Brooklyn Physical Therapy News- Evolve NY

Jay C 7/31/19 Jay C 7/31/19

Physical Therapy for Breast Cancer Patients

Physical Therapy for Breast Cancer Patients- What are the goals of breast cancer physical therapy? If you have to undergo a complex and demanding surgery, such as a mastectomy, physical therapy has an important role to play in your recovery. Pre- and post-operative rehabilitation consists of physical therapy procedures…

Breast Cancer and Physical Therapy

Nobody plans for breast cancer, but it is a reality that more and more women are having to face. When you hear that you have breast cancer, it can feel like your world has been ripped apart. It is very scary and disorientating. I want you to know though, other women have been where you are right now, not knowing what to do. But as soon as they found the strength to take positive steps towards their recovery, they immediately felt more in control.

Recovering from breast cancer with physical therapy

To understand how to treat breast cancer, it is important to understand that it is primarily a system disease that triggers off a whole bunch of physiological responses. Therefore, as it is a system disease it requires a systematic approach. A systematic approach, built on multidisciplinary teamwork, will ultimately result in a well-rounded treatment program. Surgical procedures are the foundation of treatment in the first phase of this disease and are not to be ignored as the initial line of defense. Together with surgical procedures, there are other complementary therapies that can greatly contribute to both the pre- and post-surgical period. Physical therapy can help the patient to successfully endure the surgical procedures, and recover quickly to regain independence.

What are the goals of breast cancer physical therapy?

If you have to undergo a complex and demanding surgery, such as a mastectomy, physical therapy has an important role to play in your recovery. Pre- and post-operative rehabilitation consists of physical therapy procedures that aim to ease the stressful changes happening to your body and prepare you for the time ahead. The main goal is to be as strong as you can going into the operation so that your recovery period is as short as possible.

What should I expect from prehabilitation therapy?

I want to stress to you that we will explain everything in full to you so that you are 100% confident about what the therapy will consist of. When you start the prehab therapy process, we will give you all the necessary information on how to behave in certain situations and how you can help yourself by exercising, and therefore ensure a healthy foundation for the tough period to come.

Our team at Evolve will make an assessment of your stats, overall strength, postural integrity, range of motion, etc. This will give us a clearer picture of what we should work on so that you can go through this period more easily. Also, we will explain every potential complication that can come as a result of this surgery, so that you will be equipped with how to overcome them.

What should I expect from post-surgery rehabilitation?

After a mastectomy, we work with our patients systematically in order to avoid any complications from lymphedema and muscle contractions. We also look to provide assistance with:

Reducing pain
Preserving a range of motion in the shoulder joints
Achieving normal circulatory and respiratory functions
Improving your quality of life in regular daily activities

What is lymphedema and how can physical therapy help me with it?

After breast cancer surgery, upon removal of axillary lymph nodes, lymphedema or swelling of the arm can occur. Arm lymphedema very often manifests after the standard radiological treatment. Usually, lymphedema retreats within 2-3 months, when the new lymphatic network establishes.

Fearing it may worsen over time, most patients make the same mistake of not engaging the affected arm in any unnecessary activity. However, inactivity of the operated shoulder and arm leads to deformities, contractures, stiffness and further loss of functionality. In order to avoid that, we will lead you through a series of exercises that will ensure re-establishment of normal functions of the arm.

How we do this here at Evolve:

Exercises are done slowly, rhythmically, in a seated position and without resistance.
Exercises are performed in combination with breathing exercises, giving you a bonus respiratory kinesitherapy session!
Other exercises for retaining normal strength in the upper arm, as well as grip strength which is essential in daily life, are also carried out.
Evolve will provide total support in the rehab period

Usually, 1 or 2 days after the operation, patients can return home and slowly start to engage in normal activities. This is the point where you need to start the rehab period with a program of targeted physical therapy. Your period of convalescence and healing should be packed with various activities that not only restore previous functions of the limb but provide you with the necessary motivation and mental strength, something that is even more vital in life situations like this.

Breast cancer can have an incredible impact upon your mental health, affecting your motivation going through the rehab period. Our team is here to support you with physical therapy and rehabilitation, but also to provide firm ground whenever you feel that you've hit a wall or don't believe physical therapy will make a change. This is all completely understandable, but you can rest assured that the Evolve team will support you while facing this situation head on. The first step is to come and see us at one of our physical therapy clinics in Brooklyn, NY. We will explain everything you need to know and start the process as soon as you are ready.

About Evolve Physical Therapy in Brooklyn:

Brooklyn's Premier Holistic Physical Therapy Clinics!

There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!

Multiple Locations!

Jay C 7/7/19 Jay C 7/7/19

TMJ Therapy

Physical Therapy Services for TMJ

For those suffering with TMJ it can often feel like there is no end. At Evolve, our industry leading TMJ physical therapy techniques can help you with pain management to help you start finding relief today.

Physical Therapy Services for TMJ

For those suffering with TMJ it can often feel like there is no end. You may have heard that you just have to push through and deal with the pain that it can cause. At Evolve, our industry leading physical therapy techniques can help you with pain management to help you start finding relief today.

What is TMJ?

Temporomandibular Joint Disorder affects your temporomandibular joints and can cause pain and jaw issues. These joints are located on each side of your face and attach your jaw to the bottom of your skull. Some symptoms of TMJ include: Pain in your jaws, earaches, painful chewing, stiff muscles, and it can even affect how your teeth align. You may also notice pain and popping sounds in this area if you have this condition.

Can TMJ be diagnosed?

If you have checked out the symptoms and are wondering if you have TMJ, there are a few ways to find out. You can have your doctor or dentist check for any inflammation on or around your jaw. A test can also be done to check out how well your jaw moves. In addition to these, an x-ray can be taken to get a closer look at your joints.

What can cause TMJ?

There are quite a few things that can cause TMJ to occur. Below are a few examples.

Injuries
Dislocated Jaw
Grinding Your Teeth
Teeth That Aren’t Aligned
Arthritis

Treatment Options for TMJ

There are a few different ways to help manage the pain and discomfort caused by your TMJ.

Physical Therapy
Pain Relievers
Limiting Jaw Movement
Jaw Exercises

Physical Therapy for TMJ Pain and Irritation

At Evolve, we have a few physical therapy methods that can help you to reduce pain and improve the mobility of your jaws. We’ve highlighted a few below.

Manual Therapy: This type of physical therapy is a hands-on method that can improve jaw mobility and assist as a pain management technique. Find out more about our manual therapy services.

Soft Tissue Mobilization: This will focus on the muscles that surround your jaw to help eliminate trigger points. It can also reduce tenderness through hands-on mobilization. Eventually it can help you to relearn how to properly move your jaw.

Posture Awareness: By learning about your posture, you can find out what positions may cause your TMJ symptoms to become worse.

Each of these methods have been proven to help decrease pain and improve motion. Click here to learn more about TMJ services with Evolve.

Alternative TMJ Treatment Options

If the treatment methods listed above do not help, you may need to consult with your doctor and consider the following treatment methods.

Prescription Medication
Mouth Guards to Prevent Grinding
Braces to Fix Teeth Alignment
Anti-inflammatory Shots

Find Relief Today with Our TMJ Physical Therapy Services in Brooklyn

If you are experiencing pain and discomfort associated with TMJ, you’ve come to the right place. At Evolve, we can help you start to reduce your pain through our innovative physical therapy services. Feel free to reach out to us with any questions about our TMJ services.

Call to Schedule a Consultation!- 718.258.3300

Got Pain? Schedule a Consultation Today! Walk Ins Welcome.

Brooklyn's Premier Physical Therapy Clinics-

There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!

Multiple Locations!

718.258.3300

Jay C 7/2/19 Jay C 7/2/19

Physical Therapy and Stroke Recovery

Physical Therapy and Stroke Rehabilitation: The following article is a quick guide that you can use as a starting point to give you an idea of what a stroke is, what can cause a stroke, how a stroke rehab program is the most suitable decision after having a stroke, and how we can work together to overcome any of the stroke’s lasting effects on your body.

