role in their ability to play competitively for so long. Soccer, like all sports, imposes unique physical demands on the body. Failing to train the body to withstand the stresses it experiences during practice, game play and training increases the risk of injury significantly and impacts performance.
Physical therapists use their understanding of the unique physiological and anatomical demands of a sport like soccer to train and rehabilitate their athletes. Let’s take a look at the components of fitness and movement that are important for soccer players to maximize performance and decrease injury risk:
Strength: Muscle strength refers to the amount of force a muscle can develop, the amount of force or pressure it can withstand or the amount it can move. Whole body strength is important for soccer players who need to run, jump, change directions quickly and kick a ball powerfully.
Power: Power is a component of muscle performance in which strength or muscle force is developed rapidly in order to perform ballistic movements like passing a ball to another player sprinting down the field or diving across the goal to block the ball. A player that is strong but slow will be at a disadvantage in many situations.
Flexibility: Appropriate muscle flexibility is essential for players to move through their full ranges of motion without straining muscles. Lack of appropriate muscle flexibility can increase the risk of injuries like hamstring and adductor strains.
Joint Mobility: Joint mobility is important for the execution of movements requiring more extreme ranges of motions.
Joint Stability: The ability to control joint position while rapidly changing directions or during unexpected contact from another player, for example, is important to help prevent sprains and strains.
Proprioception and Coordination: Joint proprioception and neuromuscular coordination are important components of the skills required to be a great player and to minimize injury risk.
Muscle Endurance: Strong muscles with poor endurance will have difficulty performing at a high level for the duration of practice or game play and injury risk increases as muscles fatigue.
As important as rehabilitation from an injury is, preventing injuries in the first place is equally as important. Physical therapists use their knowledge of components of movement and fitness that were outlined above to screen athletes and identify impairments that increase their risk for injuries and may be compromising performance. This type of athlete screen allows for a proactive approach to injury prevention and athlete development. Once they have identified these impairments your physical therapist can prescribe a series of treatments and exercises that you can implement in off-season, pre-season and/or during the regular season to support performance and minimize injury risk. By taking this proactive step you can get ahead of potential injuries and you may even see your performance improve.
CHOOSE EVOLVE PHYSICAL THERAPY
At Evolve PT we want to get you strong and healthy so that you can get back to playing the game you love. We apply an individualized approach to athlete assessment and rehabilitation and our goals are to help you become the best player you can be. If you are a soccer player recovering from an injury or wondering if there are steps you can take to prevent one in the future, call Evolve PT today.
Click here to find out more information about physical therapy for soccer players
About EvolveNY-
Brooklyn's Premier Holistic Physical Therapy Clinics- There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!
First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.
Multiple Brooklyn Physical Therapy Locations!
https://EvolveNY.com