Physical Therapy and Stroke Rehabilitation

As most of us probably already know, having a stroke is perhaps one of the most terrifying situations a person could ever go through. Fortunately though, if you ever have a stroke, you don’t have to sit there and accept the damage the stroke has done to your body. There are steps that we can take to get you to a point where you regain function of your body while also building up your strength. The following article is a quick guide that you can use as a starting point to give you an idea of what a stroke is, what can cause a stroke, how a stroke rehab program is the most suitable decision after having a stroke, and how we can work together to overcome any of the stroke’s lasting effects on your body.

What is a stroke?

A stroke is when brain tissue is damaged due to a lack of nutrients and oxygen. This is what we call a cerebrovascular accident. The most common cause of a stroke is the clogging of a blood vessel in your brain, causing certain parts of it to rapidly fail. This type of event is an ischemic stroke, where as the bursting of a blood vessel is a hemorrhagic stroke. Both of these types of stroke are equally terrifying. Both of these types of stroke can cause severe damage to the nervous system and dramatic loss of motor function. The extent of damage a stroke can cause widely varies depending on the section of the brain and where the stroke related “hot spot” is located.

What are the common signs of a stroke?

Sudden numbness and weakness
Sudden headache, dizziness, problems with coordination, and loss of balance
Changes in eyesight
Slurred speech and confusion

What are the risk factors for a stroke?

High cholesterol and triglyceride levels
High blood pressure
Smoking
Diabetes
Cardiovascular conditions
Obesity
Lack of physical activity

The last two points, obesity and lack of physical activity are the biggest risk factors for a stroke. Now, I know that sometimes I can talk about them a lot but these two risk factors are important as they are something that you can control. When you are at Evolve you will need to face the possible consequences of your past lifestyle, but that doesn’t mean that you have to live with these consequences. We all hope that a stroke won’t happen to us, but if it does then there is a thing or two we can do to help.

What does the rehab program entail after a stroke?

Physical-therapy-and-stroke-recovery-brooklyn

The first thing we do is an initial assessment, which is absolutely crucial so that we can judge your overall postural tone as well as your level of sensory deficit. It is extremely important that before we start you on your rehab program that we have a clear picture of how you feel and how you will respond to the different physical therapy activities. We always follow the moto "Primum non nocere", which is a fancy way of saying do no harm.

The initial phase of treatment is all about reeducating any muscles that have lost motor functions. If we are dealing with the loss of function in either an arm or leg, the therapy will focus on achieving joint movements through a full range of motion. We will start with passive movements at first until you experience some regeneration going on and traces of contraction. Then we move on to aided movements, where you will need to try as hard as possible to gain control of the affected limb.

As we move through the process and as you improve, we will move on to more complex tasks, including working to achieve fine motor activity in the hands and fingers. This is a very important segment because achieving success here in therapy will give you a lot more independence and self-confidence in your daily life.

Before starting the stroke rehab program, you must understand that every treatment is individually adjusted, and it depends on the patient's current status. It is crucial that you continue to perform the physical therapy movements and exercises at home, and make it into a daily routine. That way you can work on getting better every day and we can make sure that you are not missing any opportunity to make your stroke recovery quicker.

What results can you expect from stroke physiotherapy?

How long you can expect to undergo stroke rehabilitation depends on the severity of the stroke. In a lot of cases, you can expect to see results typically around 3 to 6 months. After this period, the longer you continue the physical therapy sessions and recommended daily routines, the more longer lasting results you will achieve.

How do I sign up for a stroke rehabilitation program?

Stroke rehabilitation has the best outcome if it is started as soon as possible. Do not hesitate to book your first stroke rehab session at Evolve Physical Therapy today! As soon as you are booked in, we will give you an initial assessment and then we can get underway with your full stroke rehab program immediately. The quicker we start, the quicker you can regain motor function and achieve more independence.

Call: 1-718-258-3300

Or Get Started by Filling Out Our Form Here- https://evolveny.com/contact

About Evolve Physical Therapy-

Brooklyn's Premier Holistic Physical Therapy Clinics-

There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better!

Multiple Locations!

Jay C 6/27/19 Jay C 6/27/19

Bicep Tendinitis and Bicep Tendinosis

What is bicep tendinitis? Biceps tendon injury causing severe bicep pain is very common in sports that include shoulder rotation and elevation of the arm above the head, such as baseball, basketball, swimming, tennis, etc. It comes as a risk with every activity demanding repetitive overhead movements.

How to Heal Bicep Tendonitis

If you are an athlete or regularly play sports, you may be familiar with the frustration and pain associated with the “dreaded” bicep tendonitis injury. When you get this injury, I know you want to fix it as quickly as possible. Just hold your horses for a minute though, if you don’t give yourself the proper amount of time to heal, you will potentially cause severe complications in the future.This does not mean you will be permanently on the bench, it just means that you will need to plan for a period of recovery before your return to the field.

This guide will help with explaining what happens to your body when you get bicep tendonitis and how my team of highly trained, experienced physical therapists and certified fitness specialists will help you overcome it.

What is bicep tendonitis?

If you get bicep tendonitis, you will most certainly know about it. The pain is noticeable when you use your arm, and often gets worse as you continue to use it. The damage from this injury affects the long head of the biceps muscle. There are several ways the biceps tendon can be damaged; from within the shoulder joint (SLAP lesion), or it can be damaged in the region where it passes through the intertubercular sulcus on the front side of the humerus, or you can have a ruptured tendon of the long head.

A bicep tendon injury causing severe bicep pain is very common in people that play sports which include shoulder rotation and elevation of the arm above the head, such as; baseball, basketball, swimming, tennis, etc. If you are repeatedly swinging a bat or throwing a ball, you are more likely to experience problems in the bicep and shoulder areas. The technical explanation for what is happening to your arm is that you are experiencing a shallow humerus intertubercular sulcus, which causes the tendon to pop out or sublux. Tendon subluxations cause damage and inflammation of the tendon and its sheath, something which is called Tenosynovitis.

Unfortunately, things can get a bit worse and you could develop secondary bicep tendonitis as a result of shoulder impingement syndrome or shoulder instability. In these cases, there is increased contact between the tendon and bone structures in the shoulder joint.

I know that the explanation of what is happening to your bicep can sound extreme, but it is not, and you will be able to fix it. The rest of this guide will show you how to recognize what is happening and what my team at Evolve Physical Therapy in Brooklyn can do to get you back on track as quickly as possible!

How do I know if I have bicep tendonitis?

You may have bicep tendonitis if you spot some of the following symptoms:

pain on the front side of your shoulder
pain during physical activity involving the shoulder joint and lifting heavy objects
increased sensitivity and palpitations of the muscle

However, to be certain that you are suffering from bicep tendonitis, we will perform a few tests, including:

Speed's Test – the patient flexes his or her shoulder by lifting the arm to a horizontal position in front of his body. The physical therapist applies mild to moderate resistance on the distal region of the arm, while the patient tries to hold the arm horizontal. If there is bicipital tendinitis, pain will increase during these activities, while constantly keeping our eyes focused on the position of the tendon in the sulcus, and its eventual subluxation.

Flexion of the elbow joint – this is the main movement done by the bicep, and if a patient experiences pain while performing this movement pattern, with or without applied resistance, it is possible that there is tendonitis of the long head.

Besides a regular physical examination, other diagnostic tests are required in order for us to be absolutely sure that we are dealing with tendonitis of this particular muscle. These tests include an x-ray and ultrasound scan of the shoulder joint. If it becomes clear that you have bicep tendonitis, we will not hesitate to get you started on a rehab program right away.

So how are you going to fix my bicep tendonitis?

As a reminder, in order for you to recover quickly from this injury, you must commit to not carrying out your normal work or sport activities. We have to work on your bicep injury intensively and give it the required rest and recovery that it needs to heal. The more committed you are, the easier this will go, I can promise you that. I expect you to ask me, "Am I going to get better soon?" or, "How long is this supposed to take?" We totally understand your frustration to fix the problem as quickly as possible. My team and I at Evolve are here to help you get through your physical therapy treatment program as quickly and efficiently as possible.

So this is how it will go. In the first phase of treatment, we must ease the pain and reduce inflammation of the long head tendon. To reduce pain, in the acute phase you must halt all activities demanding certain effort, especially those involving repetitive elbow and shoulder movement. You may experience some pain relief by pressing something warm on the painful spot. Heat can help in the healing process, increasing blood flow and dispersing algogenic pain substances from the area, but it is crucial that we apply cold procedures first, and then after about 72 hours we can proceed with heat therapy. We will administer cryotherapy, meaning we use cold compress packages and ice cube massages to reduce the inflammatory process affecting the tendon and its sheath.

After cryotherapy, we move on to the fun part, a kinesiotherapy and rehab program consisting of carefully dosed, isometric muscle contractions, followed by isotonic exercises and stretches at the end of each treatment.

In phase two, besides regular bicep tendonitis rehab, we focus on correcting muscular imbalances. It is essential that we evaluate the current strength of all muscle groups surrounding the shoulder, so we can improve the strength and overall stability of this joint. The last thing you want is to have the bicep tendonitis come back and that is why we must take this step to ensure we correct any problems before they come about again.

If you are an athlete and are recovering so you can get back on the field as soon as possible, we will also conduct a movement pattern analysis that is sport-specific, meaning it will help you overcome any irregularities that are causing you trouble and preventing you from playing.

What are the main goals of the rehab program?

Overall, I can guarantee that your rehab program will:

Strengthen your bicep muscle
Strengthen the muscles surrounding and supporting the shoulder
Increase your forearm strength
Activate and strengthen your rotator cuff muscles, which are of utmost importance for the dynamic stability of the shoulder joint
Complete stretching exercises after your workout to remain flexible at all times

How soon can you sign me up?

Today! You know that you can’t delay this any longer. Your bicep tendonitis will not improve by itself and it needs specific help to get it back to full health. If you are an athlete being prevented from playing due to this condition, then you really should have come to see me yesterday.

Don’t worry, the main point is that you act now and act fast. Come down to Evolve Physical Therapy in Brooklyn and we will start working with you immediately.

Call to Schedule a Consultation- 1-718-258-3300

Brooklyn's Premier Holistic Physical Therapy Clinics-

There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of bio-mechanics merged with fitness to help our patients get better and stay better!

Multiple Physical Therapy Clinics in Brooklyn!

Call- 1-718-258-3300

https://evolveny.com/physical-therapy/hand-therapy-brooklyn

Jay C 6/5/19 Jay C 6/5/19

What is Hand Physical Therapy?

Hand Physical Therapy in Brooklyn

Hand therapy is a rehabilitation method performed by physical or occupational therapists on patients who have conditions that affect their hands and upper extremities. Hand physical therapy allows patients to recover faster, and return to a healthy, productive lifestyle.

Hand Physical Therapy in Brooklyn

A lot of people who have suffered trauma or accidents resulting in injured nerves or tendons, fractures, wounds, scars, burns, and even amputations of the arms, hands and fingers can benefit greatly from hand therapy. Additionally, many people who suffer from conditions such as tennis elbow, carpal tunnel syndrome, arthritis, or neurological conditions can also find relief by visiting a certified hand therapist.

However, keep in mind that a certified hand therapist and a therapist who treats patients with hand or arm conditions aren’t even remotely similar in terms of experience and quality. A certified hand therapist goes through several years of experience in order to attain their certification, while a practitioner can treat their patients without any extra formal education.

Hand therapy aims to address the underlying, bio-mechanical issues of upper-extremity conditions. Hand therapy specialists use a client-centered and occupation-based approach that helps identify the needs of the client. In other words, the patient will express what they want to be able to do in their everyday life that is necessary, so that the therapy focuses on improving their performance of those activities as the main goal.

The end-goal of hand physical therapy is to enable patients to perform all of their everyday activities, while ensuring the rehab process promotes permanent healing of their condition. That being said, hand therapy fosters positive outcomes for patients, allowing them to experience an increase in their quality of life and ultimately, making them independent.

What are the Benefits of Hand Physical Therapy?

As aforementioned, hand therapy fosters many positive outcomes for patients. Depending on your condition, your needs, and dedication to the physical therapy, you will experience One of the most satisfying parts of going through hand therapy is the feeling of restored function and mobility. Our arms are of utmost importance to many pivotal tasks. Experiencing constant pain and loss of function can be hard on anyone, and every condition can take a toll on a person, in one way or another. Conditions such as carpal tunnel syndrome, tennis elbow, and arthritis can kill the enjoyment people receive from fulfilling jobs, hobbies, and many everyday activities. The hands are extremely complex body parts, which may require surgery and months of hand therapy, but the end result will justify the means almost every time.

Another huge benefit of going through hand physical therapy, which is also a direct result of restored function and mobility, is the renewed confidence patients experience. People who lose the ability to perform basic everyday tasks and experience pain from being unable to partake in the hobbies and activities they love are oftentimes left feeling vulnerable and dependent on others. Once they go through therapy and slowly go through the process of restoring function to their upper limbs, they slowly gain back the confidence and strength to live independently, as they did before their condition or injury.

Furthermore, while going through the process, the patient gains knowledge about their body, the condition, the injury, and the healing process. This allows patients to fully understand the importance of hand therapy and the importance of taking care of their body. Conversely, the hand therapist in Brooklyn will come to understand the patient and their injury, because even though they may be treating a hundred patients a month, every body, and every injury is different.

Lastly, patients that go through hand physical therapy experience reduced stress, which is caused by pain in the wrist, elbows, hands and shoulder tension. Moreover, not only do people in pain experience stress, they have trouble sleeping and decreased coping abilities. A certified hand therapist understands this and will work with you to relieve pain. Once you’ve started hand therapy, your ability to function will improve significantly.

What Does Hand Physical Therapy Involve?

The first step to a successful road to recovery from hand physical therapy is forming a close patient-therapist relationship. Therapists usually begin the process by assessing their client, their functional deficits and desired goals from the therapy. This allows the therapist to understand what the client wants, enjoys and values, and what they both need to do in order to get them back on track. This allows both parties to set goals collaboratively. The patient, on the other hand, will understand that the process will address their entire lifestyle, body and mind, including social and psychological issues, not just the injury itself.

Next, the therapist will likely start with a few preparatory methods, such as muscle strengthening, range of motion, physical agent modalities and specific hand therapy exercises. Alternatively, the therapist may decide that performing purposeful activities are the better solution. As the patient progresses, the focus of the therapy is broadened into addressing the performance of the client’s desired life activities, tasks and occupations.

The therapist closely monitors the patient’s progress, and chooses activities accordingly in order to ensure they relate to the actual activities the patient will be doing during and after the rehab process. And even though the activities may not be tailored to help with healing the condition or injury itself, they may still be used as a way to help patients return to a healthy psychological state and social well-being while their bodies heal. Adaptations can be made at any point during the recovery process if that’s what the patient desires.

When the time comes, a certified hand therapist may provide adaptive equipment and splints that will help the patient facilitate instead of inhibit participation in everyday activities such as eating, dressing or driving.

However, keep in mind that every hand therapist can have unique treatment methods and approaches to hand therapy, so you shouldn’t expect to get the same treatment everywhere. Also, don’t forget to differentiate between a certified hand therapist and a therapist or practitioner who treats hand, arm and finger conditions, because the difference is more than adding the word “certified”.

For more information on holistic hand therapy services, please visit-

Brooklyn's Premier Physical Therapy Clinics-

There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of bio-mechanics merged with fitness to help our patients get better and stay better!

Multiple Locations!

https://www.rocksteadyboxing.org

EvolveNY.com

Jay C 6/3/19 Jay C 6/3/19

Evolve Physical Therapy Announces Parkinson's Disease Community Outreach Event in Brooklyn, NY.

Professional Physical Therapy Clinic in Brooklyn, Evolve Physical Therapy & Sports Rehabilitation, Set to Host Community Awareness Rock Steady Boxing Event for People Living with Parkinson's Disease, June 4th, 2019.

Professional Physical Therapy Clinic in Brooklyn, Evolve Physical Therapy & Sports Rehabilitation, Set to Host Community Awareness Rock Steady Boxing Event for People Living with Parkinson's Disease, June 4th, 2019.

Rock-Steady-Boxing for parkinsons disease NYC

With over one million people projected to be living with Parkinson's disease (PD) in the U.S. By 2020, along with approximately 60,000 Americans getting diagnosed with Parkinson's disease each year, raising general awareness for this debilitating condition has and is currently sparking an uptick in the generation of a myriad of innovative ideas, treatments, and influencing funding into new and existing Parkinson's disease research programs.

One of these creative Parkinson's Disease treatment programs, Rock Steady Boxing, was founded to directly combat the many progressive physically degrading symptoms associated with this terrible condition. Rock Steady Boxing focuses first and foremost on improving an individual's overall quality of living. The program introduces people living with Parkinson's disease to fun, upbeat, and creative exercise and fitness regimens that incorporates professionally boxing training methodologies. The Rock Steady Boxing program offers people living with Parkinson's disease the opportunity to train and improve motor skills with other people living with PD, adding even further to the camaraderie and positive atmosphere of the entire program.

NBC Nightly News Story- https://www.nbcnews.com/nightly-news/video/boxing-class-helps-those-with-parkinson-s-fight-back-against-the-disease-1349156931984

The owner of Evolve Physical Therapy and Sports Rehabilitation, Louis Ezrick, researched into the Rock Steady Boxing program, took into account the many patients that were looking for “out of the box” PD treatment options, and immediately incorporated this innovative Parkinson's disease treatment program at all three of his physical therapy clinics throughout Brooklyn, NY. Evolve Physical Therapy has since contributed to raising awareness to this special program through local and national major media outlets, community driven events, and was also featured on NBC Nightly News.

Evolve Physical Therapy's last community event was a family appreciation day hosted by NYU doctors at the Sparks for Life Center in Brooklyn, and attracted around 100 interested individuals.

The latest Rock Steady Boxing Parkinson's disease community awareness event hosted by Evolve Physical Therapy is set for June 4th, 2019. It will start at 1 p.m at the Sephardic Community Center, located at 1901 Ocean Parkway, Brooklyn, NY 11223. “Introduction to Rock Steady Boxing for Men & Women with Parkinson’s Disease. All ages and levels of ability are welcome to attend. This event will be led by Lou Ezrick, Dr. of Physical Therapy, and Certified Personal trainers.

“This is a safe and effective exercise program adapted to people of any level of Parkinson’s. It involves exercises for overall fitness such as stretching, strength training, core work, reaction time, balance, and non contact boxing”, stated Lou Ezrick of Evolve Physical Therapy in Brooklyn, NY. The Rock Steady Boxing program can reduce progression of associated symptoms, allow people to live a healthier life, make them feel stronger and more empowered over their life, while doing so in an extremely positive atmosphere.

This is a free community outreach event to inform, share, and support those who are living with Parkinson's disease and are looking for new symptomatic treatment options.

For more information and to RSVP,

Contact Linda Eber at 718-954-3154. Linda[at]scclive.org.

About Rock Steady Boxing-

Rock Steady Boxing (RSB) was founded in 2006, by a young onset patient who wanted to challenge his diagnosis of PD. RSB was derived from the founder's personal regimen designed by a professional boxing trainer. Today, there are over 450 RSB programs worldwide.

About Evolve Physical Therapy in Brooklyn, NY-

There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of bio-mechanics merged with fitness to help our patients get better and stay better!

Multiple Locations!

1-718-258-3300

Jay C 5/20/19 Jay C 5/20/19

Schroth Method Physical Therapy Service for Scoliosis

Schroth Method Physical Therapy Service for Scoliosis in Brooklyn, NY by Evolve Physical Therapy. Do you suffer from daily pain and irritation related to scoliosis? There have been many advances in scoliosis treatment over the years including the Schroth Method. The Schroth Method is a physical therapy technique that can help you to stop the progression of your scoliosis and has even been proven to reduce pain.

The Schroth Method and Treating Scoliosis

Do you suffer from daily pain and irritation related to scoliosis? There have been many advances in scoliosis treatment over the years including the Schroth Method. The Schroth Method is a physical therapy technique that can help you to stop the progression of your scoliosis and has even been proven to reduce pain.

At Evolve New York, our team of professional therapists can help you to find relief from your scoliosis today.

What is scoliosis?

Scoliosis often appears as a curve in the form of “c” or an “s” shape in your spine. Depending on the severity of your case, there are a few different treatment options.

Physical Therapy Services (like the Schroth method): Physical therapy is the primary way to regain strength and mobility that may be lost due to scoliosis.
Bracing: Your doctor may recommend bracing to prevent your spine from curving further.
Surgery: If you are not able to find any relief from your scoliosis then surgery may be an option that is recommended by your doctor.

Symptoms of Scoliosis

Below are a few signs and symptoms of scoliosis:

Uneven Shoulder Height
Uneven Hip and Waist
Pain in or Around Your Spine

How can physical therapy help my scoliosis?

Schroth Method physical therapy in Brooklyn

Physical therapy can help to restore your range of motion as well as your mobility. Below are a few types of exercises that can help:

The Schroth Method: The Schroth Method is a series of stretches and exercises that target your scoliosis specifically and can help to reduce the curvature of your spine.

Range of Motion Exercises: This type of exercise can help to improve any limitations that you may have due to pain associated with scoliosis.

Strength Training: Due to the change in position of your spine you may experience weakness in your hips and shoulders. By utilizing strength training exercises, you can build any areas of weakness back up.

Manual Therapy: Manual therapy is a hands-on approach that targets your ligaments and muscle tissue.

Functional Training: By using functional training you can learn how to retrain your body to complete activities.

What is the primary goal of the Schroth Method?

The main goal of the Schroth method is to de-rotate, elongate, and stabilize your spine. There are three main focuses of using this method including: Restoring muscular symmetry, breathing exercises, and posture awareness.

Muscular Symmetry: Depending on how severe your scoliosis is you will need exercises to restore the function in the weak side of your body.

Rotational Angular Breathing: One of the most important steps of the Schroth method is breathing exercises. Angular breathing is used to assist with reshaping your ribcage as well as the surrounding tissues.

Posture Awareness: By focusing on your posture awareness you can learn what positions could make your scoliosis worse.

How can the Schroth Method Help Your Scoliosis?

It can Improve Your Posture
Improvement in Core Stability and Strength
Reduced Pain
Breathing can Become Easier
Improved Mobility

Should I utilize the Schroth Method during my physical therapy sessions?

If you have scoliosis and are looking for a method that has shown great results, the Schroth method might be for you. This type of physical therapy can help you to prevent your scoliosis from advancing and it can help reduce the curvature of your spine.

For more information on Evolve Physical Therapy’s Schroth Treatment for Scoliosis, please visit- https://evolveny.com/physical-therapy/schroth-scoliosis-physical-therapy-brooklyn

Feel free to reach out to us today to schedule a consultation. Our team looks forward to working with you.

Jay C 4/24/19 Jay C 4/24/19

Pediatric and Adolescent Physical Therapy

Physical Therapy for Kids and Teenagers in Brooklyn

Here at Evolve, we work with patients of all ages including children and young adults. Our skilled team of physical therapists want to help your children reach their goals, and our individualized treatment plans allow for rapid healing and proper growth development.

Physical Therapy for Kids and Teenagers in Brooklyn

What Is Pediatric Physical Therapy?

Pediatric physical therapy can best be described as specialized programs created specifically for kids and teenagers of which are suffering from a wide range of developmental issues, recovering from an injury, or living with a disorder or disability.

Physical therapy for children and teenagers is different as sometimes children and young adults may not understand why they are in physical therapy, along with the obvious point that their bodies are still developing and growing. For children, it is important that pediatric development treatment plans are effective as well as fun to keep them engaged and motivated.

Pediatric and Adolescent Physical Therapy: The First Step

For any patient, children included, our first step is to evaluate to best formulate your child’s custom care plan. We will focus on muscle strength, joint mobility, and other areas in order to help your children improve any limited mobilities that they may have.

What can be treated with pediatric and adolescent physical therapy?

There are many areas in which pediatric and adolescent patients may need physical therapy. Some of the following would include: accident or injury, developmental delays, genetic disorders, orthopedic disabilities, limb deficiencies, and any muscle coordination concerns.

How can physical therapy help my child?

Physical therapy treatment can help your children in many ways. Take a look below for a few examples.

It can help them to increase their endurance
Assists in building muscle strength
Can allow them to improve their range of motion
Promotes a decrease in muscle spasms and pain
Can lessen any joint inflammations
Promotes healing of lesions that may have formed
It can improve walking and increase their general mobility
Increase their overall ability for daily activities
And more!

Childhood Health Conditions that may Require Physical Therapy as a Form of Treatment

There are numerous injuries and conditions in which a physical therapist can help your child regain mobility as to continue to grow and thrive in their daily lives, regardless of injury or illness. At Evolve, we promote personalized pediatric development and adolescent growth for all of our patients. We’ve highlighted just a few of the conditions that our skilled team of physical therapists in Brooklyn can assist with.

Cerebral Palsy
Traumatic Brain Injuries
Cancer
Scoliosis
Chronic Pain
Developmental Delays
Cystic Fibrosis

Schedule a Pediatric Physical Therapy Consultation Today! Walk Ins Welcome.

Does your pediatric or adolescent child need physical therapy for a chronic condition or injury?

At Evolve, we believe our patients are like family. We want to see your children continue to overcome obstacles associated with health conditions, and be relieved from any chronic pain they may be experiencing.

Physical Therapy Services for Children at Evolve

If your child is suffering from an illness or injury they may need to take part in physical therapy sessions to fully find healing from their pain. At Evolve, we value a holistic approach that focuses not only on the problem itself, but any contributing factors as well.

Contact us today to schedule your first consultation free of charge. We look forward to meeting and working with your family. Let us help you and your child reach all their developmental goals!

Schedule a Pediatric Physical Therapy Consultation Today! Walk Ins Welcome.

https://www.evolveny.com/physical-therapy/pediatric-physical-therapy-brooklyn

Click the link below to find out more about Evolve’s specialized physical therapy treatment programs for kids and teenager-

About Evolve Physical Therapy in Brooklyn, NY-

Brooklyn's Premier Holistic Physical Therapy Clinics

There’s physical therapy, there’s training, and then there’s EVOLVE. We use the science of biomechanics merged with fitness to help our patients get better and stay better! First we evaluate, then we heal, then we strengthen our clients so they can reach their goals, feel better, and live happier lives. We do so by utilizing a range of core techniques and specialized treatments to reduce pain, improve mobility, enhance physical strength and deal with the underlying issues, not just the pain itself.

Multiple Locations!

https://www.evolveny.com/physical-therapy/running-and-gait-therapy-brooklyn

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Running Therapy and Gait Retraining

Physical Therapy for Runners

At Evolve, we utilize running therapy and gait retraining to help you recover from injuries and to improve athletic performance. Our programs are geared towards helping you improve in the following areas: Standing, walking, and running.

Physical Therapy for Runners

Over the years running and gait technologies have greatly advanced. This allows for our skilled physical therapists to better target your injury, and help you during each step of your recovery process. Whether you’re an experienced athlete looking to improve your running form, or you have an injury, we’ve got you covered.

The Running & Gait Evaluation Process

The first part of running therapy and gait training is to have your physical therapist perform an initial evaluation. This allows them to create a customized physical therapy treatment plan to help you achieve all your goals. There are different evaluations used depending on if you are having physical therapy to treat an injury, or improve athletic performance and running form. Let’s take a look below.

The following may be included in your running and gait analysis physical therapy evaluation:

Running History Review: During your initial evaluation, your physical therapist may ask you questions about your running and athletic history. Including discussion about different training methods that you use and any previous injuries that you may have had.

Orthopedic Exam: This exam will focus on the movement of your muscles, joints, and tendons in relation to your running and gait.

Observational Analysis: You will run on a treadmill while being recorded so that your therapist can analyze what needs to improve in your running form. This allows us to pinpoint any areas that may need improvement.

What can be observed during gait analysis:

What part of your foot is hitting the ground first
Your turnover rate: How many times your feet hit the ground per minute
How your body flows during movement and if it is the same on each side
How hard does your foot strike the ground when you put it down
How your ankles, hips, and knees are angled as you move
And we will also look at how long each of your strides are

When might you need running therapy and gait retraining?

If you are a runner, you may have already suffered from one of the injuries below. By taking part in running and gait training you can heal, and learn how to reduce the occurrence of these injuries by learning more about proper running form and pain relieving exercises.

Common Running Injuries

Runners knee: While runners knee is a common occurrence for runners, it can affect others as well. It can be brought about by overuse, problems with your feet, unbalanced muscles, and even taking a direct hit to your knee.
Achilles Tendonitis: This injury is often caused by the overuse of your Achilles tendon. It can occur after intense runs, or as a result of sports.
Hamstring injuries: Some of the most seen hamstring injuries are pulls and muscle tears. It can vary in severity and is most common in athletes.
Plantar fasciitis: This is pain in the heel and can also vary in terms of severity.
Stress Fractures: Jumping and long distance running can eventually lead to stress fractures. These are a common sports related injury.

Are you a good candidate for running therapy and gait training?

If you have recently been in an accident that has affected your ability to walk, stand, or run, or you have a sports injury, running therapy techniques and gait training can be beneficial for you. At Evolve, our number one priority is patient care. Our team will work with you to get you back in tip top shape.

Find out more about Evolve’s Running and Gait Therapy Services!

Contact us today to learn more about our running and gait physical therapy treatment plans. Leave us your contact information and we'll make sure to get you scheduled for your first one-on-one visit with a physical therapist completely free.

Louis Ezrick 4/18/19 Louis Ezrick 4/18/19

Parkinson’s disease can be conquered!

Parkinson’s Disease and Physical Therapy in Brooklyn, NY. “Do not hold a patient’s coat as long as he can put him on by himself”, says the main advice to a family whose member is diagnosed with Parkinson’s disease. Despite numerous medical achievements, there are still conditions which cannot be avoided regardless of the quality of one's life. These would include degenerative diseases, and among them is Parkinson’s.

Parkinson’s Disease and Physical Therapy

“Do not hold a patient’s coat as long as he can put him on by himself”, says the main advice to a family whose member is diagnosed with Parkinson’s disease.

Despite numerous medical achievements, there are still conditions which cannot be avoided regardless of the quality of one's life.

These would include degenerative diseases, and among them is Parkinson’s.

What are the early and most common signs of Parkinson’s disease?

It is essential that we always pay attention to everything that would seem out of the ordinary. In patients with Parkinson’s we often have non motor signs appearing before motor symptoms, sometimes 5 to 10 years earlier.

These would include symptoms like hyposmia, when patient has a deficiency in sense of smell, anxiety, depression, and sometimes even dementia. However, motor signs are the ones we will be more focused on, because that is our sphere of intervention.

As a physical therapist, one of the most common questions I get from patients is how can they stop their hands from shaking. And I think most of you will agree that it is the first thing that came on your mind when the word “Parkinson’s” was mentioned. Mainly, we mean shaking, or tremor of the hands when they are still. It is an involuntary, quivering movement occurring at rest, and can sometimes be extremely mild and often difficult to diagnose. It is very important for you to know that this particular symptom characteristically appears when you do not move.

So, your next question may be “Well, should I move more often then?”

The answer is – yes. From a physical therapist standpoint, active movement and exercise is and will be your best friend during your journey towards feeling better. Especially when It comes to Parkinson’s disease. My team and I here at Evolve can offer you not only standard physical therapy treatment, but something much more exciting, believe me!

How can physical therapy for Parkinson’s disease help me

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We did talk about the most recognizable symptom, but there are far more issues we can address in our profession as physical therapists. Meaning those that disrupt motor skills even more, and prevent you from functioning properly in the activities of your daily life.

Bradykinesia and Rigidity represent major symptoms in this condition, and manifest as slowness of movement and stiffness of the muscular system. Both have a great impact on a patient’s life. By conducting various aspects of physical therapy treatment such as ones we offer at Evolve your symptoms can be surely be eased, but only if there is a continuance of exercise. Exercise is your best friend, always remember that!

Early treatment by means of physical therapy and rehab is crucial, because besides taking medication, this is the only way you can try to stop the progression of the disease. In that area we can help.

What does Parkinson rehabilitation look like?

At Evolve physical therapy in Brooklyn, in order for us to start with your treatment session we must conduct certain tests by evaluating your balance, overall postural status when standing still, sitting and turning around, as well as flexibility and even joint mobility.

Joint movements through passive range of motion will help you retain flexibility in muscles and prevent shortening, while active movements keep away further progression and complications.

The priority should be on exercising and maintaining good coordination and posture while walking, or performing functional movements. For that, preventing rounded shoulder posture is the key, as well as shifting the center of gravity to be more behind. This will help with the characteristic “skiing position” as I like to call it, when patients appear to be tilted in front while walking.

Reduction of muscle hypertonia is also important, and for that we use techniques like massage, cryotherapy, and thermotherapy.

We discussed the tremor in hands, and to fight it, one must move them. Remember this – active movement reduces trembling. Holding objects with both hands will also help, providing a more secure grip and stability of the hand. As we always say here, nothing can come over night. Going slow is essential, and it will give you a strong foundation. Rome wasn’t built in a day, right?

Find out more about Parkinsons Disease and Physical Therapy in Brooklyn.

How can Rock Steady exercise for Parkinson’s help you?

Do you remember when I mentioned that we have something more exciting to offer other than regular physical therapy? Well, our Rock Steady exercise program gives you the opportunity to fight Parkinson’s in a more, should I say, active manner. What can be more active than fighting it – literally!

By incorporating the elements of boxing into your exercise and rehab program, you can benefit not only because It’s good fun and extremely entertaining, but it can significantly change the outcome of regular rehabilitation sessions.

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How can Rock Steady Boxing make a change?

It makes a huge upgrade to your hand-eye, and overall coordination, it reduces tremors, and gives you better stability and postural control. You will get a chance to learn how to execute punches, move your feet rhythmically, improve your speed, and increase your strength.

The Rock Steady Boxing for Parkinson’s program offers an opportunity to anyone willing to face their condition head-on. Apart from this being so unusual to anyone trying to make a connection between it and Parkinson’s disease, boxing as a method of treatment has shown tremendous results on the psychological side.

It is a lot easier when you have someone next to you who shares similar problems, and will gladly work as hard as possible to make themselves feel well again. This improves one’s motivation as well as self-determination, which are an invaluable asset alongside their willpower. If we check the boxes right here together, then all you have left to do is to sign up by clicking here- Rock Steady Boxing classes.

Find out more about Parkinsons Disease and Physical Therapy in Brooklyn.

After Pregnancy Physical Therapy

Pain is not something you should tolerate, especially during and after pregnancy while stress is out of the question. My team here at Evolve physical therapy in Brooklyn can assure you that there is much that can be done to make your pregnancy as painless as possible.

Postpartum Physical Therapy Services

Exercising during and after pregnancy is exceptionally important, and every pregnant woman should invest her time doing so when under the supervision of her physical therapist and personal trainer. Movement is the very essence of health and is beneficial to everyone. Just as a professional athlete needs to stay on top of his game year-round, future moms have to take extra care of their health status in order to be able to endure one of the most demanding and beautiful periods of their life.

Running through the basics - what can I expect during pregnancy?

Carrying a baby causes loads of changes, and a lot occurs due to physiological hormonal fluctuations in your body. In the beginning, everything is gradual, then it speeds up dramatically. In the final trimester, you can tell every difference from week to week.

All of this means changes in all tissues, but most important for us as physical therapists, connective and muscle tissue becomes more soft and flexible, so it can adapt to extra weight and distension happening in your abdominal area. It all sounds quite normal, and it absolutely is. However, things involving pain in the back and joints tend to happen as well, and are often also categorized as "physiological" and transitory. Pain is not something you should tolerate, especially during and after pregnancy while stress is out of the question. My team here at Evolve physical therapy in Brooklyn can assure you that there is much that can be done to make your pregnancy as painless as possible.

Physiotherapy for Back Pain

The lower back and joint system are where the pain is most likely to occur while carrying a baby. This usually happens around the 5th month, followed by an increase in body weight. Some of the other contributing factors would be:

Sitting a lot, or sleeping in a non-physiological position
Laxity of ligaments in pregnancy
Increased pressure on lower extremity nerves caused by the enlargement of the uterus
Distension of the deep abdominal wall

Of course, not all of these problems happen to every single pregnant woman. But still, the main rule I always follow in this particular case is that exercise is our best friend in ensuring a more comfortable postpartum period. In that case, I suggest we get down to working out!

Relieving postpartum back pain is one of our main goals here at Evolve. You can expect one of our therapists to lead you through an individual postpartum workout plan consisting of carefully selected exercises to cover every critical region.

Strengthening your core is something your body will be most grateful for because weakness in the abdomen automatically means weakness of the spine stabilizing system. With nothing to hold your vertebrae, lower back pain is imminent. However, that is something we can and will change.

Our next stop will be mending the abdominal separation, also known as diastasis recti abdominis. During pregnancy as your abdomen distends, and connective tissue or linea alba that connects left and right side of the rectus abdominis muscle becomes stretched and become thinner. This allows the abdominal muscles to stretch as well and make room for the baby. Sometimes this separation in your abdomen spontaneously retreats after giving birth, but there are cases that demand physical therapy treatment. This is where we jump in, offering you the opportunity to try out our postpartum rehab program at Evolve!

Manual therapy as a Healing Approach

Manual therapy consists of applying specific techniques and skills such as joint manipulation and mobilization, as well as methods by which a physical therapist evaluates and treats soft tissues and bone structures. The primary goal of manual therapy is to reduce pain, increase mobility and eliminate inflammatory changes. This will, of course, result in better blood circulation in that region as well, ensuring much quicker convalescence in your postpartum period!

Manual therapy techniques can be used as a multi-modal approach, and we should always strive to combine them with other kinesitherapy and proprioceptive techniques. Many elements of this healing method require certain expertise, and that is why you should consider consulting one of our team members here at Evolve physical therapy.

How can strength training help me in the postpartum period?

Just when you think you're out of the woods you realize that there are loads of things waiting for you on the other side, and it's not going to be easy getting them back like they used to be. Like I said in the beginning, exercising at this point may feel over overwhelming after all you've been through, but it is your one-way ticket to feeling and looking healthy and functional once again. It will benefit you greatly, and help you to do the following:

Reestablish normal breathing patterns: In the postpartum period, paradoxical breathing can occur and gentle, steady breathing exercises and kinesitherapy is just what you need to get back on track.

Strengthen your deep pelvic floor: In order to prevent unpleasant incontinence episodes, muscles of the pelvic floor should always remain on top of their function and serve as a steady foundation for your urogenital tract and pelvic organs. To ensure all of this, we offer you to join us at Evolve and follow a workout plan devised by one of our team members that will help you in cases like this.

Improve stability of your lower back: We already talked about the importance of spine stability through pregnancy and it is equally important for it to stay stable and healthy after your postnatal rehabilitation. Again you can consult one of our therapists, and enroll in our postpartum rehab program that can be designed according to your needs!

Work with the Evolve Team for Physical Therapy After Pregnancy

There is absolutely no need for you to feel additionally exhausted and in pain because of a few bumps on the road. With the right amount of attention and work, everything can become the way it used to be. So come and join us so that we make sure you fully enjoy your newest phase of life. Oh and, congratulations!

Request Appointment!

Jay C 1/23/19 Jay C 1/23/19

Sports Physical Therapy- Common Sports Injuries

Sports Physical Therapy and Sports Rehabilitation for Popular Sporting Injuries

As an athlete, it is important that you can get back on the field as soon as possible after an injury. Here at Evolve, my team and I specialize in many sports physical therapy and rehabilitation services. Below we’ve highlighted a few of the ways that we can assist you during your recovery.

Sports Physical Therapy Services

We offer a few different specialty services to help you recover from your sporting injuries. Below are a few examples:

Prehabilitation: I’ve seen the benefits of prehabilitation exercises for athletes. While it was previously primarily beneficial prior to having surgery, over the years it has developed into a popular functional fitness and injury prevention technique.

Manual Therapy: My team and I can use manual therapy as a hands-on method to target the weak muscles in and around your injury to reduce pain, and promote better mobility.

Deep Tissue Massage: As an athlete, you put a ton of stress on your body during training and games. My team and I can provide a deep tissue massage to reduce pain and promote healing.

Running & Gait Training: As an athlete, having proper form while running is extremely important. My team and I can help you to improve your function and enhance your performance.

Common Sports Injuries

If you are an athlete, or simply an avid sports player, chances are you may get injured. Here are a few of the most common sporting injuries that we see come through our doors here at Evolve.

Football Injuries and How to Treat Them

As a full contact sport, injuries are very common for football players. Whether you have over exerted yourself at practice or you take a hard tackle, a lot of these injuries requires physical therapy services. At Evolve, my team and I can help you develop a treatment plan to get you back into your best shape if you are suffering from any of the following injuries.

Knee Injuries: Knee injuries are very common in the football world. As a football player, having a knee injury can land you off the field for a long time. My team and I want to help you heal from your injuries faster. By utilizing our knee physical therapy services, we can help you with exercises that promote recovery, balance, and holistic healing.

Shoulder Injuries: Another popular injury among football players is shoulder injuries. These can include labrum and joint injuries. Our team can address any muscle tears and we can help you to restore shoulder function and mobility through our physical therapy services for shoulder injuries.

Overuse Injuries: Back pain is a frequent complaint from football players. If you are experiencing back pain this may be a sign of overuse from intense training. The kind of pain caused by overuse can be targeted by icing or with stretching and physical therapy exercises.

Basketball Injuries and Treatment Methods

While basketball isn’t a full contact sport, it is skill likely that at some point you may have an injury. The Evolve team and I can help you recover from the following injuries through our sports physical therapy services.

Ankle Injuries: Injured ankles are very popular among basketball players. It is essential to play this sport that you fully recover from any ankle injury. A few of the frequent ankle injuries that we see are dislocations, fractures, sprains, tendonitis, or post-surgical recovery. With years of experience in the field, my team and I can help you recover from ankle injuries by using specialized sports ankle physical therapy methods.

Knee Injuries: Some of the most common knee injuries that we’ve seen from basketball players are ACL tears and MCL tears, fractures, and tendonitis. In more severe cases your injury may require surgery before you can start physical therapy. Our goal is to help you through a customized exercise and physical therapy treatment plan specific to your injuries. We want to see you regain the strength and mobility that you may have lost due to your sports injury.

Shoulder Injuries: Rotator cuff tears are one of the most common shoulder injuries. As a frequently used part of the body for basketball and activities related to daily living, you will want to recover from this injury as soon as possible. Let us help you start to find healing today.

Hand & Wrist Injuries: Injuries of the hand and wrist are also common with basketball players. If you’ve injured your hand or wrist you will be out of luck with basketball until the injury heals. Don’t spend unnecessary time on the sidelines. While the duration of every treatment plan is different, both hand physical therapy and wrist physical therapy has been proven to increase recovery times.

Common Injuries and Their Treatment Plans for Baseball Players

Baseball is a sport that sees its fair share of injuries as well. If you are a professional player or are a frequent player in pickup games, you may find that the stress put on your body can eventually result in injury. Below are some of the most common baseball injuries that my team and I can help you with our specialized physical therapy for baseball players here at Evolve.

Rotator Cuff Injuries: The overall goal for physical therapy with a rotator cuff injury is to improve the function of each muscle that surrounds your shoulder. By building and strengthening these muscles you will find that you can increase mobility.

Tennis Elbow: Tennis elbow happens when the muscles around your elbow have been overused. It can cause pain and inflammation. By using sports physical therapy exercises you can start to reduce any pain and inflammation that has occurred.

ACL Injuries: If your ACL has been damaged due to an injury our team can help. A physical therapy treatment plan for a torn ACL may include, gait training, strengthening exercise, range of motion exercises, balance exercises and more.

Wrist & Hand Injuries: As a baseball player, full wrist and hand function is imperative. Here at Evolve, we can help you with strengthening and range of motion exercises to start helping you heal from wrist and hand injuries.

Treating Soccer Injuries with Physical Therapy

Soccer is another sport that includes likely chances of injury due to the speed and nature of the sport. If you have been injured during a game or have noticed pain after a grueling practice, we are here to help. Below are some examples of the frequently seen injuries of those who participate in this sport.

Ankle & Hamstring Strains: My team and I can help you with pain management for ankle and hamstring strains by teaching you exercises that can help you regain your normal range of motion. Our team can help you get back in the game faster and in your best shape yet.

Overuse Injuries: An overuse injury is also a common one for soccer players. By utilizing prehab exercises, you can help to prevent these kinds of injuries from occurring.

Soft Tissue Injuries: A soft tissue injury can occur when an excessive force is put on your soft tissues. To recover from a soft tissue injury, we can assist you with manual therapy, range of motion exercises, and more to help you fully recover and get back to the game you love.

Sports Therapy and Rehabilitation Services with Evolve

Do you have a sports injury that is keeping you from being able to return to the sport you love? Here at Evolve, my team and I want to see you make a full recovery. Reach out to us today to learn more about our physical therapy and rehabilitation services for sporting injuries. You can schedule your first consultation free of charge. We look forward to hearing from you!

Request Appointment!

Guest User 12/28/18 Guest User 12/28/18

The Benefits of Occupational Physical Therapy for the Workplace

An Occupational Therapist (OT) helps to access people suffering from physical or even mental illness. Your OT will work with you to evaluate your injury, formulate a therapy plan to help you reach your goals, and assist you with exercises and treatment during the duration of your injury.

The Benefits of Occupational Therapy for the Workplace

Occupational therapists often treat a large variety of work related injuries. Some of the most common of which are: Tendon inflammations, nerve disorders, and sprains. With the use of occupational therapy your therapist can help you recover from your injury and regain any skills that you may have lost along the way.

Call-1-718-258-3300

Occupational Therapy Services

Outpatient occupational physical therapy services can assist you if you have had hand, elbow, or wrist trauma, tendonitis, neurological trauma, concussions, and other work and sports related injuries.

Some of the following are commonly used services to assist in individual therapy treatment plans.

Using physical agent modalities
Training in adaptive techniques
Therapeutic exercises
Therapeutic activities including task simulation
And more!

Schedule Now!

Common Careers That See Frequent Workplace Injuries

Construction Workers: Due to the responsibilities of the job, construction workers often operate heavy machinery and do a lot of lifting. This type of movement can often result in injury that may require occupational therapy.
Subway Workers: General upkeep and maintenance of the subway system can take its toll on you as well. Not to mention put you in some dangerous situations that may result in injury.
Taxi Drivers: As a driver, there is always the possibility of getting into a wreck or a car accident.
Sanitation Workers: Workers in the sanitation field face the risk of physical injury on the job, and the possibility of an accident caused by reckless drivers that attempt to pass their trucks.
Factory Workers: Factories are not always the safest place to be employed. Whether you get injured while working with required machinery, or have health complications due to extreme environments, there is a possibility that you may need occupational therapy for your injury.
Nurses: Lifting and moving patients along with other physical day to day routines may cause you to get injured on the job as a nurse.
Police Officers: Officers are always on the move. Besides the dangerous aspects of their job, they also may be injured during a chase, or other daily duties, resulting in a sprain or worse.
Firefighters: As another job that requires a lot of movement and high risk conditions, firefighters may also be subject to injury while on the job.
Transit Workers: As driving requires prolonged periods of time sitting, holding a wheel, and potentially accidents; transit workers are common patients we see for occupational physical therapy.
Office Workers: Sitting at a desk all day long is by far healthy for anyone. From bad posture to carpal tunnel, office workers are also common patients at Evolve Physical Therapy in NYC.

Have You Been Injured on The Job? Physical Therapy and Workers Compensation Claims

An injury at work can often mean that until your recovery, you will be out of a job for some time.

As if your injury was not stressful enough as it is, now someone has to cover for you while you focus on regaining what you may have lost. Luckily, a lot of these industries with frequent on the job injuries often have plans in place for you if you have been hurt at the workplace. Some may even cover the cost for occupational physical therapy treatments .

At Evolve, we can work with you and your employer to help get you back on the job as soon as possible.

To learn more about our occupational therapy services, don’t hesitate to give us a call today- 1-718-258-3300

Schedule Now!

Brooklyn’s Premier Holistic Physical Therapy Clinics in NYC

Evolve Physical Therapy treatment programs- active release therapy, Parkinsons disease boxing training, running and gait physical therapy, pediatric and adolescent physical therapy, Schroth Method for scoliosis, hand physical therapies, TMJ therapy, soft tissue therapy, injury prevention therapy, manual physical therapies for different parts of the body, suffers from neck tension, muscle tightness, tight calf muscles, post surgery recovery and care, carpal tunnel, pre-hab physical therapy, occupational physical therapy programs, aquatic physical therapy, pain management, spine programs, sports physical therapy, return to work programs, and much more.

Call to schedule an appointment: 1-718-258-3300

www.EvolveNY.com

Louis Ezrick 12/12/18 Louis Ezrick 12/12/18

How Can Physical Therapy Help with Pain and Discomfort Caused by Scoliosis?

Have you struggled with finding the right treatment plan for your scoliosis? At Evolve Physical Therapy in NYC, we want to see you find relief from any discomfort caused by your condition…

Evolve NYC Physical Therapy Scoliosis Treatment

Have you struggled with finding the right treatment plan for your scoliosis? At Evolve, we want to see you find relief from any discomfort caused by your condition. If you or someone that you care about are looking for innovative physical therapy treatment methods that can help alleviate your pain, you’ve come to the right place.

Schedule a Consultation!

What is Scoliosis?

In simple terms, scoliosis is a condition that causes your spine to move to the side and turn. When viewing your spine on an x-ray, it may appear to have an “s” or a “c” shape. Scoliosis is a medical condition that is often detected during a physical examination and cannot be prevented. However, there are many fantastic physical therapy treatments and plans that can assist in increasing your function and mobility.

Common Symptoms of Scoliosis

While scoliosis can sometimes be pain free for some individuals, for others that is simply not the case. Below are some of the many ways that this condition may cause you irritation or discomfort.

Scoliosis can alter your alignment and posture
Pain can occur with certain movements or activities
You may notice that you have an uneven hip or waist line
Pain can occur in the following areas: spine, shoulders, pelvis, and hips
Your shoulders may appear to be uneven

Combat Scoliosis Pain with Advanced Physical Therapy Treatment Options

There is a wide variety of options out there for treating your scoliosis. Some of these would include: surgery, bracing, and physical therapy. However, a physical therapist can provide an individualized physical therapy treatment plan at any time during the many phases of your Scoliosis. We can complete a full evaluation to access how the condition is affecting your body, your overall range of motion, and any other limitations that may be present.

Here are just a few of the innovative approaches that we implement with physical therapy for the treatment of scoliosis:

The Schroth Method:

This ingenious method will directly access spinal movement and muscle tightness that is caused by scoliosis. Each exercise will be tailored to benefit the unique spinal curvature of each patient. The goal of these types of exercises is to help alleviate pain and stop the curve progression of your spine and make scoliosis more manageable.

Strength Training:

At Evolve, we use strength training exercises to help build the muscles surrounding your spine back up. This type of training will be completely customized to fit the needs of your specific condition.

Range of Motion Exercises:

We can also develop and implement a plan consisting of simple range of motion exercises to help prevent, or treat any limitations caused by your scoliosis.

Manual Therapy:

Our team of dedicated physical therapists in NYC can also manually help you restore motion to joints and affected tissue. By using our hands to direct you, we can help you retain any movement patterns that you may have lost. Manual therapy has been proven to also reduce pain in those damaged tissues.

The types of treatment listed above are just some of the many options out there for reducing pain or tightness caused by scoliosis. At Evolve, we understand that each body is different. We will evaluate your individual condition to form the right treatment plan for you.

Alternative Treatment Methods for Scoliosis

If you are suffering from scoliosis it may be recommended that a brace be worn in order to prevent your condition from worsening. Wearing a brace can limit the progression of spinal curves. If your scoliosis is severe, your health professionals may even recommend considering spinal surgery or fusion to lessen the curve of your spine.

Are you suffering from pain or dysfunction caused by scoliosis?

Here at Evolve, we provide the most up to date treatments and techniques for treating pain and discomfort caused by scoliosis. Our dedicated team of therapists will work with you to implement a custom physical therapy plan to help you start seeing results, and improve your mobility. We will provide expert treatment and advice for you during any phase of your scoliosis condition.

Click here for more information about physical therapy for Scoliosis

Contact us today today to start creating your customized healing plan.

Directly schedule an appointment through our contact form and fast track the entire process! https://www.evolveny.com/contact

About Evolve NY Physical Therapy-

NYC's Premier Holistic Physical Therapy Clinics-

There’s physical therapy, there’s training, and then there’s EVOLVE.

We use the science of bio-mechanics merged with fitness to help our patients get better and stay better!

Schedule a Consultation Today!

https://www.evolveny.com/contact

Guest User 10/19/18 Guest User 10/19/18

NBC Nightly News Covers Rock Steady Boxing at Evolve NY Physical Therapy

Evolve NY Hosts Rocksteady Parkinsons Boxing, Tapped for NBC Nightly News TV Section; Set to Air Oct. 20, 2018 6:30p.m.

Dynamic Physical Therapy Network in NYC, EvolveNY, Adds Special Boxing Training Program for People Living With Parkinson's Disease; Receives Recognition in form of section on NBC Nightly News Oct 20th, 2018 at approximately 6:30-6:45 pm.

Evolve NY Physical Therapy has had Certified Physical Therapists in NYC treating patients with conditions such as Parkinson’s Disease for over 25 years. As such, Evolve Physical Therapy has proudly partnered with Rock Steady Boxing at the beginning of 2018 to provide a one of a kind exercise program based on the training regiment of professional boxers at their Brooklyn, NY location that is specifically aimed at treating people suffering from Parkinson’s Disease.

What is Rock Steady Boxing?

Rock Steady Boxing (RSB) is a unique exercise program that adapts pro boxing techniques for people with Parkinson’s disease and has helped thousands of people across the country regain strength, mobility and hope.

Lock in Your Position at Evolve NY’s Rock Steady Boxing Class Today!

Call: 1-718-258-3300

What is Parkinson’s Disease?

Parkinson's disease (PD) is a long-term degenerative disorder of the central nervous system that mainly affects the movement. Common symptoms include tremors, rigid movements, slurred speech, and slowing of movement that can make a simple task like getting out of chair frustratingly time-consuming.

The statistics from the Parkinson’s Foundation are staggering:

Nearly one million will be living with Parkinson's disease (PD) in the U.S. by 2020, which is more than the combined number of people diagnosed with multiple sclerosis, muscular dystrophy and Lou Gehrig's disease (or Amyotrophic Lateral Sclerosis)
Approximately 60,000 Americans are diagnosed with PD each year.
More than 10 million people worldwide are living with PD.
The incidence of Parkinson’s disease increases with age, but an estimated four percent of people with PD are diagnosed before age 50.
Men are 1.5 times more likely to have Parkinson's disease than women.

Why Rock Steady Boxing at Evolve NY?

It is estimated that 1-1.5 million Americans have Parkinson’s disease, with as many as 60 thousand new cases being diagnosed each year. The Rock Steady Boxing program provides an opportunity to drastically improve physical condition, mobility, renewed hope, quality of life, and also adds the sense of community for people living with Parkinson’s disease.

NBC Nightly News will air the Evolve NY and Rock Steady Boxing Section on Saturday, October 20th at or around 6:30-6:45 p.m.

Read Evolve NY’s Major News Story- NBC Nightly News Covers

Rock Steady Boxing at Evolve NY

For more information on Evolve NY and Rock Steady Boxing Classes for People Living With Parkinson’s Disease, please visit- https://www.evolveny.com/rsb

Evolve NY Rock Steady Boxing Class Information:

Location: 3319 Avenue N Brooklyn, NY 11234

Class Times/ Rate: Tuesday / Thursdays 10:30-12:00pm or 3:00-4:00 PM
Sunday 1:00-2:00

Lock in Your Position at Evolve NY’s Rock Steady Boxing Class Today!

Call: 1-718-258-3300

About EvolveNY-

Evolve NY Physical Therapy- NYC's Premier Holistic Physical Therapy Clinics in NYC.

Proudly serving residents in Brooklyn, NY; with patients seeking high quality, personable, and professional physical therapy services from all over NYC, Manhattan, Bronx, Queens, Staten Island, Long Island.

EvolveNY- 3 Convenient Locations 1-718-258-3300